Sentences with phrase «from moderate carb intake»

Perimenopause and menopause are times of major change in a woman's body, and while some will respond well to highly restricted carbs, many will need support from moderate carb intake as their hormones shift during this time.

Not exact matches

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

I haven't dropped the starch because based on what I've learned so far from your blog is that starvation of carbohydrates increase the risk of fungal infection and a moderate carb intake is helpful to fight fungal infection — which I think is the cause of my ear eczema.

I have gained 3 lbs of weight and am up 3 % in body fat Since switching from an egg fast to high fat, moderate protein and near non existent carb to your plan of moderation and following your sample meal plan and upping my cal intake to 1250.

If you exercise regularly and are looking to build muscle and gain strength, you'll actually benefit from a moderate to high carb intake, but rather than focusing on counting carbs, you should focus on selecting the right carbs.

I watch my carb intake better than before and I am starting to transition away from the meat (I've never been naturally inclined toward meat, so it was tough to eat this way) and I am hoping to find my perfect diet: high in raw plant food, with healthy fats, protein and moderate carbs.