Sentences with phrase «from dietary carbs»

When that reserve becomes full both the muscles and the liver send a signal to stop insulin production and excess glucose from dietary carbs begins to build up in the bloodstream, calling for more and more insulin to be released to remove it.

Not exact matches

Ah, but almost half those carbs come from dietary fiber, so they don't really «count» as carbs, from a low carb or keto diet standpoint.

8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8 Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8

Serves 18; Per Serving: 148 Calories; 11.8 g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usable Carbs.

Should I subtract Dietary Fiber from Total Carbohydrates to get the Net Carb number?

This analysis does not include toppings, but each share of the crust will have: 226 Calories; 15g Fat (58.4 % calories from fat); 17g Protein; 7g Carbohydrate; 0g Dietary Fiber; 7g net carbs

Nutritional Facts: 150 Calories, Total Fat 10g, 1.5 g Sat Fat, 60 mg Sodium, 130 mg Potassium, Total Carbs 10g, Total Dietary Fiber 3g, Sugars 5g (from raw honey and organic cranberries) Protein 5g

Our bodies actually do not digest the dietary fiber found in coconut flour, meaning we don't derive any carb calories from the coconut flour in itself.

1 tablespoon contains: Calories (kcal) 54.7 % Calories from Fat 95.6 Fat (g) 5.8 Saturated Fat (g) 0.8 Cholesterol (mg) 0 Carbohydrates (g) 0.5 Dietary Fiber (g) 0.1 Total Sugars (g) 0.1 Net Carbs (g) 0.4 Protein (g) 0.1 Sodium (mg) 35.8

4 main - course servings, 1 serving contains: Calories (kcal) 695.2 % Calories from Fat 31.6 Fat (g) 24.4 Saturated Fat (g) 6.8 Cholesterol (mg) 145.9 Carbohydrates (g) 83.6 Dietary Fiber (g) 5.7 Total Sugars (g) 9.3 Net Carbs (g) 77.9 Protein (g) 33.5 Sodium (mg) 735.6

12 servings, 1 serving contains (analysis does not include ice cream): Calories (kcal) 369.2 % Calories from Fat 42.9 Fat (g) 17.6 Saturated Fat (g) 10.9 Cholesterol (mg) 76.9 Carbohydrates (g) 49.3 Dietary Fiber (g) 0.5 Total Sugars (g) 33.3 Net Carbs (g) 48.8 Protein (g) 4.0 Sodium (mg) 186.7

One serving contains the following: Calories (kcal) 172.5 % Calories from Fat 80.8 Fat (g) 15.5 Saturated Fat (g) 1.7 Cholesterol (mg) 0 Carbohydrates (g) 7.2 Dietary Fiber (g) 3.9 Total Sugars (g) 2.4 t Net Carbs (g) 3.3 t Protein (g) 3.6

Two tablespoons contain: Calories (kcal) 21.5 % Calories from Fat 35.3 Fat (g) 0.8 Saturated Fat (g) 0.5 Cholesterol (mg) 3.3 Carbohydrates (g) 2.2 Dietary Fiber (g) 0.0 Total Sugars (g) 1.5 Net Carbs (g) 2.2 Protein (g) 1.4 Sodium (mg) 24.1

Calories (kcal) 640.9 % Calories from Fat 41.5 Fat (g) 29.5 Saturated Fat (g) 17.0 Cholesterol (mg) 71.8 Carbohydrates (g) 64.9 Dietary Fiber (g) 4.0 Total Sugars (g) 1.3 Net Carbs (g) 60.9 Protein (g) 26.9 Sodium (mg) 560.6

One serving contains: Calories (Kcal) 365.8 % Calories From Fat 60.1 Fat (g) 24.5 Saturated Fat (g) 6.1 Cholesterol (mg) 126.1 Carbohydrates (g) 0 Dietary Fiber (g) 0 Total Sugars (g) 0 Net Carbs (g) 0 Protein (g) 34.0 Sodium (mg) 113.9

One serving contains (alanysis includes 1/4 cup ice cream per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1

