Sentences with phrase «fresh white fish»

2 cups panko bread crumbs or almond meal 2 tablespoons Morlife SuperDip Mix (Leah used Spinach, Herb & Onion) 2 tablespoons paprika - option 2 tablespoons dried oregano - option Pinch salt & pepper 2 eggs fillets Flathead fish or any firm fresh white fish, sliced into «fingers» Olive or coconut oil for cooking

Not exact matches

2 to 4 pound fish (snapper or grouper), cleaned, and filleted, and sliced; reserve head Juice of 2 fresh lemons 2 cloves garlic, minced 2 tablespoons minced habanero chile 1 teaspoon salt 1 tablespoon olive oil 1 teaspoon oregano 7 cups water 1 teaspoon salt 4 cloves garlic, chopped Bay leaf 1 teaspoon thyme 6 whole black peppercorns 1 habanero chile, seeds and stems removed, and chopped 3 tablespoons vegetable oil 2 tablespoons olive oil 2 leeks, white part chopped 4 scallions, chopped 2 cups chopped onion 1 cup sliced carrots 1 cup cubed potatoes 1/2 cup cubed turnips 4 tomatoes, peeled and chopped Salt and pepper to taste Garnish: 2 cups crisp croutons

Serve chilled with soft cheeses, fresh fruit, Asian cuisine, white fish and poultry.

Instead of sausage and chicken, fresh artichoke, green beans, fennel and onion are nestled with shellfish and white fish to create a light but delicious recipe.

Simply get some fresh fish, any white fish or salmon fillets will do.

4 large slices white sandwich bread, torn into 1 - inch pieces 2 tablespoons unsalted butter, melted 2 tablespoons fresh parsley, minced 1 small shallot, minced (about 2 tablespoons) 1/4 cup plus 5 tablespoons all - purpose flour 2 large eggs 3 tablespoons mayonnaise 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper (optional) 1 1/4 pounds skinless cod, haddock or other thick white fish fillet (1 to 1 1/2 inches thick), cut into 4 pieces Cooking spray Lemon wedges

Easy fish stew own creation 1 tablespoon olive oil 1 small yellow bell pepper (about 200g), deseeded and finely diced 1/2 onion, finely diced 2 garlic cloves, minced 1 ripe Italian tomato, deseeded and chopped salt and freshly ground black pepper 1 x 400g can chopped tomatoes 1/2 can of water 350g white fish, cut into large chunks handful of fresh cilantro leaves Heat the olive oil in a large saucepan over medium - high heat — using a large saucepan is important for it will give you room to stir the fish pieces without breaking them.

We picked up some fresh snapper at the grocery store today, but any white fish would work.

