A suggestion in the book is to have a cooked cereal made from
freshly cracked wheat or oats, eaten with cream or milk and a limited amount of sugar sufficient to flavor the cereal.
scallions, chopped 2 hard - boiled eggs, chopped kosher salt and
freshly cracked pepper 1 10» whole
wheat pita 1 cup Greenleaf lettuce, shredded 1/2 red bell pepper, sliced