One tablespoon contains: Calories (kcal) 53.9 % Calories from Fat 92.0 Fat (g) 5.5 Saturated Fat (g) 0.8 Cholesterol (mg) 2.5 Carbohydrates (g) 0.9 Dietary Fiber (g) 0.1 Total Sugars (g) 0.6 Net Carbs (g) 0.8 Protein (g) 0.0 Sodium (mg) 82.2

8 servings, 1 serving contains: Calories (kcal) 244.9 % Calories from Fat 66.0 Fat (g) 18.0 Saturated Fat (g) 2.8 Cholesterol (mg) 37.5 Carbohydrates (g) 13.0 Dietary Fiber (g) 1.9 Total Sugars (g) 3.6 Net Carbs (g) 11.1 Protein (g) 7.8 Sodium (mg) 473.4

One serving contains: Calories (kcal) 103.1 % Calories from Fat 57.9 Fat (g) 6.6 Saturated Fat (g) 2.2 Cholesterol (mg) 10.1 Carbohydrates (g) 6.8 Dietary Fiber (g) 1.9 Total Sugars (g) 3.2 Net Carbs (g) 4.9 Protein (g) 3.3 Sodium (mg) 164.6

6 servings, 1 serving contains: Calories (kcal) 220.7 Calories from Fat (kcal) 175.3 Fat (g) 19.5 Saturated Fat (g) 2.8 Cholesterol (mg) 0 Carbohydrates (g) 12.3 Dietary Fiber (g) 5.8 Total Sugars (g) 5.6 Net Carbs (g) 6.5 Protein (g) 2.6 Sodium (mg) 12.2

Analysis based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6 Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0

1 serving contains: Calories (kcal) 113.8 Calories from Fat (kcal) 65.5 Fat (g) 7.3 Saturated Fat (g) 1.0 Cholesterol (mg) 0 Carbohydrates (g) 12.1 Dietary Fiber (g) 3.7 Total Sugars (g) 4.6 Net Carbs (g) 8.4 Protein (g) 1.3 Sodium (mg) 61.2

One crostini contains: Calories (kcal) 119.4 % Calories from Fat 20.9 Fat (g) 2.8 Saturated Fat (g) 1.4 Cholesterol (mg) 12.4 Carbohydrates (g) 18.5 Dietary Fiber (g) 0.7 Total Sugars (g) 5.0 Net Carbs (g) 17.8 Protein (g) 5.9 Sodium (mg) 305.2

2 pancakes with 4 Tbsp syrup contain: Calories (kcal) 499.8 % Calories from Fat 28.6 Fat (g) 16.1 Saturated Fat (g) 5.8 Cholesterol (mg) 5.8 Carbohydrates (g) 84.0 Dietary Fiber (g) 0.6 Total Sugars (g) 53.0 Net Carbs (g) 83.5 Protein (g) 6.6 Sodium (mg) 150.2

12 servings, one serving contains: Calories (kcal) 350.8 % Calories from Fat 53.8 Fat (g) 21.0 Saturated Fat (g) 12.5 Cholesterol (mg) 141.3 Carbohydrates (g) 38.2 Dietary Fiber (g) 0.7 Total Sugars (g) 30.4 Net Carbs (g) 37.6 Protein (g) 3.0 Sodium (mg) 131.6

Eight servings, one serving contains: Calories (kcal) 272.1 % Calories from Fat 28.0 Fat (g) 8.5 Saturated Fat (g) 1.3 Cholesterol (mg) 260.4 Carbohydrates (g) 11.4 Dietary Fiber (g) 1.8 Total Sugars (g) 3.3 Net Carbs (g) 9.6 Protein (g) 35.5 Sodium (mg) 945.9

One cup contains: Calories (kcal) 34.6 % Calories from Fat 40.8 Fat (g) 1.6 Saturated Fat (g) 0.8 Cholesterol (mg) 6.1 Carbohydrates (g) 1.0 Dietary Fiber (g) 0 Total Sugars (g) 1.0 Net Carbs (g) 1.0 Protein (g) 4.0 Sodium (mg) 140.0

Specifically, Ebbeling's group studied three dietary paradigms: an Atkins» low - carb diet (60 percent of calories from fat, 10 percent from carbs); a mixed diet with foods generally low on the glycemic index (40 percent of calories from fat, 40 percent from carbs); and a low - fat diet with a mix of carbohydrates generally high on the glycemic index (20 percent of calories from fat, 60 percent from carbs).

