Mix dry ingredients in a small bowl to remove any lumps
from the almond and coconut flours.
Since moving away
from almond and coconut flour, I needed a new pancake recipe.
Not exact matches
I used my favourite gluten - free
flours,
almond and oat, ground
from whole nuts
and grains in my Froothie blender,
and coconut oil
and coconut sugar for the least - processed options.
3 medium striped beets 1 pie crust recipe (this one is
from my book
and it has quinoa
flour and almond flour) 2 tablespoons olive oil 1 medium yellow onion, peeled
and sliced 1/2 teaspoon fine sea salt 2 eggs 1/2 cup (125 ml) whole milk 1/2 cup (125 ml) unsweetened
coconut milk 2 tablespoons finely grated parmesan 1 tablespoon cornstarch 2 ounces (60 g) goat cheese, crumbled
Available in Chocolate Chip, Snickerdoodle, Peanut Butter
and Dark Chocolate Toasted
Coconut varieties, Simple Mills» new homemade - style cookies are made exclusively from whole - food ingredients like almond flour, honey and coconut
Coconut varieties, Simple Mills» new homemade - style cookies are made exclusively
from whole - food ingredients like
almond flour, honey
and coconutcoconut sugar.
for the cake: ○ 3/4 cup brown rice
flour ○ 1/4 cup hazelnut meal (ground
from whole toasted
and shelled hazelnuts) ○ 2 tbsp arrowroot powder ○ 1/4 tsp salt ○ 1 1/2 tsp baking powder ○ 3/4 cup granulated sugar ○ 1/4 cup
coconut oil (soft, not melted) ○ 2 eggs, room temperature ○ 1 tsp vanilla extract ○ 1/2 cup unsweetened
almond milk ○ * 1 cup fresh blackberries *
Not really sweet enough to be considered a dessert, but bold in flavors of apricot soaked in Grand Marnier, creamy sweet potato,
and hints of orange zest, sweet
coconut,
and a slight nuttiness
from almond flour and pecans.
Raw vegan apple cider doughnuts made
from a base of oats, brazil nuts,
almond flour and apples, sweetened with
coconut sugar
and spiced with cinnamon, nutmeg
and vanilla.
Made with a crisp, buttery gluten - free crust,
and a filling of juicy cherries
and a mixed nut frangipane — a blend of
almond,
coconut, walnut,
and pecan
flour from Pamela's Products Nut Flour Blend, these darling little tarts are as delicious -LSB
flour from Pamela's Products Nut
Flour Blend, these darling little tarts are as delicious -LSB
Flour Blend, these darling little tarts are as delicious -LSB-...]
From almond flour to ground turmeric and coconut sugar to So Delicious dairy - free ice cream, you will learn how easy it is to make the transition from an unhealthy or not - so - healthy pantry to a pantry filled with foods that will make cooking a breeze and eating a pleas
From almond flour to ground turmeric
and coconut sugar to So Delicious dairy - free ice cream, you will learn how easy it is to make the transition
from an unhealthy or not - so - healthy pantry to a pantry filled with foods that will make cooking a breeze and eating a pleas
from an unhealthy or not - so - healthy pantry to a pantry filled with foods that will make cooking a breeze
and eating a pleasure.
We have evolved
from all - purpose
flour recipes to using alternative options including
almond flour, organic blue cornmeal
and coconut flour.
The fat comes
from almond butter +
coconut oil
and coconut flour.
I used blanched
almond meal /
flour from the bulk section of Earth Fare (1/2 the price of Bob's Red Mill)
and Coconut Secret
flour — they worked great!
I've found it hard to locate
coconut and almond flour from local sources in England, so I went with gluten free
flour.
The best part is that these muffins are naturally sweet
and contain lots of healthy fats
from coconut flour,
almond flour and grass - fed butter.
But once that is totally out of the equation, you can incorporate flavors to your baked goods just by the choice of
flour you use — suddenly you can choose
from hazelnuts,
almonds,
coconut, quinoa, buckwheat, gosh the list of choices goes on
and on
and on.
Pour in the melted
coconut oil
and stir to incorporate into the
flour (this stops the
coconut oil
from turning solid when the cold
almond milk hits it).
To really dial in the classic flavor, we top it all off with an awesome nut - breadcrumb mixture, made
from toasted
almond flour and coconut oil.
I've never had cookies made
from coconut flour... these look so good
and totally dunkable in my
almond milk!
I buy my
almond flour from Honeyville
and my
coconut flour from Tropical Traditions.
These carrot cake muffins are made with whole wheat
flour and healthy fats
from the
coconut almond milk.
It tastes sweet
and indulgent but is actually sugar - free
and contains protein
and healthy fats
from peanut
flour,
almond flour,
and coconut oil.
