Brain Octane rapidly metabolizes into ketones, providing almost instant energy to the brain without requiring glucose
from dietary sugars or carbohydrates.
Not exact matches
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories
from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 %
Dietary Fiber 8.7 g 35 %
Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
The elevated triglycerides in the blood linked to heart disease do not come
from dietary fats, but are produced in the liver
from excess
sugars from carbohydrates like refined
sugars and white flour and
from fructose.
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories
from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 %
Dietary Fiber 4g 16 %
Sugars 1g Protein 17g 34 % Est..
Nutritional information, per serving, based on 5 servings: Calories: 264, Calories
from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 %
Dietary Fiber: 13.7 g, 55 %
Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412g Calories
from Fat 163g Total Fat 18.5 g Saturated Fat 2g Total Carbohydrate 26g
Dietary Fiber 1g
Sugars 19g Protein 7g
8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories
from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8
Dietary Fiber (g) 0.1 Total
Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8
Serving Size: 1/4 cup (49g), Calories: 90, Calories
from Fat: 4, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol 0 mg, Sodium: 148 mg, Total Carbohydrates: 17g,
Dietary Fiber: 0g,
Sugars: 9g, Protein: 3g
Serving Size: 1/16 of recipe (1/4 of mini loaf), Calories: 144, Calories
from Fat: 21, Total Fat: 2g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 226 mg, Total Carbohydrates: 29g,
Dietary Fiber: 3g,
Sugars: 12g, Protein: 3g, Vitamin A: 1 %, Vitamin C: 3 %, Calcium: 6 %, Iron: 7 %
Serving Size: 1/6 of recipe, Calories: 107, Calories
from Fat: 24, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 760 mg, Total Carbohydrate: 21g,
Dietary Fiber: 4g,
Sugars: 7g, Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Serving Size: 1/6 of recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories
From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 %
Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Often packed with simple
sugars and void of
dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess
sugar when you make your own fruit snacks or roll - ups
from scratch.
Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories
From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 %
Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: about 1 cup (149g), Calories: 277, Calories
from Fat: 94, Total Fat: 11g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 11 mg, Sodium: 114 mg, Total Carbohydrate: 44g,
Dietary Fiber: 5g,
Sugars: 2g, Protein: 12g, Vitamin A: 2 %, Vitamin C: 7 %, Calcium: 11 %, Iron: 17 %
Serving Size: 1/2 cup (75 grams), Calories: 92, Calories
from Fat: 9, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg, Total Carbohydrates: 20g,
Dietary Fiber: 2g,
Sugars: 9g, Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %
Not a significant source of calories
from fat, saturated fat, trans fat, cholesterol,
dietary fiber,
sugars, calcium and iron.
FJA Chief Executive Geoff Parker says facts that are regularly omitted
from the debate are that 100 % fruit juice — whether chilled or shelf — has no added
sugar and contains most of the same nutritional qualities, apart
from dietary fibre, as the whole fruit.
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories
from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g
Dietary Fiber 2.4 g
Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
Serving Size (whole recipe), Calories 500 (Calories
from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (
Dietary Fiber 2g,
Sugars 63g), Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Nutritional Facts: 150 Calories, Total Fat 10g, 1.5 g Sat Fat, 60 mg Sodium, 130 mg Potassium, Total Carbs 10g, Total
Dietary Fiber 3g,
Sugars 5g (
from raw honey and organic cranberries) Protein 5g
It contains water,
sugar, soy protein, maltodextrin -
from tapioca, thickeners - 1422, 1442
from maize & tapioca, dextrose, inulin -
dietary fibre, canola oil, stabilisers - 440, 412, mineral salt - 452, flavour, food acids - 331, 296, natural color - 150, live yoghurt cultures.
The study's focus on added
sugars detracts
from the issue of overweight and obesity
from the real
dietary issue — lowering energy (kilojoule) intake
from any energy source — fat, protein, starch or
sugars» said the Council's CEO, Mr Geoff Parker.
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons) Servings Per Container: 50 Amount Per Serving / % DV * Calories 40 Calories
from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 %
Dietary Fiber 3g / 12 %
Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
The Eureba portfolio contains a range of high intensity sweetener blends and bulk sweetener blends made
from polyols (alcohol
sugars) and
dietary fibres to either reduce or replace
sugar.
