Not exact matches
The batter was a bit
dry / harder than I thought it would be and I had to bake it for longer — I used only about 1 / 3c of
oats because the batter was so
dry — not sure what I did so differently beyond the rice malt syrup, which shouldn't have made a huge difference
from the maple syrup, surely?
Flour,
oats, and flaxseeds form the bulk of the
dry ingredients in these muffins — a refreshing change
from the crazy mix of obscure flours that gluten - free baking can sometimes call for.
Made
from lots of
oats, sunflower seeds, almonds, coconut, honey,
dried fruit and seeds.
1) Pre-heat oven to 300 deg Fahrenheit (150 deg cel) 2) Line one large baking sheet (0r two medium baking sheets) with parchment paper 3) In a large bowl, combine the
oats, chia seeds, flax seeds, raisins, almonds and other nuts, and mix well 4) In a smaller bowl, whisk together the honey, light brown sugar, melted butter and cinnamon until smooth and sugar has dissolved 5) Pour the honey mixture over the
dry ingredients and stir well until you get a homogeneous mixture 6) Pour the mixture over the baking sheets and spread evenly with a spatula, then season lightly with sea salt 7) Bake for 15 minutes, then stir the granola gently (to make sure all sides are cooked) 8) At this point, you may need to switch the baking sheets (if you are using 2) so the granola cooks evenly 9) Bake for another 15 minutes, then stir again, before cooking for a final 15 minutes or until golden brown 10) Remove granola
from the oven and place on cooking racks until completely cool and crisp 11) Store granola in air - tight containers at room temperature.
Remove the
oats from the oven, pour the toasted
oats into a medium bowl and addthe ground flaxseed / wheat bran, pepitas, almonds, pecans and
dried fruit.
But what dish does nt benefit visually or nutritionally
from the addition of greens??? I will gather and
dry some young nettle leaves and keep them to crumble into my morning
oats.
In order to balance the oils
from the nuts and seeds, I decided to add some rolled
oats and
dried fruit, but that's optional.
They had a great nutty flavor
from the pecans, coconut, and
oats, and just a hint of sweetness
from the agave, mashed banana, and
dried blueberries.
I removed the pot
from heat and combined the
dry ingredients —
oats through ginger — in a bowl.
Serves 4 For the meatloaf: 1 cups diced onions 1 cups celery, minced 1/2 cup carrot, shredded 4 cloves garlic minced 1/8 cup tamari zest of 1/2 lemon 3 Tablespoons psyllium husk 1 Tablespoons chopped thyme 1 Tablespoons
dried oregano 1 Tablespoons diced chive 1 cups GF bread crumbs * or gluten free
oats 1/2 cup water 1 Tablespoons nutritional yeast 2 1/2 cups chickpeas, cooked or canned 2 1/2 cups lentils, cooked Salt to taste 1/2 cup BBQ sauce (you can use store bought or we love this recipe
from Oh She Glows!)
1 cup rolled
oats 2/3 cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2 cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2 cup
dried fruit (I used a
dried berry mix
from Trader Joe's) 1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
First when I heard and saw Granola it was very new and it was similar to muesli, basically both muesli and granola are made
from the same ingredients i.e. grains (rolled
oats), nuts, seeds and
dry fruits.
I say accidentally because it was supposed to be with different ingredients like cashews and
dried cherries, which I didn't have, so I subbed some toasted quinoa (which up until then I was a stranger to, but I had some on hand
from a recent shopping trip to my local Winco) and used sunflower seeds, pumpkin seeds,
oats, raisins, peanut butter, honey and sea salt.
These sweet and spicy energy bars have tons of health benefits thanks to the coconut,
dried fruits,
oats, sunflower seeds, pipettes, chia seeds, flax seed, Mediterranean herbs, and capsaicin
from the chiles.
and we were able to stock up on the fresh veggies I needed to make this tabouli as well as a few snacks
from the Wholesome Pantry line, which showcases tons of organic and non organic products (all free
from a list of 110 chemicals and artificial ingredients) like pasta sauce,
dried snacks, beans,
oats, etc..
Making my own
from the assortment of
oats, nuts, and
dried fruits that are always in my cupboard was a natural next step.
This savoury trail mix has the perfect crunch
from the quinoa,
oats, almonds and seeds, and then it's flavoured with mustard, tahini, vinegar, maple syrup and the perfect blend of fresh and
dry herbs and spices.
A slew of nut butters, coconut oil, maple syrup, sesame seeds, chia,
oats, a few bags of freeze
dried berries
from Trader Joes (raspberry, strawberry, blueberry).
The
oats act like little sponges and soak up moisture
from your cookie dough, so if you add too many, your cookies will taste cakey or
dry.
Frozen veggies, oatmeal (you do it just like the rice, blend up the
dry oats before cooking), fruits that I'd be cutting up for the older kids, chicken, sweet potatoes or squash that I was cooking for dinner, leftover veggies
from dinner, whatever.
Raisin and Walnut Oatmeal Cookies adapted
from The Kind Diet 1 cup of quick - cooking rolled
oats 3/4 cup all - purpose flour 1/3 cup sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon fine sea salt 1/3 cup real maple syrup 1/2 cup canola oil 1 teaspoon vanilla extract 1/2 teaspoon molasses 1/4 cup finely chopped walnuts 1/4 cup raisins or other
dried fruit Preheat oven to 350 F. Line a baking sheet with parchment paper.
When it was first developed, muesli was typically a
dry cereal made
from toasted whole
oats, nuts, fruit and wheat flakes.
I like to purchase my grains (i.e. rolled
oats, brown rice, quinoa),
dried beans and raw nuts
from the bulk bins at Whole Foods.
It is a dish made
from raw rolled
oats,
dried fruits, seeds and nuts.
Make the stuffing
from eight simple ingredients including
dried chopped cranberries, toasted walnuts and rolled
oats.
Or, make your own with healthied up ingredients, like: «bark» made with melted dark chocolate drizzled over
dried fruit and nuts; mock cobbler made with warmed fresh fruit topped with a crumble made
from oats, cinnamon, and almond butter; frozen pops made with coconut milk, fruit, and dark chocolate; or brownies made with chickpea flour instead of all purpose.
Mostly raw
oats and
dried fruits and nuts, as well as some meat and also normal amount of veggies — but I do eat some sugary carbs
from time to time.
Remove the
oats from the oven, pour the toasted
oats into a medium bowl and addthe ground flaxseed / wheat bran, pepitas, almonds, pecans and
dried fruit.
They had a soft texture like a fresh cookie should, but were chunky
from the
oats and
dried cranberries.
I've also seen a number that include herbs, spices, and other unexpected add - ins,
from dark chocolate to turmeric, rosemary, toasted quinoa,
oats,
dried fruit or freeze -
dried fruit powder, chopped or shredded veggies, and balsamic or apple cider vinegar.
Some things to note: I buy bulk ingredients (
oats, nuts, beans, rice,
dried fruit, etc.)
from Natural Grocers, Safeway, Sprouts, King Soopers, or Whole Paycheck Foods.
Fiber
from dried beet pulp and
oats included in Hill's Science Diet Adult contributes to a healthy digestive system.