Sentences with phrase «from pubic bone»

To unite prana and apana, we would focus on the SYMBOLIC downward movement of the breath on the inhalation (nose — throat — chest — belly), facilitated by intentional muscular contraction, and SYMBOLIC upward movement of the breath on the exhalation (using progressive abdominal contraction from the pubic bone toward the navel and then compressing the rib cage).

The muscles stretch from the pubic bone at the front of the body, to the base of the spine at the back.

A group of three muscles fan across the base of the pelvis from the pubic bone in the front to the tailbone in the back.

When holding the pose: On the Exhalation progressively contract your abdomen from the pubic bone toward the navel and release it only partially on the Inhalation to maintain support.

When moving in - out of the pose: On the Exhalation progressively contract your abdomen from the pubic bone toward the navel; on the Inhale gradually release the contraction form the navel to the pubic bone.

Gradually you'll notice that as you inhale, the breath moves down, and the front body — from the pubic bone up to the top of your sternum — subtly expands, moving your spine in the direction of a backbend.

Typically at each prenatal visit, your practitioner checks your fundal height (the distance from your pubic bone to the top of your uterus) with a tape measure.

The linea nigra typically runs from your pubic bone to the top of your umbilicus (belly button), but it can extend all the way to your sternum.

Not exact matches

«They cut him from his sternum to his pubic bone, peeled him open, and took everything out and put it all back,» James says.

To fit: measure the circumference from the small of your back just above the sacrum all the way around to the front about midway between your naval and your pubic bone.

Shortly, you may notice a dark vertical line of skin pigmentation running down the middle of your abdomen, from your belly button to about where your pubic hair begins (the center of your pubic bone).

Linea nigra is the dark line that runs from your navel to your pubic bone.

She'll ask you to lie down and will measure from the top of your pubic bone to the top of your uterus using a tape measure.

After a terrible emergency c - section, (i was cut from my right hip bone to my left pubic bone) it was EXTREMELY hard for me to get in and out of bed!

Additionally, some women may notice a dark line running from the naval to the pubic bone.

After 18 weeks, the distance (in cm) between the fundus and pubic bone will be the same as the number of weeks from the last menstrual period.

Darkened areas of the skin, such as the areola and the linea nigra, a dark line from the belly button to pubic bone, may tighten but may not completely fade.

The linea nigra, the line from your navel to your pubic bone may darken.

This is measured from the top of the uterus to the pubic bone, and will be done at each doctor's appointment until you deliver your baby.

Very interesting: did you know you had an invisible line running from the belly button to the pubic bone before you were pregnant?

One approach is the insertion of a sling behind the pubic bone coming out via the abdomen (the bottom - to - top «retropubic» route), or alternatively from side - to - side coming out through the groin (the «transobturator» route).

The external oblique muscles are positioned from the 5th to the 12th rib, downward to the pubic area and the pelvis» iliac bones.

Certain ligaments stretching above my pubic bone also prevented me from really enjoying any asana that wasn't gentle.

The second action is to elevate or to draw up the pelvic floor from its relaxed position (in this state, it's shaped like a bowl) to a flattened, tighter position, higher within our pelvic outlet (the space bordered by our two sit bones, our pubic bone, and our tail bone, also known as our coccyx), giving better support to bladder, bowel, and uterus.

The most external of the core muscles, the rectus abdominis, or RA, runs vertically from the middle of the rib cage in the front of the body to the pubic bone.

The pelvic floor consists of muscle, nerves, fascia (connective tissue) and ligaments located at the pelvic outlet, running from the tailbone to the pubic bone, and between the sit bones.

This muscle attaches from the base of the sternum and costal cartilage to the superior (top) of the pubic bone.

(NaturalHealth365) Connecting from the ribs and breastbone all the way down to the pubic bone, the «six pack» muscle or rectus abdominus is worshiped as the icon of fitness in our culture.

The front groins refer to the creases running from the hip points (the two little bony knobs a few inches to either side of the navel) diagonally down and into the pubic bone (the front bottom of the pelvis), which together form a «V» shape.

Always tip into a forward bend from the groins, being sure to maintain the length of the front torso, especially the lower belly between the pubic bone (the front bottom of the pelvis) and the navel.

However, we don't have any bones at the front of the abdomen, so instead, the abdominal muscles overlap via layers of fascia and connective tissue (9) to form a thicker midline structure - the Linea Alba or LA (25)- which runs from your breast bone (the xyphoid process) to your pubic bone, providing a strong lever from which these muscles can generate force to move or stabilize the spine and abdominal contents.

The pelvic floor is a diaphragm of sorts — a flat floor of muscles that extends from the base of your tailbone to your pubic bone.

You have your superficial rectus abdominis muscles, a long, flat muscle that extends vertically from your ribs to your pubic bone.

They run from the tip of the tailbone to the pubic bone and support the pelvic organs from below, like a hammock.

Lift your abdominals away from the floor and send your tailbone down toward the floor, anchoring the pubic bone.

-- again and gently rock back to the start position by lengthening the pubic bone way from the belly button.

INHALE — again and gently rock back to the start position by lengthening the pubic bone way from the belly button.

Males or Females - Think about a guy wire or line from the anus up to the back of your pubic bone and connect along this line.

With an inhale, straighten your elbows and arch your torso away from your thighs, finding as much length between your pubic bone and navel as possible.

As the uterus expands, two parallel sheets of muscles (the rectus abdominis muscles or Six pack muscles), which run from the rib cage to the pubic bone, may separate along the center seam.

The rectus abdominus muscle has two sets of muscle fibers that run up and down from the sternum, or chest plate, down to the pubic bone.

This is when many complications can arise, including asphyxiation from inadequate oxygen, umbilical cord entanglement, becoming caught on the pubic bone, or becoming poorly positioned — as in a breech delivery.