Sentences with phrase «from moderate amounts»

The sources of proteins in your breakfast could come from fish, beef, chicken, bison, lamb, tempeh (if you can tolerate soy), coconut butter but also from moderate amounts of pre-soaked nuts and seeds, if tolerated.

«So you might think it would benefit from moderate amounts of warming,» she said.

In most other cases of kidney disease, your dog will benefit from a moderate amount of high - quality protein.

Not exact matches

There's also a South Korean study from a few years ago involving more than 25,000 people, which found that drinking moderate amounts of coffee each day was associated with having fewer of the early warning signs of heart disease.

I am confident (and genuinely hopeful) that once there he will find an insurmountable amount of friction from the reasonable and moderate core of this nation, that does not want a theocracy.

But I don't always have the time to make things from scratch, and I have no problem consuming moderate amounts of processed foods.

There is a light to moderate amount of lingering bitterness and lemon citrus flavor from the hops.

A «preliminary» report should not deter anyone from consuming chile in moderate amounts.

Advice from your doctors can be more focused on healthy veggies and fruits, even in treats - you also have to eat healthily and in moderate amount.

Moderate exercise three times a week will provide you with many benefits: you'll prepare your body for labor, get your heart pumping, and keep from gaining an excessive amount of pregnancy weight.

«We demonstrated that consecutively triggered earthquakes can enhance the amount of energy produced by the ruptures, exceeding the design specifications expected for buildings in moderate seismic hazard zones,» said Tramelli, whose analysis suggests that the shaking from multiple magnitude 5.0 earthquakes would be significantly greater than from an individual magnitude 5.0 event.

An international team of 32 authors from 24 institutions in eight countries led the effort, which involved using satellite data from NASA's Moderate Resolution Imaging Spectrometer and the National Oceanic and Atmospheric Administration's Advanced Very High Resolution Radiometer instruments to help determine the leaf area index, or amount of leaf cover, over the planet's vegetated regions.

All - cause mortality risk was approximately 30 % lower in active vs inactive adults, including «weekend warrior» respondents who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity from 1 or 2 sessions per week, insufficiently active respondents who performed less than the recommended amount from 1 or 2 sessions per week, and regularly active respondents who performed the recommended amount from 3 or more sessions per week.

Healthy fats from fish, olive oil, and nuts meets lean protein, fruits and vegetables, and moderate amounts of wine in the Mediterranean diet popular in Greece and Italy.

A research review about overall alcohol consumption, published in 2016 in the journal Circulation, confirmed that the picture is rather complex — there can be some immediate health threats from drinking any type of alcohol, even in moderate amounts.

The review suggested that drinking coffee in moderate amounts seemed to reduce the chances of dying from any disease, compared with those who didn't drink coffee at all.

But be sure to moderate your total sugar intake from every source, and don't fall into the trap of thinking that better - for - you means it's okay to eat an unlimited amount.

In a ketogenic diet, the majority of your calories come from healthy fats, moderate protein and a trivial amount of carbs from non-starchy vegetables.

Treatment plan: «Studies have shown that a moderate amount of exercise can help boost the function of the immune system and aid in recovering from many types of illness,» says WH&F science guru Jay Bonaretti, who owns online personal training website aminoz.com.au.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

In this interesting study from the European Journal of Clinical Nutrition [2], low to moderate amounts of MCT oils (15 - 30 g per day) were found to enhance daily calorie burning, which could in theory help burn more fat.

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):

B) engaging in moderate amounts of low volume movements throughout the day, including walking, standing workstations, gardening, and easy, aerobic sessions fueled by high amounts of fat intake from coconut or MCT oil, nut butters, etc..

Using a moderate amount of salt is perfectly healthy, and it's unhealthy to eliminate it from the diet.

Results from the study showed that a 1 - hour high intensity workout burns the same amount of fat as two hours of moderate - intensity exercise.

