I remember learning in my biochemistry class that most of the cholesterol in our blood is synthesized by our liver
from dietary fats.
In humans, 80 to 85 percent of our cholesterol is synthesized in the liver from sugars, and only 15 to 20 percent is synthesized
from dietary fats.
A certain amount of calories
from dietary fats are not absorbed, instead they are passed through bowel movements.
The truth is that our bodies are capable of deriving all the glucose we need
from dietary fats and protein.
The elevated triglycerides in the blood linked to heart disease do not come
from dietary fats, but are produced in the liver from excess sugars from carbohydrates like refined sugars and white flour and from fructose.
Toddlers need to get about half their calories
from dietary fat for normal growth and development.
Don't turn away
from dietary fat since fat plays a vital role in the production of anabolic hormones.
According to the American Academy of Orthopaedic Surgeons, athletes should obtain about 20 to 30 percent of their daily calories
from dietary fat — which is equivalent to 67 to 100 grams of fat daily when eating 3,000 calories a day.
As we discussed earlier, in order to maintain the state of ketosis, your diet must contain less than 30 grams of carbohydrate per day, and contain an average of 60 - 70 % calories
from dietary fat and 20 - 35 % calories from protein.
If dietary fat intake is too low, these functions can become compromised, which is why the Institute of Medicine recommends that adults should get 20 to 35 % of their daily calories
from dietary fat.
Obtain 20 to 35 percent of your intake
from dietary fat, the Institute of Medicine recommends.
Assuming that one doesn't release (or reduce) insulin through reduced carbohydrates and substitutes more fat in the diet, Will the cells get the required energy first
from dietary FAT and then mobilize the fatty acids in adipose (for further energy requirement)?
In a state of ketosis, Will the cells get the required energy first
from DIETARY FAT and then mobilize the FAT IN ADIPOSE (for further energy requirement if need be)?
The main fuel sources become fatty acids (
from dietary fat and adipose stores) and ketones (
from dietary fat, protein, and adipose stores)(Table 1).
4) Ensure that you're consuming between 0.8 - 1g of protein per pound of body weight daily, and that around 25 % of your total calories are being derived
from dietary fat.
If training performance degrades it may prove beneficial to decrease the percentage of calories
from dietary fat within these ranges in favor of a greater proportion of carbohydrate.
Mettler, et al. [29] also found that a caloric reduction coming
from dietary fat while maintaining adequate carbohydrate intake and increasing protein to 2.3 g / kg maintained performance and almost completely eliminated LBM losses in resistance trained subjects.
Thus, the collective data indicates that when extremely lean body compositions are attained through extended, relatively aggressive dieting, the caloric deficit and loss of body fat itself may have a greater impact on testosterone than the percentage of calories coming
from dietary fat.
Some studies suggest that 66 % of energy
from dietary fat in the athletic canine's diet is superior to lower 44 % of energy
from dietary fat.
Without sufficient energy
from dietary fat or carbohydrate, dietary protein ordinarily used for growth or maintenance of body functions is less efficiently converted to energy.
Not exact matches
If being skinny and toned is your goal, staying away
from foods that include lots of
dietary fat seems to make sense.
In terms of overall
fat consumption, we're ranked 12th on a list of the top 20 countries who eat the most
fat, according to a recent research note
from Credit Suisse on
dietary fat consumption and its health and market implications.
Food energy: 157kcal Saturated fatty acids: 7.11 g Total
fat: 11.22 g Calories
from fat: 101 Cholesterol: 128 mg Carbohydrate: 7.08 g Total
dietary fiber: 3.84 g Protein: 5.21 g Sodium: 362 mg
This type of fiber may help reduce cholesterol by binding to
dietary fat and preventing it
from being absorbed by the body.
That's when
fat became a
dietary evil, and people started turning
from traditional foods to fake substitutes (margarine, anyone?).
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories
from Fat 312 % Daily Value * Total
Fat 34.6 g 53 % Saturated
Fat 8.3 g 42 % Trans
Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 %
Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories
from Fat 78.8 % Daily Value * Total
Fat 8.75 g 13 % Saturated
Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 %
Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Nutritional information, per serving, based on 5 servings: Calories: 264, Calories
from Fat: 21 % Daily Value: Total
Fat: 2.3 g, 4 %; Trans
Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 %
Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Anywhere
from two to six times as much absorption of carotenoids has been found to occur in these very low -
fat, high carotenoid
dietary situations.
No longer embraced solely by the Paleo and Keto crowds, it is now being regularly quaffed by people
from across the
dietary spectrum, all eager to gain the benefits of starting out the day with some healthy
fats in -LSB-...]