Applebee's Mud Slide Applebee's Perfect Apple Margarita Applebee's Perfect Sunrise Applebee's Onion Peels Applebee's Baked French Onion Soup Applebee's Santa Fe Chicken Salad Applebee's Almond Rice Pilaf Applebee's Bourbon Street Steak Applebee's Chicken Fajita Rollup Applebee's Crispy Orange Chicken Bowl Applebee's Honey Grilled Salmon Applebee's Tequila Lime Chicken Applebee's White Chocolate & Walnut Blondie Benihana Ginger Salad Dressing Benihana Japanese Onion Soup Benihana Mandarin Orange Cheesecake Bennigan's The Monte Cristo Buffalo Wild Wings and Sauces — Spicy Garlic Sauce — Medium Wing Sauce — Hot Wing Sauce — Caribbean Jerk Sauce California Pizza Kitchen California Cosmo California Pizza Kitchen Thai Crunch Salad California Pizza Kitchen California Club Pizza California Pizza Kitchen Jamaican Jerk Chicken Pizza Carrabba's Bread Dipping Blend Carrabba's House Salad Dressing (Creamy Parmesan) Carrabba's Chicken Marsala The Cheesecake Factory Mini Crabcakes The Cheesecake Factory Sweet Corn Tamale Cakes The Cheesecake Factory Chicken Madeira The Cheesecake Factory Bang - Bang Chicken & Shrimp The Cheesecake Factory Original Cheesecake The Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake Chevys Fresh Salsa Chevys Mango Salsa Chevys Chile Con Queso Chevys Garlic Mashed Potatoes Chevys Sweet Corn Tomalito Chevys Flan Chili's Salsa Chili's Boneless Buffalo Wings Chili's Boneless Shanghai Wings Chili's Chicken Crispers Chili's Chili Queso Chili's Lettuce Wraps Chili's Southwestern Eggrolls Chili's Chicken Enchilada Soup Chili's Southwestern Vegetable Soup Chili's Honey Mustard Dressing Chili's Grilled Baby Back Ribs Chili's Chocolate Chip Paradise Pie Chili's Molten Chocolate Cake Claim Jumper Garlic Cheese Bread Claim Jumper Fire - Roasted Artichoke Claim Jumper Cheese Potatocakes Claim Jumper Spicy Thai Slaw Claim Jumper Meatloaf Denny's Fabulous French Toast Denny's BBQ Chicken Sandwich Denny's Club Sandwich Hard Rock Cafe Homemade Chicken Noodle Soup Hard Rock Cafe Bar - B - Que Beans Hard Rock Cafe Pig Sandwich Houston's Chicago - Style Spinach Dip Houston's Honey Lime Vinaigrette Houston's Cole Slaw IHOP Cinn - A Stacks IHOP Country Griddle Cakes IHOP Country Omelette IHOP Harvest Grain»N Nut Pancakes IHOP Pumpkin Pancakes Islands China Coast Salad Dressing Islands Island Fries Islands Tortilla Soup Islands Yaki Soft Tacos Joe's Crab Shack Blue Crap Dip Joe's Crab Shack Garlic King Crab Legs Lone Star Steakhouse Lettuce Wedge Salad Lone Star Steakhouse Baked Sweet Potato Lone Star Steakhouse Lone Star Chili Margaritaville Crab, Shrimp and Mushroom Dip Margaritaville Jamaica Mistaica Wings Margaritaville Key Lime Pie Marie Callender's Lemon Cream Cheese Pie Marie Callender's Pumpkin Pie Mimi's Cafe Carrot Raisin Bread Mimi's Cafe Corn Chowder Mimi's Cafe French Market Onion Soup Olive Garden Limoncello Lemonade Olive Garden Bruschetta Olive Garden Sicilian Scampi Olive Garden Stuffed Mushrooms Olive Garden Toasted Ravioli Olive Garden Pasta e Fagioli Olive Garden Minestrone Soup Olive Garden Chicken Scampi Olive Garden Chocolate Lasagna Olive Garden Frozen Tiramisu Olive Garden Lemon Cream Cake Olive Garden Tiramisu Original Pancake House Apple Pancake Original Pancake House German Pancake Outback Steakhouse Honey Wheat Bushman Bread Outback Steakhouse Grilled Shrimp On The Barbie Outback Steakhouse Kookaburra Wings Outback Steakhouse Bleu Cheese Dressing Outback Steakhouse Caesar Salad Dressing Outback Steakhouse Honey Mustard Salad Dressing Outback Steakhouse Ranch Salad Dressing Outback Steakhouse Tangy Tomato Dressing Outback Steakhouse Cinnamon Apple Oblivion Outback Steakhouse Sydney's Sinful Sundae P.F. Chang's Mai Tai P.F. Chang's Chang's Spare Ribs P.F. Chang's Chicken in Soothing Lettuce Wraps P.F. Chang's Shrimp Dumplings P.F. Chang's Garlic Snap Peas P.F. Chang's Chang's Spicy Chicken P.F. Chang's Dan - Dan Noodles P.F. Chang's Lemon Pepper Shrimp P.F. Chang's Mongolian Beef P.F. Chang's Oolong Marinated Sea Bass P.F. Chang's Orange Peel Chicken P.F. Chang's Chocolate Torte Red Lobster Tartar Sauce Red Lobster Cheddar Bay Biscuits Red Lobster Bacon - Wrapped Shrimp Red Lobster Cheddar Bay Crab Bake Red Lobster Parrot Bay Coconut Shrimp Red Lobster Red Lobster New England Clam Chowder Red Lobster Teriyaki Glazed Fresh Fish Red Robin Seasoning Red Robin 5 Alarm Burger Red Robin Banzai Burger Red Robin Teriyaki Chicken Burger Roadhouse Grill Roadhouse Rita Roadhouse Grill Roadhouse Cheese Wraps Roadhouse Grill Baby Back Ribs Romano's Macaroni Grill Chicken Portobello Romano's Macaroni Grill Chicken Scaloppine Romano's Macaroni Grill Penne Rustica Ruby Tuesday Creamy Mashed Cauliflower T.G.I. Friday's Black Bean Soup T.G.I. Friday's Broccoli Cheese Soup T.G.I. Friday's Pecan - Crusted Chicken Salad T.G.I. Friday's Sizzling Shrimp Tony Roma's Blue Ridge Smokies Sauce Tony Roma's Baked Potato Soup Tony Roma's Maple Sweet Potatoes Tony Roma's Carolina Honeys BBQ Salmon Waffle House Waffles

