Not exact matches
We carry snacks in our bags — a Paradise bar (dark choc covered
coconut bar), extra green smoothie
from breakfast
or an apple and
almond butter — and drink plenty of water throughout the day.
Cardamom Amaranth Porridge with Stewed Strawberries for the porridge 1 cup amaranth — soaked overnight, rinsed and drained 2 cups
almond or coconut milk 2 tablespoons
coconut sugar 1/2 vanilla bean — split open, seeds scraped 1/2 teaspoon freshly ground cardamom —
from about 3 - 4 pods 1/2 teaspoon salt 1/2 teaspoon cinnamon — optional 1/8 teaspoon nutmeg — optional
Non-dairy coffee creamer made
from plant milk like soy,
coconut, flax,
or almond milk is fine for vegans.
These are no - bake bars, and they're made
from almonds,
coconut flakes, cashews, raw cacao, and
coconut sugar
or raw honey (and a few other ingredients).
From almond flour to ground turmeric and coconut sugar to So Delicious dairy - free ice cream, you will learn how easy it is to make the transition from an unhealthy or not - so - healthy pantry to a pantry filled with foods that will make cooking a breeze and eating a pleas
From almond flour to ground turmeric and
coconut sugar to So Delicious dairy - free ice cream, you will learn how easy it is to make the transition
from an unhealthy or not - so - healthy pantry to a pantry filled with foods that will make cooking a breeze and eating a pleas
from an unhealthy
or not - so - healthy pantry to a pantry filled with foods that will make cooking a breeze and eating a pleasure.
Texture / replacement: Especially when combined with
almond or chickpea flour,
coconut flour binds desserts together but keeps them
from being too heavy
or dense in texture.
I bet if you took a frozen banana blended it, then added fresh
or toasted raw
coconut, raw cocoa nips, soaked
almonds, and blessings
from the angels you may just drift off to heaven.......
And it's actually pretty easy to make your own
coconut milk
or almond milk (
or buy it
from a reputable source — here's where I buy
coconut milk).
+ Tropical Sorbet, cool refreshing sorbet made
from local organic fruits (1) Mango
or (2) Passion - fruit — 70 B per scoop + Raw Chocolate Mousse, rich and silky, made
from avocado, cacao, banana,
coconut, honey, dates &
almonds — 150 B + Raw Key Lime Cheesecake, tangy, sweet and fluffy with a petite cinnamon roulade — 180 B
Coriander Bread Thins 2 cups raw cashews — soaked overnight 1 cup meat of fresh young Thai
coconut 1/2 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1 cup water
from fresh young Thai
coconut or purified water 1 tablespoon honey
or another sweetener of choice 3 garlic cloves — 2 whole, and 1 finely chopped 1 small chili — 1/2 of it finely chopped 2 teaspoons coriander seeds — ground 1 teaspoon cumin seeds — ground 1 1/4 teaspoon salt freshly ground black pepper 3/4 cup brown flax seeds — ground 1/8 cup ground
almonds 1 cup chopped cilantro
I also do not eat a lot of dried fruits, so apart
from 1/4 cup of either raisins
or dried (homemade) cranberries, I use a cup of the following ingredients (depending on what I have on hand at the time)-- sesame seeds, pumpkin seeds, unsweetened shredded
coconut, poppy seeds, sunflower seeds, chopped walnuts / pecans /
almonds.
There are tasty cakes made with
almond flour,
coconut flour
or other grain - free flours topped with frosting made
from dairy - free delights like
coconut cream,
coconut oil and more!
The next attempt was a combination of recipes
from the web that used
almond flour and /
or coconut flour.
1 can rinsed and drained, Garbanzo Beans 3/4 cup
Almond Milk
or Coconut Milk 1 3/4 teaspoons Cinnamon, divided 1 teaspoon Baking Powder 1 cup Gluten Free Oats 8 Large Medjool Dates, pitted (try the link shown
or get
from Costco!)
Feel free to use any kind of milk you would like - I like to use full - fat
coconut milk
from the can however,
almond milk
or coconut milk
from a carton will work as well.
So,
from here forward I'll likely look for recipes that have a mix of
coconut and
almond or something else to see if that makes it a little more wheat - like.
If there's anything like a Whole Foods, PCC,
or other natural stores in your area then that would be the best place to look for unsweetened non-dairy yogurt (usually made
from almond,
coconut or soy milk).
