Sweat appears on the
normal places on your shirt around your collar and armpits moderate - high intensity If you can ring a gallon of sweat
from your shirt after exercising then you are working too hard at a high - very high intensity You would have to consistently work out for 45 - 90 minutes
everyday to start seeing any weight loss results
from doing only Low intensity
activities, about 30 - 45 minutes for moderate - high intensity
activities, and 15 - 30 min for high - very high intensity
activities You can get an idea of how many calories you are burning when doing certain workout
activities by using the WEIGHT LOSS CALCULATOR.