Initially, it can be especially difficult when you are
recovering from jetlag as well as experiencing a new culture.
If human body clocks are similar to mouse ones, Sato's study suggests that people
suffering from jetlag could adjust their eating patterns to get their internal clocks back to normal more quickly.
If you are traveling across many, many time zones and it's at all possible, build a few extra days into your schedule to take it easy and
recover from jetlag.
Nor did I like lying awake in strange hotel beds in foreign countries waiting for the sun to come up because I was nervous about an important meeting or suffering
from jetlag.
As anyone who has spent wakeful nights suffering
from jetlag will attest, the human body has a strong sense of time.
My best yes was choosing to stay home, recover
from jetlag, unpack my suitcase (for once), do laundry, get caught up on work, and ready for our Dallas trip.