Also, a diet rich in the right macros will prevent
you from being sore the next day.
Not exact matches
My poor mom
was so
sore the
next day from having to hold onto me for two hours.
I
was still really tired that night and
sore from the vomiting, but
was back to normal the
next day.
The
next day I
was incredibly
sore, possibly
from a combination of my morning at - home workout and yoga.
If you
're suffering
from DOMS (Delayed Onset Muscle Soreness), where you
're not
sore the
next day, but
are sore the
day after, then you know you need to up your protein consumption.
So, if you
're doing The Rock workout and suffer
from DOMS (not
sore the
next day... but the
day after) try boosting your protein.
If it
's been a while since you have ridden a bicycle then prepare to
be sore the
next day from using muscles you didn't realize you had.
I
was actually
sore the
next day from dancing so hard.
Aside
from a salty aftertaste in our mouth, dry sand in our ears and a thoroughly
sore body the
next few
days — surprisingly, we
're left with one last souvenir: an urge to go back in the water and try to stand up on the board again.
I did that multiple times and as out of shape as I
am I
was pathetically
sore the
next day from going up and down the ladder so many times.