There are also
flour products available
from vegetable, seed,
and nut origins such as potato
flour, corn
flour, teff
flour,
coconut flour,
and almond flour.
There are tasty cakes made with
almond flour,
coconut flour or other grain - free
flours topped with frosting made
from dairy - free delights like
coconut cream,
coconut oil
and more!
One day when I made poriyal I took out
coconut from the freezer, but I was in a hurry to pack hubby's lunch, so used little
almond flour and we all liked it.
The next attempt was a combination of recipes
from the web that used
almond flour and / or
coconut flour.
Fatma Akalin - McGee, marketing
and business development director, Petrow, added with the growing trend for free -
from, customers are asking for more
coconut flour,
almond flour, walnut
flours and other nut
flours as alternative ingredients to meet the rising demands for high nutritional
and gluten - free ingredients.
But nowadays there are tortillas made
from all kinds of
flours from chickpeas to
almond flour and coconut flour.
While
coconut flour is the fiber
from coconut meat after nearly all the oil has been extracted,
almond «
flour» is really just
almonds ground up into a fine meal,
and is also marketed under the name «
almond meal».
Instead of refined sugar, white
flour, eggs, butter,
and cream, this cheesecake is vegan, derives sweetness
from coconut sugar
and maple syrup,
and gets its density
from macadamia nuts,
almond flour,
and coconut oil!
I just started cooking with
coconut and almond flour from red Mill Paleo
flour and I make muffins
and I find that I have been gaining weight.
Switching
from starchy
flours like wheat,
and rice, to eating paleo baked goods made with
almond flour and coconut flour, greatly improved my health.
I was using what I had to make some Christmassy muffins: I ran out of ghee so had half -
and - half ghee
and coconut oil; ditto
almond flour so used hazelnut; I replaced the orange zest
and juice with segments
from two seedless clementines, halved; then I added some cinnamon
and nutmeg.
2 - 3 medium ripe bananas 1/4 cup melted
coconut oil 2 Celestial Peppermint Lane tea (removed
from tea bags) 1/4 cup
coconut sugar 1/4 cup pure maple syrup 1 chia / flax or flax meal egg (1 tablespoon of flax
and or flax / chia mixed with 3 tablespoons of water & let to sit for 3 mins) 1 teaspoon pure peppermint extract 1.25 cups oat
flour (you can make your own by blending in a food processor down to
flour) 3/4 cup
almond meal 1/2 cup unsweetened cacao powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup of vegan, dark chocolate chips
Ingredients: 1.5 flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup pumpkin puree (not pie filling) 1/2 of a medium ripe banana, mashed 1/2 cup of
coconut sugar — you can sub brown sugar but the
coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup + 1 Tbsp gluten free rolled oats 1/2 cup + 1 Tbsp
almond meal (ground
from raw
almonds) 1 1/4 cup gluten free
flour (I used Bob's Redmill) Optional: Topped with pepitas
and walnut pieces
Lemon
Coconut Macaroons Adapted from Paula Deen on the Food Network Ingredients 1 large egg white 1/8 teaspoon salt 3/4 cup sweetened condensed milk 1 tablespoon lemon zest 1/2 teaspoon lemon extract 1/2 teaspoon vanilla extract 1 (14 - ounce) bag shredded sweetened coconut, finely chopped Note: (we added an egg yolk and 1 / 4th cup of Almond Flour) Directions Preheat the oven to 300 degree F. Line 2 baking sheets with parchment
Coconut Macaroons Adapted
from Paula Deen on the Food Network Ingredients 1 large egg white 1/8 teaspoon salt 3/4 cup sweetened condensed milk 1 tablespoon lemon zest 1/2 teaspoon lemon extract 1/2 teaspoon vanilla extract 1 (14 - ounce) bag shredded sweetened
coconut, finely chopped Note: (we added an egg yolk and 1 / 4th cup of Almond Flour) Directions Preheat the oven to 300 degree F. Line 2 baking sheets with parchment
coconut, finely chopped Note: (we added an egg yolk
and 1 / 4th cup of
Almond Flour) Directions Preheat the oven to 300 degree F. Line 2 baking sheets with parchment paper.
From a Paleo perspective, the two major contenders for
flour are
coconut flour (ground - up
coconut)
and almond flour (ground - up
almonds).
... if not, they're basically a soft, dough - ish cookie made primarily
from coconut and almond flour.
I used unblanched
almond flour from Trader Joe's,
coconut oil instead of grapeseed oil, added 1/2 tsp xantham gum so they'd stick together,
and a bit of amaranth
flour to thicken it up.
The
almond flavor comes
from almond extract as well as
almond flour,
and the
coconut flavor comes
from coconut butter
and shredded unsweetened
coconut.
Made
from a combination of
coconut flour, tapioca
flour and almond flour, they're light, fluffy
and delicious.
