Sentences with phrase «from other muscle groups»

Not exact matches

His cheating, in terms of applying force from a muscle group other than the targeted one is down to the minimum — just enough to perform a given exercise correctly.

These muscles work to push your hips out and move your legs away from your body's midline, and as they contract, the other group — the hip adductors — relaxes.

I workout two muscle groups at a time that don't ordinary conflict with each other (like Legs / Chest, Back / Tris, etc.) and I superset each exercise from the first muscle group with an exercise from the second muscle group.

Do you understand how training your midsection differs from training many of your other muscle groups?

All other muscle groups will benefit from increased training volume within the overcompensation window.

She then goes on to describe something called «high - intensity, slow - motion strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my - body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.

This is a great chest exercise but it also uses other muscle groups such as your triceps and deltoids (shoulders), your core will also be working to keep you from dipping your back.

Similar to other muscle groups in the body, your back is likely to benefit from increased rep work, but you should lay emphasis on heavy weightlifting if you'd like to have the best results possible.

However, what I've experienced so far is going from 13 1/2 ″ biceps to 15 3/4 ″... now multiply those gains by every other muscle group.