Only then will the percentage of calories
from dietary saturated fats drop substantially and the enormous number of preventable cases of cardiovascular disease drop significantly.
Not exact matches
Food energy: 157kcal
Saturated fatty acids: 7.11 g Total fat: 11.22 g Calories
from fat: 101 Cholesterol: 128 mg Carbohydrate: 7.08 g Total
dietary fiber: 3.84 g Protein: 5.21 g Sodium: 362 mg
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories
from Fat 312 % Daily Value * Total Fat 34.6 g 53 %
Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 %
Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories
from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 %
Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 %
Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412g Calories
from Fat 163g Total Fat 18.5 g
Saturated Fat 2g Total Carbohydrate 26g
Dietary Fiber 1g Sugars 19g Protein 7g
8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories
from Fat 56.5 Fat (g) 3.8
Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8
Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8
Serving Size: 1/4 cup (49g), Calories: 90, Calories
from Fat: 4, Total Fat: 1g,
Saturated Fat: 0g, Trans Fat: 0g, Cholesterol 0 mg, Sodium: 148 mg, Total Carbohydrates: 17g,
Dietary Fiber: 0g, Sugars: 9g, Protein: 3g
Serving Size: 1/16 of recipe (1/4 of mini loaf), Calories: 144, Calories
from Fat: 21, Total Fat: 2g,
Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 226 mg, Total Carbohydrates: 29g,
Dietary Fiber: 3g, Sugars: 12g, Protein: 3g, Vitamin A: 1 %, Vitamin C: 3 %, Calcium: 6 %, Iron: 7 %
Serving Size: 1/6 of recipe, Calories: 107, Calories
from Fat: 24, Total Fat: 3g,
Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 760 mg, Total Carbohydrate: 21g,
Dietary Fiber: 4g, Sugars: 7g, Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories
From Fat Grams: 120
Saturated Fat Grams: 7g
Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: about 1 cup (149g), Calories: 277, Calories
from Fat: 94, Total Fat: 11g,
Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 11 mg, Sodium: 114 mg, Total Carbohydrate: 44g,
Dietary Fiber: 5g, Sugars: 2g, Protein: 12g, Vitamin A: 2 %, Vitamin C: 7 %, Calcium: 11 %, Iron: 17 %
Serving Size: 1/2 cup (75 grams), Calories: 92, Calories
from Fat: 9, Total Fat: 1g,
Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg, Total Carbohydrates: 20g,
Dietary Fiber: 2g, Sugars: 9g, Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %
Calories: 315 — Calories
from Fat: 48 Total Fat: 9.5 g —
Saturated Fat:.5 g Cholesterol: 0 mg Sodium: 87 mg Carbohydrates: 65g —
Dietary Fiber: 9g — Sugar: 37g Protein: 9g Iron: 41 %
Not a significant source of calories
from fat,
saturated fat, trans fat, cholesterol,
dietary fiber, sugars, calcium and iron.
From The Author: «Yields: 10 servings Serving Size: 1 cookie Calories: 175 Total Fat: 6 g
Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 1 mg Carbohydrates: 27 g
Dietary Fiber: 4 g...»
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories
from Fat 139 Total Fat 15.5 g
Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g
Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
Serving Size (whole recipe), Calories 500 (Calories
from Fat 120), Total Fat 13g (
Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (
Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Keys and his colleagues, with support
from the sugar industry, were effective at discrediting research
from around the same time by John Yudkin that sugar, not cholesterol
from saturated fats, is the main
dietary source of most modern Western culture's obesity, diabetes, and cardiac issues.
Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving Calories 100Calories
from Fat 15 % Daily Value * Total Fat 2 g 3 %
Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 %
Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
WWPP 5; Calories 193; Calories
from Fat 62; Total Fat 6.9 g;
Saturated Fat 3.8 g; Cholesterol 15 mg; Sodium 41 mg; Total Carbohydrates 31.4 g;
Dietary Fiber 3.8 g; Sugars 16.5 g; Protein 3.8 g
1 tablespoon contains: Calories (kcal) 54.7 % Calories
from Fat 95.6 Fat (g) 5.8
Saturated Fat (g) 0.8 Cholesterol (mg) 0 Carbohydrates (g) 0.5
Dietary Fiber (g) 0.1 Total Sugars (g) 0.1 Net Carbs (g) 0.4 Protein (g) 0.1 Sodium (mg) 35.8
4 main - course servings, 1 serving contains: Calories (kcal) 695.2 % Calories
from Fat 31.6 Fat (g) 24.4
Saturated Fat (g) 6.8 Cholesterol (mg) 145.9 Carbohydrates (g) 83.6
Dietary Fiber (g) 5.7 Total Sugars (g) 9.3 Net Carbs (g) 77.9 Protein (g) 33.5 Sodium (mg) 735.6
12 servings, 1 serving contains (analysis does not include ice cream): Calories (kcal) 369.2 % Calories
from Fat 42.9 Fat (g) 17.6
Saturated Fat (g) 10.9 Cholesterol (mg) 76.9 Carbohydrates (g) 49.3
Dietary Fiber (g) 0.5 Total Sugars (g) 33.3 Net Carbs (g) 48.8 Protein (g) 4.0 Sodium (mg) 186.7
One serving contains the following: Calories (kcal) 172.5 % Calories
from Fat 80.8 Fat (g) 15.5
Saturated Fat (g) 1.7 Cholesterol (mg) 0 Carbohydrates (g) 7.2
Dietary Fiber (g) 3.9 Total Sugars (g) 2.4 t Net Carbs (g) 3.3 t Protein (g) 3.6
Two tablespoons contain: Calories (kcal) 21.5 % Calories
from Fat 35.3 Fat (g) 0.8
Saturated Fat (g) 0.5 Cholesterol (mg) 3.3 Carbohydrates (g) 2.2
Dietary Fiber (g) 0.0 Total Sugars (g) 1.5 Net Carbs (g) 2.2 Protein (g) 1.4 Sodium (mg) 24.1
Calories (kcal) 640.9 % Calories
from Fat 41.5 Fat (g) 29.5
Saturated Fat (g) 17.0 Cholesterol (mg) 71.8 Carbohydrates (g) 64.9
Dietary Fiber (g) 4.0 Total Sugars (g) 1.3 Net Carbs (g) 60.9 Protein (g) 26.9 Sodium (mg) 560.6
One serving contains: Calories (Kcal) 365.8 % Calories
From Fat 60.1 Fat (g) 24.5
Saturated Fat (g) 6.1 Cholesterol (mg) 126.1 Carbohydrates (g) 0
Dietary Fiber (g) 0 Total Sugars (g) 0 Net Carbs (g) 0 Protein (g) 34.0 Sodium (mg) 113.9
One serving contains (alanysis includes 1/4 cup ice cream per serving): Calories (kcal) 427.6 % Calories
from Fat 24.8 Fat (g) 11.8
Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9
Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1
One tablespoon contains: Calories (kcal) 53.9 % Calories
from Fat 92.0 Fat (g) 5.5
Saturated Fat (g) 0.8 Cholesterol (mg) 2.5 Carbohydrates (g) 0.9
Dietary Fiber (g) 0.1 Total Sugars (g) 0.6 Net Carbs (g) 0.8 Protein (g) 0.0 Sodium (mg) 82.2
8 servings, 1 serving contains: Calories (kcal) 244.9 % Calories
from Fat 66.0 Fat (g) 18.0
Saturated Fat (g) 2.8 Cholesterol (mg) 37.5 Carbohydrates (g) 13.0
Dietary Fiber (g) 1.9 Total Sugars (g) 3.6 Net Carbs (g) 11.1 Protein (g) 7.8 Sodium (mg) 473.4
Almond milk also contains heart - healthy poly - and monounsaturated fats and is also free
from saturated fat, trans fats and
dietary cholesterol, unlike cow's milk.
