To prevent a permanent brain drain
from Europe, individuals receiving
OIFs must return to Europe for the so - called reintegration phase of their project, which lasts for half of the period spent in the third country (i.e., 6 to 12 months).
However, the ratio between general and strength training exercises should progressively move
from a 3:1 ratio during GPP to a 1:3 ratio during the season with more emphasis on those special strength training movements such as snatch, power snacth, vertical jump, and medicine ball throws that can develop «strength in the presence
oif speed ``, the paradigm of strength training for sports.