A 3 - ounce serving of turkey ham might contain as much as 865 milligrams of sodium, while 3 ounces of
fresh turkey slices has only about 75 milligrams.
Not exact matches
Ingredients: 2 T olive oil / 1 large onion, thinly
sliced / 2 garlic cloves, thinly
sliced / 1T
fresh ginger, minced / 1 T paprika / 2 t ground cumin / 1 t ground cinnamon / 1 1/2 cups
turkey or chicken broth / 10 - 15 pitted green olives,
sliced / leftover
turkey,
slices or chunks / 8 wedges of preserved lemon, all pulp removed, cut into thin
slices.
Combine uncooked ground
turkey, diced mushrooms,
sliced sun - dried tomatoes, garlic,
fresh basil, and other spices together; mix.
1 pan Cracked Pepper Cornbread, crumbled 8
slices bacon 2 tablespoons olive oil or grape seed oil, divided 2 1/2 cups yellow onions, chopped 4 stalks celery, chopped 3 tablespoons
fresh sage, chopped, or 2 teaspoons dried sage 1 tablespoon
fresh thyme, chopped, or 1 teaspoon dried thyme 1 1/4 cups dried cranberries 3 cups tart apples (Granny Smith, Pink Lady, McIntosh), peeled and chopped 1 cup gluten - free, dairy - free
turkey or chicken broth 1 teaspoon salt - Pepper, to taste, optional 1 egg, beaten - Pan drippings, to finish
1 whole bone - in
turkey breast (about 5 lb) 1 lemon,
sliced 1 sm navel orange,
sliced 10 leaves
fresh sage 3 c reduced - sodium chicken broth 2 Tbsp olive oil 2 Tbsp all - purpose flour 1 Tbsp unsalted butter
-- 1 medium zucchini, chopped — 1 medium yellow squash, chopped — 1 pack
fresh white mushrooms,
sliced — 1 pack
fresh baby spinach — 1 can crushed tomatoes — 1 can cannellini beans, drained — 1 quart vegetable broth — 2 links organic spicy
turkey Italian sausage, casings removed — 2 garlic cloves, minced — 2 tablespoons extra virgin olive oil — salt and pepper to taste
Mr B and I shared a carefully prepared, customized «Vaporetto,» with lots of very
fresh, thin -
sliced ham and
turkey, thin
slices of sopressata and mortadella (Italian salamis), and gruyere cheese on a bakery -
fresh baguette, and a piping hot bowl of homemade tomato soup.
fresh pork,
turkey, or chicken chorizo sausage, casings removed 8 eggs, whisked 8 green onions,
sliced 1/4 cup
fresh cilantro, chopped + extra for garnish salt and freshly ground black pepper 8 - 10 small corn or whole wheat four tortillas sharp Cheddar cheese, grated pico del gallo sour cream (optional) hot sauce (optional)
ground pork,
turkey or chicken s and p 3 Tbsps flour 3 Tbsps S&B Japanese curry powder peeled onion, quartered 3 cloves garlic, peeled peeled
sliced carrot 2»
fresh ginger, peeled and thinly
sliced mango, peeled and coarsly chopped, or a peeled banana and 2 Tbsps sweet mango chutney - such as Major Gray a green apple, peeled, cored and quartered 2 Tbsps tomato paste 1 Tbsp worchestershire sauce 1 cup chicken broth 6 thin boneless pork chops, pounded 2 beaten eggs 1 cup of Panko breadcrumbs cooked rice shredded cabbage tonkatsu sauce
ingredients
TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Koshe
TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly
sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground
turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Koshe
turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6
fresh thyme sprigs 15
fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly
sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (
sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher salt
Everyone wanted a juice pouch, ham and
turkey on mommy's gluten free bread (the big kids had
fresh spinach and tomato
slices on theirs), pea pods, apple bunnies (apple
slices for the big kids), and a big chocolate chip cookie.