Keys and his colleagues, with support
from the
sugar industry, were effective at discrediting research
from around the same time by John Yudkin that
sugar, not cholesterol
from saturated fats, is the main
dietary source of most modern Western culture's obesity, diabetes, and cardiac issues.
Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving Calories 100Calories
from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 %
Dietary Fiber 3 g 11 %
Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
WWPP 5; Calories 193; Calories
from Fat 62; Total Fat 6.9 g; Saturated Fat 3.8 g; Cholesterol 15 mg; Sodium 41 mg; Total Carbohydrates 31.4 g;
Dietary Fiber 3.8 g;
Sugars 16.5 g; Protein 3.8 g
1 tablespoon contains: Calories (kcal) 54.7 % Calories
from Fat 95.6 Fat (g) 5.8 Saturated Fat (g) 0.8 Cholesterol (mg) 0 Carbohydrates (g) 0.5
Dietary Fiber (g) 0.1 Total
Sugars (g) 0.1 Net Carbs (g) 0.4 Protein (g) 0.1 Sodium (mg) 35.8
4 main - course servings, 1 serving contains: Calories (kcal) 695.2 % Calories
from Fat 31.6 Fat (g) 24.4 Saturated Fat (g) 6.8 Cholesterol (mg) 145.9 Carbohydrates (g) 83.6
Dietary Fiber (g) 5.7 Total
Sugars (g) 9.3 Net Carbs (g) 77.9 Protein (g) 33.5 Sodium (mg) 735.6
12 servings, 1 serving contains (analysis does not include ice cream): Calories (kcal) 369.2 % Calories
from Fat 42.9 Fat (g) 17.6 Saturated Fat (g) 10.9 Cholesterol (mg) 76.9 Carbohydrates (g) 49.3
Dietary Fiber (g) 0.5 Total
Sugars (g) 33.3 Net Carbs (g) 48.8 Protein (g) 4.0 Sodium (mg) 186.7
One serving contains the following: Calories (kcal) 172.5 % Calories
from Fat 80.8 Fat (g) 15.5 Saturated Fat (g) 1.7 Cholesterol (mg) 0 Carbohydrates (g) 7.2
Dietary Fiber (g) 3.9 Total
Sugars (g) 2.4 t Net Carbs (g) 3.3 t Protein (g) 3.6
Two tablespoons contain: Calories (kcal) 21.5 % Calories
from Fat 35.3 Fat (g) 0.8 Saturated Fat (g) 0.5 Cholesterol (mg) 3.3 Carbohydrates (g) 2.2
Dietary Fiber (g) 0.0 Total
Sugars (g) 1.5 Net Carbs (g) 2.2 Protein (g) 1.4 Sodium (mg) 24.1
Calories (kcal) 640.9 % Calories
from Fat 41.5 Fat (g) 29.5 Saturated Fat (g) 17.0 Cholesterol (mg) 71.8 Carbohydrates (g) 64.9
Dietary Fiber (g) 4.0 Total
Sugars (g) 1.3 Net Carbs (g) 60.9 Protein (g) 26.9 Sodium (mg) 560.6
One serving contains: Calories (Kcal) 365.8 % Calories
From Fat 60.1 Fat (g) 24.5 Saturated Fat (g) 6.1 Cholesterol (mg) 126.1 Carbohydrates (g) 0
Dietary Fiber (g) 0 Total
Sugars (g) 0 Net Carbs (g) 0 Protein (g) 34.0 Sodium (mg) 113.9
One serving contains (alanysis includes 1/4 cup ice cream per serving): Calories (kcal) 427.6 % Calories
from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9
Dietary Fiber (g) 3.1 Total
Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1
One tablespoon contains: Calories (kcal) 53.9 % Calories
from Fat 92.0 Fat (g) 5.5 Saturated Fat (g) 0.8 Cholesterol (mg) 2.5 Carbohydrates (g) 0.9
Dietary Fiber (g) 0.1 Total
Sugars (g) 0.6 Net Carbs (g) 0.8 Protein (g) 0.0 Sodium (mg) 82.2
8 servings, 1 serving contains: Calories (kcal) 244.9 % Calories
from Fat 66.0 Fat (g) 18.0 Saturated Fat (g) 2.8 Cholesterol (mg) 37.5 Carbohydrates (g) 13.0
Dietary Fiber (g) 1.9 Total
Sugars (g) 3.6 Net Carbs (g) 11.1 Protein (g) 7.8 Sodium (mg) 473.4
In response to these issues, ABS has now published data cubes and analysis comparing consumption of food groups
from the Australian
Dietary Guidelines and consumption of added
sugars as sections within these respective publications.
