(I think this was while I was in the induction phase of the South Beach Diet, so my mind was going a little loopy
from lack of carbs.)
Not exact matches
After coming back
from the low
carb cruise, I suffered
from severe adrenal fatigue most likely caused by many months
of stress,
lack of sleep, and the inflammation in my gut
from the h pylori bacteria.
After coming back
from the low
carb cruise, I suffered
from severe adrenal fatigue most likely caused by many months
of stress,
lack of sleep, and the inflammation in my gut
from the h pylori bacteria.
Modern life bombards us with stressors, the most common being ongoing insulin surges
from sugary, high -
carb diets, immune aggravation
from food intolerances, chronic gut infections (too much bad bacteria or parasites), hormonal imbalances,
lack of sleep, and
of course our hectic, information - overloaded lifestyles.
I found that I replaced the
lack of options
from not having sugary snacks with high
carb snacks.
Also, I was wondering if it is wise to stay away
from ketosis during this process since I remember you saying that low
carb (i.e. ketosis) emphasizes dryness (or
lack of moisture via mucin inadequacy).
The first time or two, I thought it was simply
lack of sleep or jet lag (since I will try something new on a trip and we stay up later when flying
from FL to the west coast) so I decided to eat some simple
carbs at home to see the effect.
There is some wisdom in this — perhaps not so much
from the quantity
of carbs, but due to the quality (or
lack of it)-- that is present in so many modern processed foods.
This is simply because your body is breaking down amino acids into glucose for energy at an accelerated rate to compensate for the
lack of carbs that it normally prefers to derive glucose
from.
HI lee RN after the ages
of 24 to 27 the bodys enzyme production reduces to
from a teaspoon to eyedopper levels we start to rely on the bodies own ability to assimilate and absorb its own enzyme source where as we can run through walls at 17 to 27 try to do ot at 37 0r 47 things do nt go as planned recovery takes longer a we age generally with poor diet and junk food shrinkage
of organs increase as we age because
of the
lack of enzymes that are active in the body fibrin scar tissue and debris as well as sludge in the blood require the following (number 1) is oxygen (number 2) is Enzymes (number 3) is electrolytes (Number 4) is negatively ionized (Red Blood Cells) this is what is required to remove the excessive fibrin
from the body Dr perlmutter is correct with his grain and
carb theory however without systemic enzyme assistance and the other 3 protocols organ shrinkage and early aging are a reality the enzymes (systemic) do the major work eating up and ridding the excessive fibrin that is in the body and easy to see with microscopy as is Red Blood cells that are positively ionised (Stuck together) find it had to deliver ATP (cell food) that feed the cells One
of the major causes
of arterial blockages is inflamation condensed LDL triglycerides (bad cholestorol) not mistaking fluffy or non condensed LDL which is good for the brain and harmless as is HDL cholestorol levels
This
lack of protein makes you hungry and increases your chances
of filling up on excess calories
from fat and
carbs.
Hard to say without knowing more as this can happen
from improper training, health issues, and especially too much stress — namely dietary (caffeine,
carbs,
lack of healthy fats).
Lack of sleep also increases levels
of insulin, and makes it more difficult to process
carbs throughout the day, according to research
from the University
of Chicago.
One
of the downfalls
of a low
carb diet if you aren't careful is a
lack of Vitamin C and other important nutrients that you get
from veggies and the occasional fruit.