One serving contains: Calories (kcal) 103.1 % Calories
from Fat 57.9 Fat (g) 6.6
Saturated Fat (g) 2.2 Cholesterol (mg) 10.1 Carbohydrates (g) 6.8
Dietary Fiber (g) 1.9 Total Sugars (g) 3.2 Net Carbs (g) 4.9 Protein (g) 3.3 Sodium (mg) 164.6
6 servings, 1 serving contains: Calories (kcal) 220.7 Calories
from Fat (kcal) 175.3 Fat (g) 19.5
Saturated Fat (g) 2.8 Cholesterol (mg) 0 Carbohydrates (g) 12.3
Dietary Fiber (g) 5.8 Total Sugars (g) 5.6 Net Carbs (g) 6.5 Protein (g) 2.6 Sodium (mg) 12.2
Analysis based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories
From Fat 57.6 Fat (G) 22.9
Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6
Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0
1 serving contains: Calories (kcal) 113.8 Calories
from Fat (kcal) 65.5 Fat (g) 7.3
Saturated Fat (g) 1.0 Cholesterol (mg) 0 Carbohydrates (g) 12.1
Dietary Fiber (g) 3.7 Total Sugars (g) 4.6 Net Carbs (g) 8.4 Protein (g) 1.3 Sodium (mg) 61.2
One crostini contains: Calories (kcal) 119.4 % Calories
from Fat 20.9 Fat (g) 2.8
Saturated Fat (g) 1.4 Cholesterol (mg) 12.4 Carbohydrates (g) 18.5
Dietary Fiber (g) 0.7 Total Sugars (g) 5.0 Net Carbs (g) 17.8 Protein (g) 5.9 Sodium (mg) 305.2
2 pancakes with 4 Tbsp syrup contain: Calories (kcal) 499.8 % Calories
from Fat 28.6 Fat (g) 16.1
Saturated Fat (g) 5.8 Cholesterol (mg) 5.8 Carbohydrates (g) 84.0
Dietary Fiber (g) 0.6 Total Sugars (g) 53.0 Net Carbs (g) 83.5 Protein (g) 6.6 Sodium (mg) 150.2
12 servings, one serving contains: Calories (kcal) 350.8 % Calories
from Fat 53.8 Fat (g) 21.0
Saturated Fat (g) 12.5 Cholesterol (mg) 141.3 Carbohydrates (g) 38.2
Dietary Fiber (g) 0.7 Total Sugars (g) 30.4 Net Carbs (g) 37.6 Protein (g) 3.0 Sodium (mg) 131.6
Eight servings, one serving contains: Calories (kcal) 272.1 % Calories
from Fat 28.0 Fat (g) 8.5
Saturated Fat (g) 1.3 Cholesterol (mg) 260.4 Carbohydrates (g) 11.4
Dietary Fiber (g) 1.8 Total Sugars (g) 3.3 Net Carbs (g) 9.6 Protein (g) 35.5 Sodium (mg) 945.9
One cup contains: Calories (kcal) 34.6 % Calories
from Fat 40.8 Fat (g) 1.6
Saturated Fat (g) 0.8 Cholesterol (mg) 6.1 Carbohydrates (g) 1.0
Dietary Fiber (g) 0 Total Sugars (g) 1.0 Net Carbs (g) 1.0 Protein (g) 4.0 Sodium (mg) 140.0
Food energy: 237kcal
Saturated fatty acids: 19.91 g Total fat: 23.17 g Calories
from fat: 208 Cholesterol: — Carbohydrate: 8.05 g Total
dietary fiber: 3.14 g Protein: 2.41 g
Nutrition Information Per Serving: Calories 150, Calories
from Fat 30,
Saturated Fat 0g, Trans Fat 0g, Total Fat 3.5 g, Cholesterol 0 mg, Sodium 115 mg, Total Carbohydrate 29g, Sugars 11g,
Dietary Fiber 3g, Protein 3g, Vitamin A 40 %, Vitamin C 45 %, Calcium 2 %, Iron 6 %
Calories: 199kcal Weight Watchers PointsPlus 5
Saturated fatty acids: 0.66 g Monounsaturated fatty acids: 1.99 g Polyunsaturated fatty acids: 5.01 g Total fat: 7.66 g Calories
from fat: 68 Cholesterol: — Carbohydrate, by difference: 31.48 g Total
dietary fiber: 4.43 g Protein: 4.13 g
Nutritional Information Per Serving: Calories: 280 Total fat: 6g
Saturated fat: 2.5 g Calories
from fat: 190 Protein: 18g Carbohydrates: 43g Cholesterol: 10 mg
Dietary Fiber: 12g Sodium: 570 mg
School lunches must meet the applicable recommendations of the
Dietary Guidelines for Americans, which recommend that no more than 30 percent of an individual's calories come
from fat, and less than 10 percent
from saturated fat.
The diet frequently recommended for people who suffer
from diabetes mellitus is one that is high in
dietary fibre, especially soluble fibre, but low in fat (especially
saturated fat) and sugar.
The new findings also support international
dietary recommendations including the new Nordic nutritional recommendations, which, among other things, recommend replacing some
saturated fat
from meat, butter, and palm oil, for example, with unsaturated fats
from plant oils and fatty fish,» says Ulf Risérus.
«The study findings provide clear support for
dietary guidelines that advocate the benefits of replacing
dietary energy
from saturated fats with that
from polyunsaturated fats, as well as
from whole grain carbohydrates and plant source proteins.
Back in the 70's, when the nation was threatened by the rapidly increasing number of deaths
from cardiovascular diseases and science had just uncovered that a diet high in
saturated fats and cholesterol poses a serious threat for cardiovascular health, health officials issued
dietary advice that entailed consuming less fat.
In the 2015 - 2020
Dietary Guidelines for Americans, for the first time in 35 years, the U.S. Departments of Agriculture and Health and Human Services removed the limit on total fat consumption in the American diet (though they still recommend getting less than 10 % of daily calories
from saturated fat).