1 fresh brill fish (approx 1 lbs (475 g)-RRB- 1 lemon 4 pearl onions 2 inches of fresh ginger 3 tablespoons of olive oil 1/2 glass of dry white wine Salt and pepper

Dipping Sauce ingredients: 1 C water / 1/2 C sugar (or use less) / 3 sprigs fresh cilantro / 2 cloves garlic / 2 T white vinegar / 1 T lime juice / 1 T Thai garlic chili pepper sauce / 1 T Thai fish sauce

Gary's Seafood and Specialties supplies fresh and farm - raised fish to its commercial customers — such as white tablecloth restaurants, resorts, hotels and some Whole Foods stores — from southern Georgia throughout the Florida peninsula, along with some high - end hotels and clubs in the Caribbean.

3 habanero chiles, chopped fine 1 pound firm white fish, cut in cubes 1 onion, coarsely chopped 1 1/2 cups fresh lime juice 1/8 cup vegetable oil

Pairing Ideas: Roast chicken, summer salads, white fish, fresh fruit, panna cotta.

Baked rockfish with fennel and blood oranges — caramelized fennel, roasted blood oranges, and juicy white fish fillets — you get a burst of citrusy, fresh flavors, and a vibrant, delicious dinner that's sure to impress, and is quick and easy to make.

Foil Baked Fish with Black Beans and Corn Ingredients 4 skinless white fish fillets (6 to 8 oz each), 1 - inch thick salt and pepper 4 Tbsp unsalted butter, softened 2 tsp minced chipotle chiles in adobo sauce or 1 tsp dry Chipotle chili powder 1 tsp grated orange zest 2 Tbsp freshly squeezed orange juice 2 cloves garlic, minced 1 (16 - oz) can black beans, rinsed and drained 2 cups corn kernels, I used half frozen sweet corn and half frozen roasted corn (from Trader Joes) 1/2 red onion, minced 1/4 cup chopped fresh cilantro Directions Preheat oven to 450 degrees and adjust rack to lower middle positFish with Black Beans and Corn Ingredients 4 skinless white fish fillets (6 to 8 oz each), 1 - inch thick salt and pepper 4 Tbsp unsalted butter, softened 2 tsp minced chipotle chiles in adobo sauce or 1 tsp dry Chipotle chili powder 1 tsp grated orange zest 2 Tbsp freshly squeezed orange juice 2 cloves garlic, minced 1 (16 - oz) can black beans, rinsed and drained 2 cups corn kernels, I used half frozen sweet corn and half frozen roasted corn (from Trader Joes) 1/2 red onion, minced 1/4 cup chopped fresh cilantro Directions Preheat oven to 450 degrees and adjust rack to lower middle positfish fillets (6 to 8 oz each), 1 - inch thick salt and pepper 4 Tbsp unsalted butter, softened 2 tsp minced chipotle chiles in adobo sauce or 1 tsp dry Chipotle chili powder 1 tsp grated orange zest 2 Tbsp freshly squeezed orange juice 2 cloves garlic, minced 1 (16 - oz) can black beans, rinsed and drained 2 cups corn kernels, I used half frozen sweet corn and half frozen roasted corn (from Trader Joes) 1/2 red onion, minced 1/4 cup chopped fresh cilantro Directions Preheat oven to 450 degrees and adjust rack to lower middle position.

Cellophane Noodle Salad ---------------- 8 dried shiitake mushrooms 1 lemongrass stalk 1 green jalapeno chili 1/4 lb ground pork 1/2 tsp salt 1/8 tsp freshly ground white pepper 3 oz cellophane noodles, soaked in warm water for 30 minutes 3 tbsp fresh lime juice 2 tbsp fish sauce 1 tsp sugar 1 tbsp water 3 tbsp canola oil 1 cup peeled, seeded and julienned cucumber 1/2 cup seeded and julienned red bell pepper 3 shallots, thinly sliced 8 red - leaf lettuce leaves 2 tbsp minced unsalted peanuts, toasted 1 tbsp shredded fresh mint 1 tbsp shredded fresh cilantro

