Sentences with phrase «from higher repetitions»

Muscles with a high proportion of type I fibers may benefit more from higher repetitions (lighter loads) or slower bar speeds, while muscles with a high proportion of type II fibers may benefit more from lower repetitions (heavier loads) or faster bar speeds.

As lactic acid from your muscles builds up from the higher repetitions, the pain can be devastating.

Not exact matches

The latter should be high; a low percentage indicates repetition and possibly difficulty accessing the correct word from semantic storage.

Instead try this: move from exercise to exercise targeting different muscle groups and perform high repetition with moderate weights; you will be getting your heart rate up and will be get done with your workout much faster.

Don't show clips / repetitions from September of your high school season, as it will be too old.

Melania Trump's repetition of Obama's remarks drew instant scorn from Democrats and Republicans alike, and turned what should have been a high point of the campaign into a major embarrassment.

Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high - intensity cycle sprint known as «supramaximal».

«To elicit the fastest change from my clients, I like to prescribe a program which contains a variety of both high repetitions with low weight, and low repetitions with heavy weight to avoid adaption.»

Even Pull Up experts could benefit from the muscular endurance necessary for high repetition sets.

«Repetitive use injuries» should rarely occur from lifting with higher repetitions, given the technique and form are sound.

During the low - carb days of the week, I perform very high repetition workouts along with sessions of cardiovascular exercise in order to completely use up any remaining glycogen from my previous weekend's refeed.

Session 1: Subjects performed high - velocity repetitions on the leg press for up to 9 loads (from 60 to 140 % body weight) presented in quasi-randomized order, and then reported their RPE for each load.

I find it best to perform higher repetitions (15 - 20) with heavier weight and controlled contractions in the crunch and a slow and controlled stretch as you come up from every rep.

Thus, providing your employees with spaced repetitions of high - priority learning concepts in realistic practice, etc. will help stop anything newly learned from fading away.

BUT just as stress in everyday work and problems at home cause emotional and physical diress, not every person can deal with the high stress, pressure and rapid repetition that war provides many soldiers that are not quipped with the support they should have either from home or from fellow soldiers.

Fine and decorative arts objects have been high on the Cleveland Museum of Art's wish list, and through purchases from endowment funds the institution has acquired the 15th - century Byzantine icon The Mother of God and Infant Christ, which has been attributed to icon painter Angelos Akotantos; a 1977 abstract painting, Rho I, by Jack Whitten; contemporary Chinese artist Xu Bing's 1985 woodcut Five Series of Repetition: Moving Cloud (Yi - yun); and William Turner's ca. 1850 watercolor A View from Moel Cynwch: Looking Over the Vale of Afon Mawddach and Toward Cader Idris.

However, without more structure and repetition, high conflict parents don't learn from these exercises.