Sentences with phrase «from decline bench press»

Few studies have investigated the effect of upper body pressing angle (from decline bench press to vertical shoulder press) on deltoid muscle activity.

Not exact matches

During a decline bench press, your body lies on a slope and your legs are higher than your head so you need to be very cautious if you go heavy on this one — it's best to use a spotter to prevent the weight from dropping on you.

Features: Move from decline to military press with a quick pull - pin adjustment Rolled seat provides for excellent pivot positioning during leg exercises Bench folds and rolls away for easy storage - perfect for small workout spaces.

Don't listen to all these guys who give you twenty different exercises for the chest — incline presses, decline presses, the flat bench press, incline, decline and flat dumbbell flys, cable crossovers, front raises, pullovers... from what I've found, overtraining the chest really doesn't get anyone anywhere.

As the incline goes from -45 degrees (a decline flye), to 0 degrees (the flat bench flye), to 45 degrees (an incline flye), to 90 degrees (the military, or shoulder press), the primary muscles being worked progresses from the sternal region of the pectoralis major, to the clavicular region of the pectoralis major, to the deltoids (shoulders).

After bench press, choose from incline bench press, overhead press, decline bench press, weighted dips, triceps, etc..

While bench pressing, the same weld broke on the benches, causing the adjustable bench to suddenly drop from the standard level bench press position to a decline press position.