1/4 cup all - purpose flour Kosher salt and freshly ground black pepper 2 fresh redfish fillets (or any white fish fillets), ounces each 3 tablespoons unsalted butter 1/2 teaspoon grated lemon zest 1 tablespoon freshly squeezed lemon juice 1 tablespoon minced fresh parsley

Moroccan Bouillabaisse Makes 6 Servings Ingredients 8 plum tomatoes (about 2 1/4 lb), seeded and grated (skins removed at end) 1 large onion, grated 3 garlic cloves, chopped 4 cups fish stock 1 lb potatoes, peeled and cut into 1/2 inch cubes 1/4 teaspoon crumbled saffron threads (optional) 1 tbsp ground cumin 1/2 tbsp sweet paprika 1/2 tbsp ground ginger 1/2 preserved lemon, peel only, thinly sliced 1/4 cup chopped flat - leaf parsley 1/4 cup chopped cilantro 1 1/2 pounds large shrimp, peeled and deveined with the tails on 2 tablespoons fresh lemon juice (about 1/2 lemon) 1 lb white fish fillet (such as monkfish, turbot, red snapper, striped bass, porgy, grouper, and / or cod), cut into 1 1/2 inch fillets (about 5 pieces) 1/2 pound mussels, scrubbed * 1/2 pound cockles or small hard - shelled clams, scrubbed *

These fresh Vietnamese noodle bowls are kind of a twist on the Vietnamese lettuce cups with white fish and nuoc cham sauce that I posted a little while back.

2 tbsp groundnut oil2 shallots, finely sliced2 garlic cloves, finely sliced4 heaped tbsp homemade Thai red curry paste (see below) 1/2 -1 tbsp fish sauce1 tsp palm sugar4 - 5 kaffir lime leaves (see tip) 400 ml coconut milk6 baby aubergines or 1 aubergine, cut into chunks3 skinless free - range chicken breasts, sliced150g green beans, halvedHandful of fresh Thai basil (from Asian shops) or fresh coriander, chopped For the Thai red curry paste 1 1/2 tsp cumin seeds1 1/2 tsp coriander seeds8 - 10 long red chillies2 dried red chillies, soaked in hot water for 10 minutes 1/2 tsp ground white pepper3 fat garlic cloves3 lemongrass stalks, outer skin removed, finely sliced4 coriander roots (from Asian grocers), roughly chopped — or use the stalks from a large bunch of fresh coriander6 fresh kaffir lime leaves or finely grated zest of 1 lime5cm piece fresh galangal or ginger, finely grated2 tsp shrimp paste (available in the world food section of supermarkets)

600 - 800 ml light chicken or fish stock65g unsalted butter3 banana shallots, finely sliced250g risotto rice (such as arborio) 80 ml dry white wineFinely grated zest and juice1 lemon, plus wedges to serveHandful fresh parsley leaves, finely chopped65g plain flour2 medium free - range eggs100g dried breadcrumbsVegetable oil for frying200g good quality smoked salmon2 handfuls watercress For the horseradish cream 3 tbsp grated hot horseradish60ml crème fraîcheSqueeze lemon juice (optional) Also useful but not essential

Thai red chicken curry 2 tbsp groundnut oil2 shallots, finely sliced2 garlic cloves, finely sliced4 heaped tbsp homemade Thai red curry paste (see below) 1/2 -1 tbsp fish sauce1 tsp palm sugar4 - 5 kaffir lime leaves (see tip) 400 ml coconut milk6 baby aubergines or 1 aubergine, cut into chunks3 skinless free - range chicken breasts, sliced150g green beans, halvedHandful of fresh Thai basil (from Asian shops) or fresh coriander, chopped For the Thai red curry paste 1 1/2 tsp cumin seeds1 1/2 tsp coriander seeds8 - 10 long red chillies2 dried red chillies, soaked in hot water for 10 minutes 1/2 tsp ground white pepper3 fat garlic cloves3 lemongrass stalks, outer skin removed, finely sliced4 coriander roots (from Asian grocers), roughly chopped — or use the stalks from a large bunch of fresh coriander6 fresh kaffir lime leaves or finely grated zest of 1 lime5cm piece fresh galangal or ginger, finely grated2 tsp shrimp paste (available in the world food section of supermarkets)

