Sentences with phrase «from electronic devices suppresses»
The blue light emitted from electronic devices suppresses our natural production of Melatonin.
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You'll want to avoid bright light exposure three hours before your desired bedtime, particularly from melatonin - suppressing blue light (found in LED light bulbs, bright screens, and electronic devices).
Light emissions - light from electronic devices can disrupt the body's natural occurring circadian rhythm, increasing alertness and suppressing the release of the hormone melatonin, which is important for regulating our sleep - wake cycle.