Sentences with phrase «from increased training volume»

All other muscle groups will benefit from increased training volume within the overcompensation window.

Not exact matches

If you've seen the previous videos in the Google Adwords Keyword planner training series you know that we're now getting four times as many keywords back using the very same input terms just by understanding exactly how the Google Adwords Keyword planner works but once you click this download button here and you downloaded the csv files what do you do with all these files because they each contain about 700 keywords a piece there's some overlap between the different terms and so you got ta work through that so what I've gone ahead and down this I've asked my developers here at MarketBold go ahead and create a tool that will merge and remove the duplicates from the csv files that google adwords gives you so if you head over to marketbold.com/GAKP/ i'll put the link below in the description and you'll see a tool that looks just like this all you need to do is click on this browse button here and you'll need to navigate to the folder where these files are that you downloaded from the Google Adwords Keyword planner you can just simply click and select them all the same time and click open you'll see here now says 12 files selected because I tell me i selected and then I just simply click here to process and download as soon as I click that this tool is taking all those files taking all the keywords to search volume cost - per - click that all the information that you got back from the Google Adwords Keyword planner and it's actually removing all the duplicates and putting into one single file so you can actually work with it and then you simply just need to save the file to your computer and once you do that we'll go ahead and do it here for a second and then once you save it you can open it up and you'll see here we now have a file here opened up in Excel and you'll see we have all these keywords that we got back there's a total in this list of 3,796 just because i only downloaded 12 files from Google Adwords Keyword planner you can download as many as you want to put it through this tool is just going to save you time and from there you might want to take it into a tool like keyword grouper pro and break it down into the individual groups i hope this has been helpful for you if you like this video and you appreciate the tool we've made for you go ahead and give us a thumbs up or subscribe to the channel for more videos just like this and if you haven't seen the other videos will walk you through all the steps on how to use the Google Adwords Keyword planner you want to check those out as well so go ahead and use this tool to increase the profits of your business and help it grow.

Many local towns and cities have expressed opposition to the project, citing the local dangers of pipeline leaks and wider implications of fracking (the oil bound for the Pilgrim Pipeline originates from the Bakken shale in North Dakota, the same deposits that have increased the volume of oil carried by trains and barges through the Hudson Valley to New Jersey refineries).

Worst affected are young women, and the risk of injury increases with low self - esteem, especially in combination with less sleep and higher training volume and intensity, a doctoral thesis from Karolinska Institutet in Sweden shows.

Plan out the weeks, 3 training weeks in which you either increase intensity from week to week or volume from week to week and the fourth week as an unloading week reducing volume and / or intensity.

There's been studies on cross-country athletes: when they reduce their overall anaerobic training volume from 35 % to 20 %, race performance increases.

Furthermore, it has been shown that a reduction in anaerobic training volume from 35 % to 20 % (while keeping total training volume intact) actually increased race performance in track and field athletes.

It's very, very easy to screw up your energy levels or your recovery from a training week if you do it incorrectly — or alternately, you might recover fine and have decent energy levels, but be prevented from really increasing your training volume in the way you might want.

Furthermore, leg volume increased significantly in both groups in response to resistance - type exercise training (from 9.3 ± 0.3 L to 9.7 ± 0.3 L and from 9.0 ± 0.3 L to 9.1 ± 0.3 L in the PLA and PRO groups, respectively; P < 0.05).

(Keep in mind that the Dutch Olympic speed skating team's performance increased when they cut their high - intensity training down from 40 % to 20 %, keeping the same training volume.

Increase the volume of work done for each body part (4 total sets versus 3) while reducing its training frequency from three times a week to two.

He moved away from double splits, increased his intensity, and decreased his training volume.

Foam rollers are commonly used both before and after a workout, but laymen's literature claims that SMR before a workout allows an athlete to increase his or her volume of training and decrease dysfunctions resulting from microtrauma without the cost of hiring a professional (5,9).

From historic droughts around the world and in places like California, Syria, Brazil and Iran to inexorably increasing glacial melt; from an expanding blight of fish killing and water poisoning algae blooms in lakes, rivers and oceans to a growing rash of global record rainfall events; and from record Arctic sea ice volume losses approaching 80 percent at the end of the summer of 2012 to a rapidly thawing permafrost zone explosively emitting an ever - increasing amount of methane and CO2, it's already a disastrous train - wrFrom historic droughts around the world and in places like California, Syria, Brazil and Iran to inexorably increasing glacial melt; from an expanding blight of fish killing and water poisoning algae blooms in lakes, rivers and oceans to a growing rash of global record rainfall events; and from record Arctic sea ice volume losses approaching 80 percent at the end of the summer of 2012 to a rapidly thawing permafrost zone explosively emitting an ever - increasing amount of methane and CO2, it's already a disastrous train - wrfrom an expanding blight of fish killing and water poisoning algae blooms in lakes, rivers and oceans to a growing rash of global record rainfall events; and from record Arctic sea ice volume losses approaching 80 percent at the end of the summer of 2012 to a rapidly thawing permafrost zone explosively emitting an ever - increasing amount of methane and CO2, it's already a disastrous train - wrfrom record Arctic sea ice volume losses approaching 80 percent at the end of the summer of 2012 to a rapidly thawing permafrost zone explosively emitting an ever - increasing amount of methane and CO2, it's already a disastrous train - wreck.

• Successfully met self and company sales targets by a 100 % between the years 2010 and 2015 • Consistently maintained sales volumes, product mixes and selling prices by keeping current with supply and demand and changing market trends • Increased customer base from 3500 to 6100 within 8 months by employing strategic sales initiatives • Trained a total of 102 sales officers and support staff members within a short time span of 3 years • Designed and implemented a strategic business plan, resulting in expanding the company's customer base by 58 % • Retained the company's top 15 customers in the wake of strict competition, by devising and presenting them with discount options • Developed and implemented a sales forecast system, that dynamically calculated future sales and constraints • Identified 3 emerging markets as potential for growth, resulting in the company's expansion in the industry • Successfully generated a lead of 52 corporate accounts, out of which 50 were realized as high business giving customers • Increased customers» interest in new product lines by successfully generating ideas for sales contests