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412g Calories
from Fat 163g Total
Fat 18.5 g Saturated
Fat 2g Total Carbohydrate 26g
Dietary Fiber 1g Sugars 19g Protein 7g
8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories
from Fat 56.5
Fat (g) 3.8 Saturated
Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8
Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8
Serves 18; Per Serving: 148 Calories; 11.8 g
Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usable Car
Fat (106 calories
from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usable Car
fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g
Dietary Fiber; 5.6 g Usable Carbs.
Serving Size: 1/4 cup (49g), Calories: 90, Calories
from Fat: 4, Total
Fat: 1g, Saturated
Fat: 0g, Trans
Fat: 0g, Cholesterol 0 mg, Sodium: 148 mg, Total Carbohydrates: 17g,
Dietary Fiber: 0g, Sugars: 9g, Protein: 3g
Serving Size: 1/16 of recipe (1/4 of mini loaf), Calories: 144, Calories
from Fat: 21, Total
Fat: 2g, Saturated
Fat: 1g, Trans
Fat: 0g, Cholesterol: 0 mg, Sodium: 226 mg, Total Carbohydrates: 29g,
Dietary Fiber: 3g, Sugars: 12g, Protein: 3g, Vitamin A: 1 %, Vitamin C: 3 %, Calcium: 6 %, Iron: 7 %
Serving Size: 1/6 of recipe, Calories: 107, Calories
from Fat: 24, Total
Fat: 3g, Saturated
Fat: 0g, Trans
Fat: 0g, Cholesterol: 0 mg, Sodium: 760 mg, Total Carbohydrate: 21g,
Dietary Fiber: 4g, Sugars: 7g, Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Serving Size: 1/6 of recipe Calories Per Serving: 140 Total
Fat Grams: 0.5 g Calories
From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total
Fat Grams: 13g Calories
From Fat Grams: 120 Saturated
Fat Grams: 7g Saturated
Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: about 1 cup (149g), Calories: 277, Calories
from Fat: 94, Total
Fat: 11g, Saturated
Fat: 3g, Trans
Fat: 0g, Cholesterol: 11 mg, Sodium: 114 mg, Total Carbohydrate: 44g,
Dietary Fiber: 5g, Sugars: 2g, Protein: 12g, Vitamin A: 2 %, Vitamin C: 7 %, Calcium: 11 %, Iron: 17 %
Serving Size: 1/2 cup (75 grams), Calories: 92, Calories
from Fat: 9, Total
Fat: 1g, Saturated
Fat: 0g, Trans
Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg, Total Carbohydrates: 20g,
Dietary Fiber: 2g, Sugars: 9g, Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %
Calories: 315 — Calories
from Fat: 48 Total
Fat: 9.5 g — Saturated
Fat:.5 g Cholesterol: 0 mg Sodium: 87 mg Carbohydrates: 65g —
Dietary Fiber: 9g — Sugar: 37g Protein: 9g Iron: 41 %
No longer embraced solely by the Paleo and Keto crowds, it is now being regularly quaffed by people
from across the
dietary spectrum, all eager to gain the benefits of starting out the day with some healthy
fats in their morning caffeine.
Not a significant source of calories
from fat, saturated
fat, trans
fat, cholesterol,
dietary fiber, sugars, calcium and iron.
It's easy to conclude
from those two animal studies alone that virgin coconut oil is a superior
dietary oil for health and is safer to use as a cooking oil than other popular unsaturated
fat cooking oils.
From The Author: «Yields: 10 servings Serving Size: 1 cookie Calories: 175 Total
Fat: 6 g Saturated
Fat: 0 g Trans
Fat: 0 g Cholesterol: 0 mg Sodium: 1 mg Carbohydrates: 27 g
Dietary Fiber: 4 g...»
This analysis does not include toppings, but each share of the crust will have: 226 Calories; 15g
Fat (58.4 % calories from fat); 17g Protein; 7g Carbohydrate; 0g Dietary Fiber; 7g net ca
Fat (58.4 % calories
from fat); 17g Protein; 7g Carbohydrate; 0g Dietary Fiber; 7g net ca
fat); 17g Protein; 7g Carbohydrate; 0g
Dietary Fiber; 7g net carbs
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories
from Fat 139 Total
Fat 15.5 g Saturated
Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g
Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
Made with fruits, vegetables and
dietary fiber, the frozen desserts
from Santa Barbara, Calif. - based Reveri contain no added sweeteners,
fats or gums.
Serving Size (whole recipe), Calories 500 (Calories
from Fat 120), Total
Fat 13g (Saturated
Fat 6g, Trans
Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (
Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Nutritional Facts: 150 Calories, Total
Fat 10g, 1.5 g Sat
Fat, 60 mg Sodium, 130 mg Potassium, Total Carbs 10g, Total
Dietary Fiber 3g, Sugars 5g (
from raw honey and organic cranberries) Protein 5g