Kale Collins: Happy Hour just became Healthy Hour with this delectable cocktail made
from kale juice.
Not exact matches
Take the list of ingredients for this recently posted three - day
juice cleanse
from the Dr. Oz show: four carrots, four apples (type not specified), two golden delicious apples, two 1 - inch pieces of ginger, three cucumbers, six celery stalks, 14
kale leaves, half a lemon, one lime, four plum tomatoes, two red bell peppers, one - fourth of a small red onion, two cups parsley, one large sweet potato, two large red beets, one orange, eight Swiss chard leaves, and six clementines.
* 1 tablespoon olive oil * 1 tablespoon organic butter * 2 large garlic cloves, peeled and minced (use more if you really like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups
kale, chopped fine * 1/2 cup tomato sauce, preferably organic *
juice from 1/2 lemon * pinch or two of red pepper flakes * course sea salt * cooked quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional
I'm a big proponent of green
juice as it doesn't contain any fiber to get in the way of you absorbing micronutrients
from the ingredients in your
juice, be that
kale, cucumber, apple or whatever else.
1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens, like
kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs
Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan
There's also garlicky
kale, which serves as the base of the dish, the accumulated
juice from the salmon and vinaigrette saturating the hearty greens.
In a food processor or blender, add the
juice from half the lemon, basil, the remaining 2 cloves garlic, pumpkin seeds, 1/2 cup sliced
kale, and a pinch of salt and pepper.
Daily Green
Juice: all organic —
kale, collards, celery, lemon, lime Lunch: As expected I had leftovers
from the night before: buckwheat,
kale salad, two bean stew.
Take some carrots,
kale, cucumbers and beets, and drain some vegetable
juice from them.
Five Machines in One Vegetable
Juice Extractor SAMSON can extract healthy
juices from celery, parsley, spinach, wheatgrass, apple, orange,
kale, cucumber, ginger, sprouts, and many other leafy...
When the
kale begins to taste sweet and you can see some
kale juices (e.g. liquids extracted
from the
kale) accumulating at the bottom of the bowl, your
kale is ready!
Miso Kimchi Nachos w / Cashew Cheese Sauce Serves 2 - 4 (depending on how much you want to stuff your face - Sebastian and I devoured these in about 5 minutes flat) * Cashew Cheese Sauce is adapted
from YumUniverse - this post:) Ingredients Cashew Cheese Sauce 1/2 cup raw cashews, soaked for at least 2 hours3 tbsp nutritional yeast2 tbsp lemon
juice (about 1/2 a lemon) 2 cloves of garlic1 / 2 cup water1 tsp salt1 tbsp miso paste Nachos a TON of tortilla chips4 stalks of
kale, washed and roughly chopped1 yellow bell pepper, dicedapproximately 1/2 cup Kim Chi, add more or less to taste (I am obsessed with Alchemy Pickle Company's Bok Choy Kim Chi) Notes To prepare cheese sauce, drain the water
from the soaking cashews and add the cashews to a blender.
This recipe comes
from her just - released second cookbook, The Pretty Dish, which proves that a book doesn't have to be all
kale salads and
juice cleanses to inspire you to change the way you cook.
Right now i just have frozen fruits microwaved and mix with the
kale but the
juice from the defrosted fruit is minimal on the
kale as a sauce.
If you have carrots,
kale and apples on hand you can use them but if you're making a
juice you can simply save the pulp
from them and make these
from that.
These smoothie and
juice recipes get their color naturally
from good things like fresh spinach, avocado,
kale, celery and matcha tea powder.
1 cup quinoa 2 cup water 2 medium sweet potatoes, peeled and cut into 1 inch chunks 1 red onion, thickly sliced 4
kale leaves, removed
from stems and torn sunflower seeds, toasted extra-virgin olive oil
juice of 1/4 a lemon 1 teaspoon apple cider vinegar 1 tsp balsamic vinegar sea salt black pepper
1 tbsp extra-virgin olive oil 2 cups cooked chickpeas (or 1 can) 3 tbsp Thai green curry paste 1 yellow onion, chopped 3 garlic cloves, minced 1 bunch
kale, stems removed and leaves torn 3/4 cup unsweetened coconut milk 3 tsp tamari or soy sauce
juice from half a lime 1 tbsp honey cilantro, chopped (optional)
1 bunch
kale — stems removed, leaves chopped into bite size pieces 1/2 medium kabocha squash or other winter squash — roughly chopped, skin removed 1 tablespoon coconut oil 1 large onion — finely chopped 1 tablespoon curry powder (I used homemade curry
from this amazing book) sea salt 1 1/2 cup warm good quality vegetable broth 1 cup unsweetened canned coconut milk, plus more if needed 1/2 lime —
juice Parmesan or sheep / goat milk feta — to taste, optional freshly ground black pepper 1 - 2 tablespoon finely chopped parsley
Celery Pear Healthy Green
Juice I love the vibrant color of this juice, and the fact that it still tastes sweet and delicious (from the pears) with all of those veggies like celery and
Juice I love the vibrant color of this
juice, and the fact that it still tastes sweet and delicious (from the pears) with all of those veggies like celery and
juice, and the fact that it still tastes sweet and delicious (
from the pears) with all of those veggies like celery and
kale.