Sticky Vietnamese pork meatballs with rice noodles and pickled vegetables For the meatballs 3 garlic cloves, crushedLarge thumb - size piece fresh ginger, grated2 lemongrass stalks, tough outer leaves removed, finely choppedZest 1 lime500g British free - range pork mince2 tbsp finely chopped fresh coriander 1/2 -1 red chilli, deseeded and finely chopped2 tsp fish sauceVegetable oil for frying For the quick - pickled vegetables 70 ml fish sauce100ml rice wine vinegar2 tbsp caster sugarJuice 2 limes3 tbsp warm water2 tsp sea salt flakes400g carrots, julienned1 daikon or 300g radishes, julienned or finely sliced Poached eggs, tahini and pan-fried avocado 2 tbsp white wine vinegar4 fresh medium free - range eggs (see Know - how) 2 tbsp olive or coconut oil2 just ripe avocados, cut into 1 cm thick slices4 thick slices fresh bread (such as sourdough or rye bread; see Jo's introduction) 3 tbsp tahini, plus extra to serve1 tsp sumac1 tsp toasted sesame seedsExtra - virgin olive oil for drizzlingSqueeze lemon juice (optional) 01.

Carbs Lemon risotto cakes with smoked salmon and horseradish cream - Delicious 600 - 800 ml light chicken or fish stock65g unsalted butter3 banana shallots, finely sliced250g risotto rice (such as arborio) 80 ml dry white wineFinely grated zest and juice1 lemon, plus wedges to serveHandful fresh parsley leaves, finely chopped65g plain flour2 medium free - range eggs100g dried breadcrumbsVegetable oil for frying200g good quality smoked salmon2 handfuls watercress For the horseradish cream 3 tbsp grated hot horseradish60ml crème fraîcheSqueeze lemon juice (optional) Also useful but not essential

Mushroom Larb 1 lb mixed mushrooms (shiitake, cremini, white, etc.), roughly chopped 1 tbsp roasted rice powder 1/4 cup chopped fresh cilantro 2 green onions, chopped 2 tbsp chopped shallots 3 tbsp chopped mint leaves 1/2 tsp cayenne pepper 2 tbsp lime juice 2 tbsp fish sauce 1 tsp garlic and red chile paste cabbage leaves cilantro

I adore the combination of fresh grapes with fresh tarragon and they both pair well with white fish and chicken.

Any skin - on white fish will work beautifully here as long as it's super fresh.

• Honolulu Fish Company • Twinn Bridges • Bell & Evans • White Oak Pastures • Black Hog Farms • Hammock Hollow Farms • Fresh & Wild • Cedar Key Shellfish • Halperns» Purveyors of Steak and Seafood • Kane's Family Farm • Fortune Fish • Texas Broken Arrow Ranch • Engine 15 Brewing Company

Marinade: 2 garlic cloves, minced 2 tablespoons fresh lime juice 2 tablespoons sweet chili sauce 2 tablespoons soy sauce 1 tablespoon fish sauce 1 tablespoon vegetable oil 1 lemongrass stalk, white part only, outer leaves removed, stalk thinly sliced (or 1 tablespoon lemongrass paste) 1 1/2 to 2 pounds skirt steak 8 ounces Vietnamese wheat noodles, Chinese egg noodles, or ramen

Other ingredients can include white radishes, turnips, cucumbers, mustard greens, sugar, fresh ginger, fruits, nuts, and even fish.

Ask for the freshest, saltwater white fish they have, and choose only those with firm and translucent flesh.

Standouts will include the Crudo with fresh market fish, chili pepper pearls, orange and micro salad; the Orecchiette Tartufate with cremini mushrooms, asparagus, sun - dried tomatoes, black truffle cream, shaved Parmigiano - Reggiano and white truffle oil; and the Whole Roasted Fish with lemon, fresh herbs and breadcrufish, chili pepper pearls, orange and micro salad; the Orecchiette Tartufate with cremini mushrooms, asparagus, sun - dried tomatoes, black truffle cream, shaved Parmigiano - Reggiano and white truffle oil; and the Whole Roasted Fish with lemon, fresh herbs and breadcruFish with lemon, fresh herbs and breadcrumbs.

Korean food markets in the Dallas area carry many of the same products, although you might be surprised at the number, type, and variety available: cans of sweetened red beans, big bags of frozen dumplings, whole heads of pickled garlic, jars of bright red hot - pepper paste, packages of dried zucchini, giant fresh Korean pears the size of large grapefruits, fresh soy and mung bean sprouts, salted fish, several kinds of rice (from white to beige to black), and more types of packaged dried noodles than you probably ever knew existed.