In national
dietary surveys in 1995 and 2011 — 2012, added -
sugars intake declined markedly in adult men (
from 72 to 59 g / d; − 18 %) but not in women (44 — 42 g / d; NS).
One serving contains: Calories (kcal) 103.1 % Calories
from Fat 57.9 Fat (g) 6.6 Saturated Fat (g) 2.2 Cholesterol (mg) 10.1 Carbohydrates (g) 6.8
Dietary Fiber (g) 1.9 Total
Sugars (g) 3.2 Net Carbs (g) 4.9 Protein (g) 3.3 Sodium (mg) 164.6
The main findings in this analysis are summarized in Figure 7 and include the trend - line changes
from 1995 to 2011 for the availability of
sugars and sweeteners (FAOSTAT), the apparent consumption of refined
sugars (ABS), and
sugars added to carbonated soft drinks (industry data) compared with the changes in total
sugars, added
sugars, and
sugars as soft drinks according to national
dietary surveys in 1995 and 2011 — 2012.
Mean changes in intakes of added
sugars from all sources, including discretionary
sugars and
sugars that were added to processed foods, in Australian children (aged 2 — 18 y) according to national
dietary surveys in 1995 and 2011 — 2012.
6 servings, 1 serving contains: Calories (kcal) 220.7 Calories
from Fat (kcal) 175.3 Fat (g) 19.5 Saturated Fat (g) 2.8 Cholesterol (mg) 0 Carbohydrates (g) 12.3
Dietary Fiber (g) 5.8 Total
Sugars (g) 5.6 Net Carbs (g) 6.5 Protein (g) 2.6 Sodium (mg) 12.2
Analysis based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories
From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6
Dietary Fiber (G) 3.8 Total
Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0
1 serving contains: Calories (kcal) 113.8 Calories
from Fat (kcal) 65.5 Fat (g) 7.3 Saturated Fat (g) 1.0 Cholesterol (mg) 0 Carbohydrates (g) 12.1
Dietary Fiber (g) 3.7 Total
Sugars (g) 4.6 Net Carbs (g) 8.4 Protein (g) 1.3 Sodium (mg) 61.2
One crostini contains: Calories (kcal) 119.4 % Calories
from Fat 20.9 Fat (g) 2.8 Saturated Fat (g) 1.4 Cholesterol (mg) 12.4 Carbohydrates (g) 18.5
Dietary Fiber (g) 0.7 Total
Sugars (g) 5.0 Net Carbs (g) 17.8 Protein (g) 5.9 Sodium (mg) 305.2
2 pancakes with 4 Tbsp syrup contain: Calories (kcal) 499.8 % Calories
from Fat 28.6 Fat (g) 16.1 Saturated Fat (g) 5.8 Cholesterol (mg) 5.8 Carbohydrates (g) 84.0
Dietary Fiber (g) 0.6 Total
Sugars (g) 53.0 Net Carbs (g) 83.5 Protein (g) 6.6 Sodium (mg) 150.2
12 servings, one serving contains: Calories (kcal) 350.8 % Calories
from Fat 53.8 Fat (g) 21.0 Saturated Fat (g) 12.5 Cholesterol (mg) 141.3 Carbohydrates (g) 38.2
Dietary Fiber (g) 0.7 Total
Sugars (g) 30.4 Net Carbs (g) 37.6 Protein (g) 3.0 Sodium (mg) 131.6
Eight servings, one serving contains: Calories (kcal) 272.1 % Calories
from Fat 28.0 Fat (g) 8.5 Saturated Fat (g) 1.3 Cholesterol (mg) 260.4 Carbohydrates (g) 11.4
Dietary Fiber (g) 1.8 Total
Sugars (g) 3.3 Net Carbs (g) 9.6 Protein (g) 35.5 Sodium (mg) 945.9
One cup contains: Calories (kcal) 34.6 % Calories
from Fat 40.8 Fat (g) 1.6 Saturated Fat (g) 0.8 Cholesterol (mg) 6.1 Carbohydrates (g) 1.0
Dietary Fiber (g) 0 Total
Sugars (g) 1.0 Net Carbs (g) 1.0 Protein (g) 4.0 Sodium (mg) 140.0