Sentences with phrase «from microtrauma»

Foam rollers are commonly used both before and after a workout, but laymen's literature claims that SMR before a workout allows an athlete to increase his or her volume of training and decrease dysfunctions resulting from microtrauma without the cost of hiring a professional (5,9).

Not exact matches

Studies show that the added microtrauma, or myofibrillar «damage,» you get from negatives requires bodyfat as energy to heal and regenerate.

While muscle soreness from a workout is largely contributed to the microtrauma that the muscle fibers sustain, recovery may be sped up by actively encouraging the metabolic waste out of the working muscle.

DOMS has tried to be explained by microtrauma from the tear - down of muscles.

However, in the authors» experience, ongoing muscle fatigue and microtrauma secondary to compensation from an underlying orthopaedic injury (stifle, hip, or lumbar) is an important consideration.