Ingredients 3 1/2 -2 lb pumpkins, peeled and cut into 1 - inch cubes 6 leeks, white and light green parts only, halved and thinly
sliced 1 stick butter 1/2 cup of water or stock 2 1/2 lbs hot or sweet Italian sausage (I used hot
turkey), removed from the casing 3 sweet onions, chopped 3 fennel bulbs, chopped 1 tbsp
fresh chopped thyme leaves 1/4 cup dry white wine 4 loaves ciabatta, cut into 1 inch cubes 4 cloves garlic, chopped 1/2 cup sage leaves, coarsely chopped 6 eggs, lightly beaten 2 cups chicken stock 1/2 cup chopped
fresh parsley
Greek
Turkey Meatballs Ingredients 1 1/4 lbs 93 % lean ground
turkey 1 cup grated zucchini, liquid squeezed out * 2
slices whole wheat bread 1/4 cup seasoned breadcrumbs 1 large egg, lightly stirred with a fork 2 - 3 cloves garlic, pressed or finely chopped 1/4 red onion, grated 1 tbsp dry oregano 1/4 cup
fresh parsley, chopped 2 tsp olive oil kosher salt and
fresh pepper Nonstick cooking spray or olive oil for cooking 1 batch Tzatziki sauce (recipe below)
ingredients
TURKEY CHILI WITH KALE 2 tablespoons olive oil 1 pound ground turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, opt
TURKEY CHILI WITH KALE 2 tablespoons olive oil 1 pound ground
turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, opt
turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon
fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly
sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (
sliced, to serve, optional) scallions (
sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, optional)
Nonstick cooking spray 1 large egg and 2 large egg whites, lightly beaten 1
slice of
turkey bacon, cooked and cut into 1 / 2 - inch pieces 1 La Tortilla Factory Low Carb, High Fiber Tortilla, Made With Whole Wheat, Large Size 1/4 cup
fresh salsa 1/4 cup (1 ounce) shredded light Cheddar cheese
1 spaghetti squash 3 tbsp extra-virgin olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tbsp dried basil 1 tbsp dried oregano 1 lb ground chicken or
turkey 1 bunch asparagus 1 cup frozen peas (omit if strictly following the Paleo diet) sea salt & black pepper lemon
fresh basil leaves,
sliced thin or torn (optional)
2
turkey breast tenderloins, split in half horizontally (about 1 pound) 1 tablespoon olive oil 1 1/2 teaspoons Cajun seasoning 6 cups torn mixed greens 1 1/2 cups
sliced cantaloupe 1 cup
fresh blueberries Crumbled Farmers Cheese (optional) Purchased Salad Dressing of your choice
I added some
fresh fruit and 4
slices of
turkey bacon for 2 pounts, making my breakfast / dinner 4 points.
Pin It Ingredients: 2
turkey breast tenderloins, split in half horizontally (about 1 pound) 1 tablespoon olive oil 1 1/2 teaspoons Cajun seasoning 6 cups torn mixed greens 1 1/2 cups
sliced cantaloupe 1 cup
fresh blueberries Crumbled Farmers Cheese... Continue Reading →
sliced roasted
turkey 1 large ripe pear,
sliced 3/4 cup (packed)
fresh spinach leaves
1 tablespoon olive oil 1 large yellow onion, halved lengthwise, cut in thick
slices 3 large carrots,
sliced 1/2 ″ thick 4 celery stalks,
sliced 1/2 ″ thick on the diagonal 8 cups
turkey stock 1 bay leaf 1 tablespoon
fresh thyme or 2 teaspoons dried thyme 1 teaspoon salt, or to taste 1 teaspoon freshly ground black pepper 4 cups Swiss chard leaves, shredded 2 cups cooked
turkey meat, in large chunks
Olive oil 1 large yellow onion, chopped Salt 8 ounces
sliced assorted mushrooms, such shitake, cremini, cepes 2 large carrots,
sliced 1/4 inch thick 1 cup barley 2 teaspoons
fresh thyme or 1 teaspoon dried 8 cups chicken or