1 cup (8 fluid ounces) unsweetened nondairy milk (I like unsweetened
almond or coconut milk, but not
from a can, which is too thick), at room temperature
2 - 3 medium ripe bananas 1/4 cup melted
coconut oil 2 Celestial Peppermint Lane tea (removed
from tea bags) 1/4 cup
coconut sugar 1/4 cup pure maple syrup 1 chia / flax
or flax meal egg (1 tablespoon of flax and
or flax / chia mixed with 3 tablespoons of water & let to sit for 3 mins) 1 teaspoon pure peppermint extract 1.25 cups oat flour (you can make your own by blending in a food processor down to flour) 3/4 cup
almond meal 1/2 cup unsweetened cacao powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup of vegan, dark chocolate chips
juice
from 2 lemons plus enough milk of choice (
coconut milk
from can
or box, dairy milk,
almond milk, etc.) to equal 1 cup *
2 cups unsweet soy milk (
or almond milk,
coconut milk, etc.) 4 tablespoons fresh lavender buds 2 tablespoons local honey (I used a wildflower honey
from Golden Angels Apiary)
If you use
coconut or almond milk
from the carton, the consistency should be fine and you won't want to cut it in half with water.
Kefir can also be made
from various types of milk, including
coconut,
almond, rice, seed, soy
or dairy and can also ferment fruit juice and
coconut water.
Apart
from my herbal tea, which I just add hot water to and maybe a splash of unsweetened
almond, hemp
or coconut milk, sometimes I want something a little more fun
or filling.
Packed with powerful antioxidants
from the raw cacao powder plus balancing cinnamon which is also an antiviral and antibiotic, as well as ultra-creamy
coconut milk (
or any non-dairy milk of choice), I used a blend of
almond milk +
coconut milk in the carton.
-LSB-...]
Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
Coconut flour bread
or almond flour bread (1 loaf)-- where to buy
coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut flour Butter, ghee
or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil (6 TBSP)-- where to buy
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil Onion, white
or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken
or beef stock, homemade (2 cups) Ground pork
or beef sausage,
from pastured animals (1 pound) Optional: Dried
or fresh fruit, such as apples, cranberries
or raisins, and /
or soaked nuts, such as pecans
or walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]
Almond flour (2 1/2 cups)--
or make your own by grinding soaked and dehydrated
almonds Sea salt (1/4 tsp) Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter or ghee, unsalted, organic, from grass - fed cows if possible, or coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract
almonds Sea salt (1/4 tsp)
Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter or ghee, unsalted, organic, from grass - fed cows if possible, or coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract
Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter
or ghee, unsalted, organic,
from grass - fed cows if possible,
or coconut oil, melted (1/2 cup) Vanilla extract, organic
or homemade vanilla extract (1 TBS)
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg /
or 1 tbsp chia
or flax seed in 3 tbsp water 1 cup rolled oats / spelt / barley (100 g) 3/4 cup toasted
coconut flakes (45 g) 1/2 cup
almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest
from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate
or leave out 1 tsp
coconut oil A generous pinch of flaky sea salt
1 1/2 c pumpkin, mashed (
from can
or bake a pumpkin & scoop out flesh) 2 bananas, mashed 3/4 c raisins 2 eggs 1/2 c
almond butter 1/4 c butter (
or olive oil
or coconut oil) 1/4 c organic maple syrup (
or honey
or agave) 3/4 c
almond flour 1/3 c
coconut flour 1 tsp baking soda 1/4 tsp salt 2 tbsp pumpkin spice (
or about 1 - 2 tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, 1/2 tsp ginger) 1/2 tbsp vanilla
Coconut milk
from a carton
or almond milk will make them less moist.
200 g
almonds 3 tbsp runny honey
or agave syrup 2 tbsp melted
coconut oil the seeds
from 1 vanilla pod,
or 1 tsp good vanilla extract salt 150 g unsweetened desiccated
coconut 200 g dark chocolate (70 per cent)
Non-dairy milk is soy milk
or almond milk
or rice milk
or coconut milk etc, any milk that does not come
from an animal is what she means.
Coconut Almond Granola Bars also have a delightfully delicate flavor that's the perfect mix of oaty, nutty, and sweet, but they're far
from being too heavy
or sickeningly sweet.
