Junior Demetris Robertson, a 6» 1 athlete from Savannah who claims offers from Alabama, Florida, Georgia and others, impressed in just about everything he did,
from agility drills to one - on - ones.
Not exact matches
The most talked about
drills from Lamar Jackson's pro day were the ones he didn't do, as the Louisville quarterback sat out the sprinting and
agility portions of testing after doing the same at the combine.
PERFECT for classroom markers for KIDS TO SIT AT FOR THEIR RETURN SPOT, GYM
agility or circuit training, YOGA station markers, EXERCISE
DRILLS, CLASSROOM FLOOR MARKERS OR anything where people need to return to the same position dot as they came
from.
This video
from the WODStar movement library demonstrates how to do the Two Feet In and Two Feet Out Ladder
Drill to improve your
agility and speed.
This video
from the WODStar movement library demonstrates how to do the Icky Shuffle Ladder
drill to improve your
agility and speed.
This video
from the WODStar movement library demonstrates how to do the Side Shuffle Ladder
drill to improve your
agility and speed.