For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 % produces a sustained decrease in appetite and calorie intake and results in significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.

The majority of nutritionists suggesting subtracting the dietary fiber from the total carb amount to get the amount of the so - called «net» carbs.

Per Large Egg: 74 Calories; 5g Fat (62.6 % calories from fat); 6g Protein; 0.36 g Carbohydrate; 0g Dietary Fiber; 0.36 g Effective Carbs

Nutritional Information per egg fast skillet pizza - no bacon (about 6 - inches) 591 Calories; 55g Fat (83.8 % calories from fat); 22g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Effective Carbs

Per Tablespoon: 30 Calories; 3g Fat (85.3 % calories from fat); trace Protein; 0.75 g Carbohydrate; 0.063 Dietary Fiber; 0.69 g Effective Carbs

per egg fast skillet pizza - with bacon (about 6 - inches) 627 Calories; 58g Fat (83.5 % calories from fat); 24g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Effective Carbs

Per Serving: 158 Calories; 17g Fat (92.3 % calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Effective Carbs

Mechanistically the candidates for harm from saturated fats seem to occur only in metabolic syndrome, and even there people with metabolic syndrome seem to do better on low - carb diets with significant amounts of dietary saturated fat, so the feared mechanisms probably aren't that crucial.

Our bodies actually do not digest the dietary fiber found in coconut flour, meaning we don't derive any carb calories from the coconut flour in itself.

What's clear from this exercise is that the only way to achieve the dietary guidelines with foods that Americans enjoy eating is to drastically reduce meat and fat and pile on the carbs.

The reason why most people use net carbs (aka available carbohydrates) is because they believe that dietary fibre doesn't affect blood sugar and our body can not derive any calories from it.

So under the carbs, where it includes dietary fiber, do I subtract that from total carbs?

And so, if i need 50g dietary carb a day, if i eat 100g on one day and zero the next it wouldn't matter much since my body would just draw from glycogen, in the same way I can eat 50g of carbs at breakfast and none the rest of the day instead of around 15g carb at every meal.

If you're looking at the carb content of a food and it has dietary fiber listed as well, all you have to do is subtract the dietary fiber from the total carb count and that will be the number you need to worry about, the net carbs.

The majority of the people here, I think greatly benefit from and enjoy / appreciate reading about your (Peter's) personal experience and dietary tweaks / status whether it be full blown keto, low - carb with (4/365) % debauchery, or a third or fourth or fifth way of eating.

Your carefully - structured educational experience will guide you through the dietary transformation from carbs to keto, and also integrate exercise, sleep and stress management objectives that will ensure your success.

If you're looking at the carb content of a food and it has dietary fiber listed as well, all you have to do is subtract the dietary fiber from the total carb count and that will be the number you need to worry about, the

Accordingly, with super sufficient protein to make glucose from dietary protein, combined with the meat carbs (liver and muscle glycogen) they get from eating raw, fresh kills, they maintain good glucose tolerance and insulin sensitivity.

Carbs that come from dietary fiber don't actually convert to glucose and get processed right through your body, which means you don't actually have to count them.

Attia went from burning 95 percent carbohydrate calories at anaerobic threshold to burning 25 percent carbs and 75 percent fat at the same threshold heart rate after a devoted period of dietary transformation.

No size listed Nutrition Facts Low Carb Beef Stew (Gluten - free, Keto, Whole30) Amount Per Serving Calories 288 Calories from Fat 180 % Daily Value * Total Fat 20g 31 % Total Carbohydrates 8g 3 % Dietary Fiber 2g 8 % Protein 20g 40 % * Percent Daily Values are based on a 2000 calorie diet.

If you have trouble eating 6 real meals a day then protein powder can be a valuable dietary aid because it lets you get the protein you need without any calories from fat or carbs.