I am actually taking this to family dinner tonight — and have a lovely large platter
of fresh raw vegetables to accompany it.
If possible try also intermittent fasting (avoiding regular food and instead drinking 3 times a day 2 or 3 glasses of
fresh raw vegetable juice with some super foods such as barley grass or chlorella powder).
-- Increase consumption of Potassium - rich foods especially
fresh raw vegetable salads with cold - pressed flax oil or Humus (chickpeas and sesame paste).
Toppings are optional, but a mixture of
fresh raw vegetables like carrot, cucumber and avocado makes a beautiful pairing with the savoury shiitake, chives and eggs.
I really love
big fresh raw vegetable salads (romaine, grated zucchini, red bell peppers) with either avocado or a nut based dressed.
-- Go on an anti-inflammatory diet: Get plenty of
fresh raw vegetable juices and raw vegetables (especially those rich in carotenoids such as carrots, as well as green leafy vegetables) and fresh fruits.
You don't appreciate the deliciousness of
a fresh raw vegetable until you can't enjoy it, so fill up your summer with lots of green goodness, take a break from today's battle and remind yourself of you victories.
You smoke the ingredients before dicing and mixing — just long enough to impart a smoke flavor but briefly enough to retain
a fresh raw vegetable crunch.
Our menu plan by week always includes a minimum of three fresh raw fruits and two
fresh raw vegetables, organic when possible, and attempts to limit and eventually eliminate canned vegetable and fruits all together because of their limited nutritional value.
Doctors recommend rejuvenating the system from the inside out by limiting food intake to
fresh raw vegetable juices once a week, along with the following simple, yet effective, detoxification therapies.
If you eat
a fresh raw vegetable salad without any oil dressing, for example, its digestion is both quick and efficient.
-- Drink a lot of distilled or at least filtered water and
fresh raw vegetable juices in between meals.
It involves feeding a diet based on nature, using raw organic meats, herbs,
fresh raw vegetables, and a lifestyle as close to nature as possible.