-LSB-...]
Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
Coconut flour bread or
almond flour bread (1 loaf)-- where to buy
coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut flour Butter, ghee or
coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil (6 TBSP)-- where to buy
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage,
from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins,
and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]
Almond flour (2 1/2 cups)-- or make your own by grinding soaked
and dehydrated
almonds Sea salt (1/4 tsp) Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter or ghee, unsalted, organic, from grass - fed cows if possible, or coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract
almonds Sea salt (1/4 tsp)
Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter or ghee, unsalted, organic, from grass - fed cows if possible, or coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract
Almonds, toasted
and chopped — previously soaked
and dehydrated (1 cup) Honey (5 TBS) Butter or ghee, unsalted, organic,
from grass - fed cows if possible, or
coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract (1 TBS)
-LSB-...] Mrs. R of Honey
from Flinty Rocks made Lemon Lavender Muffins with Lavender Sugar Alisha of GF Mostly Vegetarian made a Sweet Potato Breakfast Loaf Amanda of Gluten Free Maui made Classic Banana, Oat,
and Pecan Quick Bread Amie of The Healthy Apple made Gluten - Free Agave Apricot Quick Bread Britt of GF In The City made Date & Walnut Bread Brooke of Bell Wookie made Double Chocolate Cherry Muffins Caleigh of Gluten Free [k] made Cardamom Banana Bread Caneel of Mama Me Gluten Free made Peach Poppyseed Bread Caroline of The G Spot Revolution made Orange Spice Bread with a Vanilla Glaze Claire of Gluten Freedom made Piña Colada Muffins with
Coconut - Rum Glaze
and Toasted
Coconut Danna of Sweet Dees Gluten Free made Blood Orange Cardamom Muffins Elana of Elana's Pantry made
Almond Flour Muffins Erin of Mysteries Internal made Strawberry Yogurt Muffins Erin of The Sensitive Epicure made Chocolate Chip & Walnut Muffins with Streusel Flo of Makanaibio made gluten - free muffins Gretchen of Kumquat made a Gingerbread Fig Loaf Irvin of Eat the Love made Meyer Lemon Muffins with Slow - Roasted Balsamic Red Wine Strawberry Jam Jenn of Jenn Cuisine made Chestnut
and Chocolate Quickbread Karen of Cooking Gluten Free made muffins Kate of Kate Alice Cookbook made Raspberry Banana Crumble - Top Muffins Kate of Gluten Free Gobsmacked made Mocha
and Chocolate Chip Muffins Lauren of Celiac Teen made a Cocoa Quickbread Lisa of Gluten Free Canteen made
Almond Cherry Berry Banana Muffins, Gluten Free Lisa of With Style
and Grace made a Rosemary Lemon Quick Bread Marla of Family Fresh Cooking made Sweet Strawberry Snack Cakes Mary Frances of the Gluten Free Cooking School made Cranberry Orange Bread with Cream Cheese Icing Meaghan of The Wicked Good Vegan made Vegan Gluten - Free Apricot - Orange Bread Melanie of Mindful Food made
Almond Joy Muffins Nannette of Nannette Raw made Chai Muffins Robyn of Chocswirl made Brown Butter Apple Spice Muffins with Pecan Nut Streusel Silvana of Silvana's Kitchen made Chocolate - Coated Marshmallow - Topped Vanilla Cupcakes Tara of A Baking Life made Caramelized Banana Bread with Pecan Streusel Wendy of La Phemme Phoodie made Cheesy Apple Butter Bread with Garlic Powder Winnie of Healthy Green Kitchen made Banana Bread -LSB-...]
They are adapted
from a recipe
from Healthy Indulgences
and use protein rich
almond flour, fat burning
coconut oil
and sweet raw honey.
So, apart
from quick breads made with
coconut flour and almond meal,
and the time crunch that I was in, I decided to try something I've never tried before.
* 6 ounces
almond flour (I used Bob's Red Mill brand,
and for those who prefer to measure in cups, this was just under two cups) * 3 ounces
coconut flour (I used Bob's Red Mill brand,
and this was equal to 1 cup) * 2 teaspoons baking powder * 1/2 teaspoon fine sea salt * 1/3 cup raw, organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces organic
coconut milk (I used organic, unsweetened full - fat
coconut milk
from Native Harvest,
and I stirred it very well to mix in the cream after I opened the can) * 1/4 cup organic raisins
But lately we have been having bad reactions to
almond flour,
and I often find that I can't spare the extra eggs to make a treat
from coconut flour.
I recently discovered unsweetened chocolate chips,
from which I make paleo chocolate chip cookies with
almond meal
and coconut flour.
If you're using
almond pulp leftover
from almond milk, the
flour will definitely be less oily
and more fibrous, kinda like
coconut flour.