Once you drop the percentage of carbs from your diet, your body will enter in a state of KETOSIS, start producing KETONES and will use your fat as a source of energy because there is no more glucose to use.Keep in mind that eating less carbs doesn't mean that you don't eat anything else - you will loads and loads of healthy fats and moderate amount of protein to keep your going.

The following one - day meal plan contains approximately 1500 calories and 87.5 grams of fat, mostly from saturated sources with moderate amounts of monounsaturated fat and small amounts of polyunsaturated fatty acids.

It was even lower than the amount of carbohydrate that I had been eating (which had been lowered twice over the last 10 months — from moderate, to low and now to very low), but since this «very low» limit was in line with what my endocrinologist recommended, I set my carb limit at that.

Basically, we want the majority of our calories from healthy fats, a moderate amount of clean proteins (check out this article for more specific guidelines), and A LOT of nutrient - dense non-starchy vegetables.

Make sure you're eating three meals a day comprised of protein, fat and a moderate amount of healthy carbs from whole grains, fruits, and vegetables.

I forgot to mention protein, and yes we are moderate amounts of protein from animal sources.

Modest amounts of beta - glucans from oats have been shown to moderate both glucose and insulin responses after carbohydrate - rich meals (61, 62, 63).

Eating moderate amounts of concentrated protein foods work best, choosing from eggs, dairy and meats.

Bodybuilding sessions can be done to moderate fatigue and neurological stress (from ballistic power based movements and / or during in - season) yet still allow for ample amounts of muscular work to be performed at lower intensities.

thanks Peggy I believe so as well because when they remove the fat they add more carbs I heard so higher fat is better for you and tastes better I just got confused because dr oz said dairy is inflammatory but when I read grain brain dr perlmutter said we can enjoy moderate amounts of dairy from cream and cheeses so I wasn't too sure I am also trying to lose weight so I hope dairiy doesn't hinder my weight lost goals

On the other hand, if your goal is endurance, such as in running, you may get more benefits from exercises that activate the glutes a moderate amount.

Cinnamon has very good record for controlling blood sugar and for someone it may even be enough to avoid the afternoon blues when blood sugar dips (although high fat, moderate protein diet with low amount of carbohydrates is recommended if you suffer from that).

Instead, get your hydration from unsweetened tea, moderate amounts of unsweetened coffee and, most importantly, from plain water.

There is only a moderate amount of blood coming from it, but it is a decent sized cut nevertheless.

You can obtain all these benefits simply from eating moderate amounts of watermelon flesh.

Schoenfeld gave reasons from her own clinical practice as to why she feels not everyone does well on a low - carb diet, and listed several types of people that seem to do better with at least a moderate amount of carbohydrates in their diet.

The skirt portion of the dress is gathered from the waist with a moderate amount of fullness to the floor.

Here and elsewhere, most of the interviews come from modern sessions, but a moderate amount of early Nineties comments appear as well.

«When first - graders read from text with at least a moderate amount of consistent linguistic information, more reach the end - of - the - year benchmark than students who read text with less consistent information but more of it.»

Children whose teachers had a moderate amount of training and coaching from RCCP and who taught many lessons showed significantly slower growth in aggression - related processes and less of a decrease in competence - related processes, compared to children whose teachers taught few or no lessons.

Though there's a moderate amount of noise from the 245 / 45 / R19 Pirelli P - Zero tires, the ride in our car was serene even over broken, deteriorating concrete.

In addition to the three drive modes, there's also a three - mode stability control system that progressively reduces the amount of computer intervention at the handling limits from full to moderate to nearly none at all.

At highway speeds, however, the Civic's econo - box roots are exposed by moderate, but not overpowering, amounts of road noise coming up from below.

There's a healthy amount of torque available at throttle tip - in, which makes the sedan feel responsive when pulling away from traffic lights and at moderate speeds, such as when maneuvering through traffic.

Despite the (moderate amount) of tripe that comes from both traditional AND self - published sources, it is good for the consumer, even if it does sometimes require more work up front.