With an estimated 1.6 billion people globally
suffering from iron deficiency anemia, it is important to be aware of the problem, the cause, the symptoms and treatment.
Over two billion people, or 30 per cent of the world's population, suffer
from iron deficiency with symptoms ranging from poor mental development in children to depressed immune function and anemia.
I was overweight, my face was full of acne, and I was suffering
from iron deficiency anemia, acid - reflux, and heavy, painful, and irregular periods.
I've been fortunate enough that I've never
suffered from an iron deficiency but I've had family members that have and I know that making beet salads every day isn't a realistic solution.
On average 10 of American women are iron deficient with one recent study suggested that more than half (56 %) of recreational joggers and competitive runners suffer
from an iron deficiency that may negatively affect performance.
In case you're suffering
from an iron deficiency, which is characterized by frequent headaches, fatigue and irritability, eggs can help you a great deal.
Iron supplementation may help reduce fatigue symptoms.While there aren't many benefits to iron supplementation in people who are not anaemic (suffering
from an iron deficiency) there does appear to be some evidence that iron supplementation can reduce fatigue.
If you don't suffer
from iron deficiency, you shouldn't eat red meat more than a couple of times a week.
Red meat contains a lot of iron and protein and is good if you suffer
from iron deficiency.
Cautionary caveat: Ensure anemia is
from iron deficiency and not from another cause.
Desiccated beef liver is an ideal supplement for anyone suffering
from an iron deficiency or anemia, as it contains a naturally occurring and highly bioavailable form of iron.
With 80 % of the world's population suffering
from iron deficiency, you may have decided to take iron supplements.
What keeps the movie, busily plotted by actor - writer Justin Theroux,
from Iron deficiency is its fleeting pleasures, like Garry Shandling's politico mixing it up with Stark, Rockwell's jealous fuming on the sidelines, and the screwball fizz between Stark and the frazzled Pepper Potts.