About Fortune Fish & Gourmet Fortune Fish & Gourmet is a Bensenville, Ill. based seafood processor and distributor providing white - tablecloth restaurants, private clubs, elegant hotels and independent, gourmet retail stores with the finest quality fresh, live and frozen seafood and gourmet foods.

10 oz (1 1/4 cups) any white fish fillet (check VERY carefully for any bones, even if the fish is sold as «boneless») 1 tbsp ghee (see method at top of recipe list) 1 small onion, finely chopped 1 garlic clove, finely chopped 1 tbsp chopped fresh mint pinch ground cumin pinch ground turmeric 1 medium ripe tomato, chopped

The book is filled with foods that adhere to Kristin's dietary standards: «Organic as much as possible, wild - caught fish, grass - fed beef, fresh fruits and vegetables, and nothing white — no white flour, sugar, or salt» (very mbg of her).

As you probably know, the Mediterranean Diet is a food plan rich in olive oil, nuts, fresh fruits and vegetables, fish and seafood, legumes, white meats, and optional wine with meals.

white chicken, turkey and fresh fish.

The best sources of omega 3 fatty acids are flax seeds, flax seed oil, canola oil, English walnuts, soybeans, white - meat chicken, and fresh, cold water fish like salmon, herring, mackerel, and rainbow trout.

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

1/4 cup all - purpose flour Kosher salt and freshly ground black pepper 2 fresh redfish fillets (or any white fish fillets), ounces each 3 tablespoons unsalted butter 1/2 teaspoon grated lemon zest 1 tablespoon freshly squeezed lemon juice 1 tablespoon minced fresh parsley

Dice the cod (you can really use any type of white fish, we just prefer cod), tomato, onion, pineapple and fresh cilantro.

Fresh cod, which is a mild white fish, will beautifully absorb the flavours of whatever one cooks with it.

• 1/2 cup reduced fat mayonnaise • 1/4 cup low fat sour cream • 1/4 cup fresh tarragon, chopped or 2 teaspoons dried • 1 teaspoon grated lemon zest plus 1 tablespoon fresh lemon juice • 2 5 - ounce cans solid white albacore tuna fish in water, drained • 2 green onions, sliced • 2 celery stalks, sliced • ground pepper to taste • 1 pound watercress, thick stems removed

* 1/4 cup oil, divided * 1 egg, lightly beaten * 1 small yellow onion, diced * 4 cloves garlic, minced * 1 Tablespoon minced ginger * 4 cups day - old, leftover rice (make sure there aren't any large clumps) * 1 Tablespoon sweet chile sauce (like Mae Ploy) * 1 Tablespoon Sriracha * 2 Tablespoons fish sauce * 2 Tablespoons gluten - free oyster sauce * 1/4 teaspoon ground white pepper * 1 cup finely diced fresh pineapple (can substitute well drained canned pineapple) * 3/4 cup roughly chopped cilantro * 3/4 cup roughly chopped toasted cashews

In another district the native diet had been principally moose and deer meat, fresh and dried fish, a few vegetables and at times some cranberries; the modern diet consisting largely of white bread, syrup, and potatoes.

Summer black radish Soy lecithin Wheat grass Cucumber, fresh Sprouts Barley grass Soy nuts, soaked / dried Dandelion Red radish Avocado Endive, fresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vifresh Sprouts Barley grass Soy nuts, soaked / dried Dandelion Red radish Avocado Endive, fresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vifresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vifresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vifresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vifresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor ViWhite cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor ViWhite radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vifresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor ViWhite biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Viwhite Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor ViFresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Viwhite Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vinegar

Grocery list: Celery, cucumber, leafy greens, sprouts, tomatoes, avocado, fresh herbs, sea salt, lemons, broccoli, asparagus, red cabbage, onions, ginger & garlic (anti fungal properties), horseradish, frozen boysenberries, blueberries, yellow grapefruit, free range eggs (limit 1 per day), almond milk, coconut water, wild salmon and white fish

+ Homemade chicken or fish nuggets — simply coat small chunks of fresh chicken or white fish in one coat of plain flour, one coat of egg wash and one coat of breadcrumbs then drizzle over a little oil and bake in moderate oven until golden and cooked inside... the cooking time will depend on size of meat chunks, so keep an eye on them.