Top - pesto The green soft top
from the carrots 50 g
kale / spinach 1 spring onion 30 g salty or roasted almonds 125 ml olive oil 30 g parmesan
Juice and zest
from 1 organic lemon 1 tsp salt Fresh pepper
4 slices of matzo (egg matzo or gtfo) Olive oil 6 oz (170g) fresh mozzarella, torn Kosher salt 1/3 c (40g) sliced almonds 4 cloves garlic, sliced 4 oz (113g)
kale, thinly sliced 1/4 tsp dried thyme Black pepper Zest and
juice from 1/2 lemon Parmesan, for serving Sriracha, for serving, or other spicy stuff
stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems
from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets
from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach,
kale, etc. 1 lemon — zest and
juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)
In a large bowl, toss
kale with
juice from 1/2 blood orange.
I also like to include lemon
juice to counteract the sweetness of the fruit, and to help with the absorption of iron
from the
kale.
I added a bit more salt to counteract the lemon
juice and used toasted panko bread crumbs and I had superior lacinato
kale from MOMs market in Merrifield, VA
I personally really love
kale... my favorite way to eat it is «massaging» it with a choice of sauce (I love avocados... but hemp seeds ground with olive oil and lemon
juice with some ginger and an orange does wonders as well) It changes the texture
from rough and chewy to soft and flavorful.
The former I'm keeping under my elbow, as we French say, for when I finally lay my eager little hands on a bunch of Parisian
kale *, which I plan to order
from Bob's
Juice Bar as soon as I get my act together.
GFCF / SCD / GAPS / Paleo / FG 1 bunch of
kale 3 medium beets Seeds
from one pomegranate 1/2 cup fresh cilantro leaves
Juice from one lemon juice 1/4 cup olive oil 1/2 teaspoon sea salt Scrub and cut beets in half or quar
Juice from one lemon
juice 1/4 cup olive oil 1/2 teaspoon sea salt Scrub and cut beets in half or quar
juice 1/4 cup olive oil 1/2 teaspoon sea salt Scrub and cut beets in half or quarters.
1 cup of left over pulp
from juicing (ie carrots,
kale, apple) or 1 cup of grated carrots (about 3 - 4 medium carrots)
Second breakfast — Usually a green smoothie with 1/2 scoop plant - based protein powder (right now I really dig Plant Fusion), 1/2 an avocado, almond milk, 3 Brazil nuts, frozen mango, handful of
kale or spinach,
juice from one lemon, 1/2 a cucumber, 1/2 T coconut oil, and maybe some cinnamon or other spices.
1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens, like
kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs
Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan
My husband and I recently depressed our thyroid function by
juicing a large handful of fresh
kale from my garden every day with our smoothies.
Because when you eat only apples or
juice from organic
kale harvested in the moonlight, you're LEAVING OUT nutrients your body and liver NEED!
This
kale stem
juice is a perfect way to avoid waste while getting those irreplaceable nutrients
from kale, finished with a kick of cayenne to get your bloodstream going and aid digestion.
Roughly half of my
juice was
from carrots and celery, the other half was
from tomatoes,
kale, chard, collard greens, spinach, and half of an apple to add some flavor.
cup of vegetable
juice, made
from any combination of tomatoes, beets, celery, carrots, cucumbers, mint, parsley, arugula,
kale.
Green Smoothie ingredients in my freezer: previously fresh bag of spinach or
kale from which I remove handfuls and stuff in the blender; flax seeds; unpeeled lemons quartered and tossed in a ziploc bag (much easier than
juicing and freezing cubes, etc.); bag of mixed berries (I find if I put those in the blender first I'm not dealing with raspberry seeds in my teeth); peeled bananas tossed in a ziploc bag.
We may be old fashioned, but all of our great Master Teachers
from the past; Dr. Norman Walker, Dr. Max Gerson and John Lust never spoke about the dangers of consuming
kale juice or broccoli or cauliflower
juices.
Have a freshly squeeze Orange
juice 1 Green Apple - Lunch same
kale Arugula Salad
from day one.
Also, our type of
kale didn't have a thick stem, but if yours does you will want to remove the leafy part
from the stem and
juice the leaves only.