Sentences with phrase «from high calorie snacks»

Not exact matches

It's OK to indulge from time to time, but be careful with the high calorie snacks!

You can reinforce good eating habits by eliminating high - calorie snacks and junk food from your home.

Of course, you don't get to chow down chocolate - chip cookies — you eat about 500 to 600 calories a day from high - protein and high - fiber weight - loss cookies (one cookie company even makes the cookies from egg and milk protein) for breakfast, lunch, and any snacks.

It was 30 % of calories from fat, and «participants were counseled to consume low - fat grains, vegetables, fruits, and legumes and to limit their consumption of additional fats, sweets, and high - fat snacks».

Most snacking calories come from high salt, high fat and high calorie processed foods.

(Protein, as you may recall from previous articles, is the most filling type of food, which will help eliminate high - carb / high - calorie snacking.)

Nuts — Nuts are a great snack, often associated with high calories just like avocadoes, and quite rightly so, but it shouldn't deter you from missing out on the benefits of omega 3 fatty acids, protein and fiber.

Best of all, a shake's high protein content will keep you full for hours at a time, preventing you from turning to calorie - laden mid-morning snacks.

By the way, a handful of these pepitas for a quick afternoon snack is very satisfying and will wake you up from any mid-afternoon drowsiness much better than a Snickers bar or other nutritionally empty snack high in calories.