turkey stock 1 bay leaf 1 teaspoon freshly ground black pepper 3 cups kale leaves, tough stems removed, leaves shredded 1 tablespoon red miso paste
1 tablespoon olive oil 1 large yellow onion, halved lengthwise, cut in thick
slices 3 large carrots,
sliced 1/2 ″ thick 4 celery stalks,
sliced 1/2 ″ thick on the diagonal 8 cups
turkey stock (see below) 1 bay leaf 1 tablespoon
fresh thyme or 2 teaspoons dried thyme 1 teaspoon salt, or to taste 1 teaspoon freshly ground black pepper 4 cups thickly shredded Swiss chard leaves 2 cups cooked
turkey meat, in large chunks
1 quart chicken broth 1 cup pulled
turkey meat 2 green onion stalks
sliced 3 dashes of Texas Pete or Tabasco
fresh ground black pepper
8 ounces
sliced roasted
turkey 8
slices 100 % whole - wheat bread, lightly toasted 8 very thin
slices fresh pear or apple 4
slices cooked
turkey or veggie bacon, cut in half 4 ounces Cabot Sharp Extra Light Cheddar or Cabot Sharp Light Cheddar, grated (about 1 cup) 1/4 cup cranberry - orange or whole - cranberry sauce Cooking spray
Here's today's idea: Roll a
slice of
fresh turkey from the deli around a little rectangle of cheese.
Cut up avocados, shredded cheese, string cheese, soft whole wheat bread,
fresh cut up fruit,
slices of
turkey broken up, also some items we love from Trader Joe's: PB&J bars, spinach tortellini, and jared peaches.
Examples of qualifying kids meals include Corner Bakery Cafe's half
turkey sandwich served on harvest bread, with a side of baby carrots, fruit medley and low - fat milk, and Burger King's breakfast muffin sandwich with
fresh apple fries (
slices) and fat - free milk.
And I've noticed that the Jason's Deli chain, although still offering hot dogs, mac - n - cheese and the rest, has a least improved its children's menu (scroll down to locate it) by offering such sides as apple
slices, carrot sticks and
fresh fruit, and more healthful entrees like a kid's salad bar and a
turkey sandwich in a whole wheat wrap.
Think hardboiled eggs, cottage cheese, cheese & crackers, trail mix, edamame, hummus with pita bread,
turkey and cheese roll - ups... Veggies:
Sliced cucumbers, cherry tomatoes (technically fruit but who's counting), small bell peppers with seeds removed... Fruit: Grapes, strawberries, blueberries,
fresh pineapple wedges, melon, banana chips, prunes, dried apricots... Grains: Mini pretzels, homemade muffins, whole - wheat crackers, mini bagels with jam.
WEEKEND Breakfast: Oatmeal with 237 ml of rice milk, peaches, walnuts, with stevia and cinnamon sprinkled on top Morning tea: Optimal Cleanse shake Lunch:
Turkey wrap — brown rice tortilla, hummus, arugula, 113 g of ground
turkey and avocado
slices Afternoon tea: Dark chocolate Optimal Protein Bar or rice crackers with home - made garlic and olive hummus Dinner: Grilled halibut with
fresh - squeezed pink grapefruit juice, garlic, cilantro, grape seed oil and vegetable stir - fry
99 % fat - free ground
turkey breast 1/4 cup chopped flat - leaf parsley 1 large garlic clove, minced 1 tbsp shredded Parmesan cheese 1/2 tsp
fresh or 1/4 tsp dried thyme leaves 2 tsp aged balsamic vinegar 1/4 tsp kosher salt 1/4 tsp pepper 4 1 - ounce
slices asiago cheese 1 cup arugula 4 whole - wheat buns
Ingredients: 1/3 cup chopped
fresh parsley 1 pound lean ground
turkey 3/4 teaspoon freshly ground black pepper 1/2 teaspoon salt 1 tablespoon Worcestershire sauce 1 tablespoon Dijon mustard 1/2 teaspoon garlic powder 1 3/4 ounces crumbled feta cheese 4 (1 / 4 - inch thick)
slices red onion 4 whole - wheat hamburger buns, toasted
Serve with
fresh tomato
slices, seasoned with salt and pepper, and 2
slices turkey bacon.
