It is important to note that all of the studies found the most benefit
from moderate consumption of wine.
Not exact matches
Using data
from a large - scale study that tracked participants» diet and health information for more than a decade, researchers found an association between
moderate chocolate
consumption and a lowered risk for atrial fibrillation.
«
Moderate meat
consumption, and stay away
from the processed fats,» she said.
Growth continued to be driven by domestic demand, with strong growth in
consumption and public demand,
moderate growth in business investment, but subtractions
from dwelling investment and inventories.
The pace of domestic demand growth has eased
from the rapid rate seen in 2002, as dwelling investment has levelled off and
consumption growth has
moderated to a more sustainable pace (Graph 20).
Strong evidence
from observational studies has shown that
moderate alcohol
consumption is associated with a lower risk of cardiovascular disease.
For
moderate consumption: buy local
from a trusted source whenever possible.
On the other hand, a 2012 study
from Denmark indicated that low to
moderate alcohol
consumption while pregnant won't harm a fetus.
While the ideal postpartum abstention
from alcohol, since ethanol can move rapidly into the breast milk, lactation experts agree that
moderate alcohol
consumption by a mother does not pose major threats to an infant.
This effect is largely contributed by fruit, vegetables, tea and other hot beverages, as well as
moderate consumption of alcohol, as shown in a recent study
from an Inserm research group, published in Diabetologia, the journal of the European Association for the Study of Diabetes (EASD)
Participants were randomised to one year of
moderate consumption of red wine (Pinot Noir) or white wine (Chardonnay - Pinot)
from the same year and wine region of the Czech Republic.
A research review about overall alcohol
consumption, published in 2016 in the journal Circulation, confirmed that the picture is rather complex — there can be some immediate health threats
from drinking any type of alcohol, even in
moderate amounts.
Previous studies have found that
moderate consumption of coffee (up to five cups per day) can make you less likely to die
from cardiovascular disease, neurological diseases, type 2 diabetes, and suicide.
Based on the evidence provided by these studies, researchers
from McMaster University in Ontario divided dietary interventions (or nutrients) into three categories: strong,
moderate, or weak causal relationships between
consumption and decreased — or increased — risk of developing heart disease.
A Spanish study (this one) found that those with a
moderate consumption of 2 - 7 glasses a week were less likely to suffer
from depression.
Scientific evidence shows that
moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it), but alcohol
consumption can interfere with muscle recovery
from exercise, and negatively impact a number of other performance variables.
The results
from this study are consistent with earlier studies in Alzheimer's mice in suggesting that
moderate daily coffee
consumption throughout adulthood could protect against Alzheimer's later on in life.
Scientific evidence shows that
moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it) or hydration status, but alcohol
consumption can interfere with muscle recovery
from exercise, and negatively impact a number of other performance variables.
I also recommend being
moderate in your protein
consumption, and making sure meat and other animal products like dairy and eggs come
from organic, pasture - raised animals.
This is a direct quotation
from the article (my emphasis): «Using Cox Proportional Hazard models, we found that high and
moderate protein
consumption were positively associated with diabetes - related mortality, but not associated with all - cause, CVD [cardiovascular], or cancer mortality when subjects at all the ages above 50 were considered.»
In fact, the diet should be approximately 70 % of calories
from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent
consumption of fats a cardiovascular risk, but in a properly carb - restricted and
moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
Moderate omega - 3
consumption is especially important for those suffering
from diseases of pathological angiogenesis — especially cancer.
Agave, honey, fruit (both fresh and dried), and
moderate wine and beer
consumption helped me transition
from a high refined sugar diet to a very low (almost nil) refined sugar diet over the course of a few years.
Let's face it: nothing but drastically higher prices will deter most of us
from consuming more carbon - based energy... Of course, it would be nice not to have to rely on cartels and circumstances to make us
moderate our
consumption.