Well,
fried starchy foods are one of the worst offenders!
Not exact matches
Visit your local
food court and you'll find yourself staring down the barrel of guacamole, salsa and two limp iceberg lettuce leaves, and although they might look healthy, they are a mere distraction from the copious amounts of cheese, sour cream,
starchy, refined carbohydrates deep
fried in hydrogenated oils, sodium laden refried beans and poor quality meats.
I'm not one to turn down
starchy breakfast
foods (clearly) so I threw some diced red potatoes in my air
fryer basket, sprayed them with a little oil, and sprinkled seasonings over them.
Banku is a common Ghanaian
starchy food made from ground corn (maize), [197] and cornmeal based staples, dokonu (kenkey) and banku are usually accompanied by some form of
fried fish (chinam) or grilled tilapia and a very spicy condiment made from raw red and green chillies, onions and tomatoes (pepper sauce).
That suggests to the researchers that most of the acrylamide comes from
frying and baking asparagine - rich
starchy foods, although it is possible that other mechanisms contribute as well.
Acrylamide is a chemical that is created naturally when many
foods, particularly
starchy foods like potatoes and bread, are cooked for long periods at high temperatures, such as when baking,
frying, grilling, toasting and roasting.
That means no bread, pastries, pasta, chips, cereal,
fried food, cheese, milk,
starchy vegetables (like corn and potatoes), sugary desserts, fruit, soda, alcohol, or coffee.
Acrylamide12, 13 is another highly toxic byproduct produced when
starchy or carbohydrate - rich
foods such as potatoes and grains are
fried or cooked at high temperatures.
The eating habits that typically lead to being overweight or obese — overeating and eating too many sweets and
starchy foods, processed
foods, and
foods fried in industrialized fats — also lead to leptin resistance, high triglycerides, and hence the feeling of always being hungry.