Soup and Roast
Turkey Wrap (shown at left): Roll 2 ounces
sliced roast
turkey, 1⁄4 avocado (cut into
slices), 1⁄2 cup sprouts, and 1⁄2
fresh tomato (diced) in a whole - grain wrap (such as Ezekiel Food for Life).
sliced raw
turkey cutlets 2 garlic cloves,
sliced 1/2 cup organic chicken broth 1 TBSP lemon juice 2 TBSP capers 1 cup artichoke hearts, drained 2 large turnips, peeled 1/4 cup
fresh parsley, chopped 1/2 teaspoon Wright Salt Ground black pepper, to taste Instructions: Preheat... Read More»
3 - 4 yellow and green zucchini 3 - 4 cups greens: assortment of any — arugula, kale, spinach 2 cups Marinara or Pasta Sauce — get a flavor that compliments your choice of herbs 4
slices turkey bacon 1 lb ground buffalo or grass - fed beef 2 - 3 medium yellow onions 5 - 6 garlic cloves 3 - 4 T assorted
fresh herbs — rosemary, sage, parsley 2 T balsamic vinegar 2 T olive oil
4
slices smoked
turkey 1 - 2 tsp finely diced red onion or shallot 1/3 avocado, chunked handful of micro greens —
fresh herbs (cilantro in particular) or just rough chopped greens would be amazing here as well
3 organic onions, peeled and chopped 3 carrots, peeled and
sliced 2 TBL butter 2 TBL extra virgin olive oil 2 quarts homemade stock (beef or chicken broth,
turkey bone broth, pork broth or rabbit broth (half stock, half filtered water may be substituted) 1/2 tsp green peppercorns, ground 1/8 — 1/4 cup
fresh lemon juice Sea salt to taste
From
fresh sliced turkey (or more»
Add
fresh figs to your overnight oats for Mediterranean flavor, or add thinly
sliced dried figs to a
turkey and basil sandwich for an unexpected sweet twist.
Butterball Easy
Fresh is a new line of
turkey cutslike thighs, drumsticks, wings, and breast
slices, that are ready to cook, right out of the package.
Cups 2 teaspoons vegetable oil 3 garlic cloves, crushed to a paste with a little sea salt 1 (1 - inch) piece
fresh ginger, peeled and finely grated, reserving any juice 1 teaspoon finely grated lemon zest (optional) 2 red chiles, seeded and finely
sliced (optional) 10 ounces ground
turkey or chicken (any ground meat should work actually) 1/2 cucumber, seeded and cut into 1/2 - inch dice 3/4 cup (2 ounces) snow peas, trimmed and cut into very thin strips 4 scallions, thinly
sliced on the diagonal 8 basil leaves Handful of
fresh cilantro leaves 4 crisp iceberg or Boston lettuce leaves 1/4 cup (2 ounces) bean sprouts, soaked in ice water and drained just before use
Food consumed today: 2 pkts Emmenthal cheese
slices 14 cold new potatoes 2 Bloody Marys (count as food as contain Worcester sauce and tomatoes) 1/3 Ciabatta loaf with Brie coriander leaves — 1/2 packet 12 Milk Tray (best to get rid of all Christmas confectionery in one go and make
fresh start tomorrow) 13 cocktail sticks securing cheese and pineapple Portion Una Alconbury's
turkey curry, peas and bananas Portion Una Alconbury's Raspberry Surprise made with Bourbon biscuits, tinned raspberries, eight gallons of whipped cream, decorated with glacé cherries and angelica.
Ingredients 3 onions, peeled and diced Olive oil 1 3/4 lbs skinless
turkey breast, preferably free - range or organic, cut into 1/2 - inch
slices 1 1/4 quarts chicken broth, preferably organic 1/2 lb small white or crimini mushrooms, thinly
sliced 2/3 cup heavy cream A small bunch of
fresh flat - leaf parsley 1 lemon 1/2 clove garlic, peeled