Scone ingredients • 1/2 cup unsweetened
almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon
coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2 organic lemons, divided • 1/4 cup neutral
coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh
or frozen (not thawed) blueberries • 1/4 cup aquafaba (water
from a can of chickpeas
or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons maple syrup
or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
A simple tomato soup recipe inspired by a Melissa Clark recipe - pureed, warmly spiced, and perfect topped with everything
from toasted
almonds and herbs, to
coconut cream
or a poached egg.
Breakfasts — for breakfast I often have toast with avocado, nooch and sea salt; sugar free cereal with fresh fruit and sees / nuts and
almond milk; eggs and toast;
coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers
from dinner; green smoothies; rice
or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!
1 1/2 cup
almond milk 1 cup pitted dates juice and zest of 3 organic lemons 1 tsp vanilla extract
or the seeds
from one vanilla bean 1 cup
coconut butter (made
from 3 cups shredded unsweetened
coconut)
2 ripe bananas, mashed 2 eggs 3 tbsp milk of your choice 1 tbsp
coconut oil, soft 2 tbsp honey 75 g
almonds, ground 3 tbsp
coconut fiber 60 g flour 60 g fresh berries,
or thawed
from the freezer 1 tsp baking powder 1 tsp baking soda 1/2 tsp vanila powder
It's made with flours that are okay to eat in their raw form —
almond (made of just
almonds) and
coconut (made of
coconut pulp), and the buttery element comes
from tahini
or cashew butter.
If you do use a starter culture, make sure to use a non-dairy whey
from coconut milk
or almond milk kefir.
Choose yogurts made
from plant milks like soy,
almond,
coconut,
or flax.
3 / 4C
Almond pulp (Leftover from making almond milk - it should be dry and crumbly) 1 C Walnuts 1/4 C Raw cacao powder OR Cocoa powder (if not concerned for raw status) Pinch salt 1 Recipe date paste (see below) 1/2 t vanilla 2T Melted cocon
Almond pulp (Leftover
from making
almond milk - it should be dry and crumbly) 1 C Walnuts 1/4 C Raw cacao powder OR Cocoa powder (if not concerned for raw status) Pinch salt 1 Recipe date paste (see below) 1/2 t vanilla 2T Melted cocon
almond milk - it should be dry and crumbly) 1 C Walnuts 1/4 C Raw cacao powder
OR Cocoa powder (if not concerned for raw status) Pinch salt 1 Recipe date paste (see below) 1/2 t vanilla 2T Melted
coconut oil
Be sure to use properly prepared sprouted
almonds (dehydrated at home
or from a trusted source), organic
coconut spread and either homemade carob chips using high quality
coconut oil
or a cold - processed dark chocolate according to your dietary needs and preferences.
Nut & Seed Granola
from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup
almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use
coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup
or maple syrup 1/4 cup apple
or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp
almond extract
Breakfasts — for breakfast I often have toast with avocado, nooch and sea salt; sugar free cereal with fresh fruit and sees / nuts and
almond milk; eggs and toast;
coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers
from dinner; green smoothies; rice
or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!
A healthy alternative would be baked donuts, especially the ones that are made with a flour
from a healthier source such as
almond or coconut flour which contain greater amounts of fiber and will help boost your metabolism instead of slowing it down.
And if you aren't nuts for
almond there are so many alternative milk varieties to choose
from, like
coconut, oat, cashew, hazelnut
or soy the choice is entirely yours,
or why not get them all - they're shelf - stable after all.
Or, make your own with healthied up ingredients, like: «bark» made with melted dark chocolate drizzled over dried fruit and nuts; mock cobbler made with warmed fresh fruit topped with a crumble made from oats, cinnamon, and almond butter; frozen pops made with coconut milk, fruit, and dark chocolate; or brownies made with chickpea flour instead of all purpos
Or, make your own with healthied up ingredients, like: «bark» made with melted dark chocolate drizzled over dried fruit and nuts; mock cobbler made with warmed fresh fruit topped with a crumble made
from oats, cinnamon, and
almond butter; frozen pops made with
coconut milk, fruit, and dark chocolate;
or brownies made with chickpea flour instead of all purpos
or brownies made with chickpea flour instead of all purpose.
Coconut Almond Granola Bars also have a delightfully delicate flavor that's the perfect mix of oaty, nutty, and sweet, but they're far
from being too heavy
or sickeningly sweet.
how about ingesting some high quality fat
or at least a macronutrient balanced smoothie with lots of fat
from coconut milk
or almond milk, maybe a tbl of MCT oil, along with greens and perhaps a high protein, moderate fat powder like Primal Fuel?