Protein comes from the Greek yogurt and chocolatey goodness comes
from raw cocoa powder and chopped dark chocolate.
Not exact matches
I always use
raw cacao
powder which you can find online
from places like Amazon if you're not near a local health shop, feel free to use
cocoa powder though if your prefer x
Made
from walnuts,
cocoa powder, dates, and a few other tasties, these won't taste like protein bars, but they're healthy, protein - rich, and
raw, too!
Then I've added frozen organic raspberries (
from Target), some vanilla extract and a little stevia which both add sweetness and flavor without sugar or artificial ingredients,
raw cacao
powder (or you could use
cocoa powder), a handful of
raw almonds (or almond butter would work just fine), and that's it!
Well, both
raw cacao (available as
powder, butter or nibs) and
cocoa are made
from the cacao bean, but are the result of very different routes to the grocery store shelf... and have very different nutritional values!
Cacao is the
raw powder made
from unroasted
cocoa beans.
Sourced ethically and directly
from cooperatives in Ecuador, CHOC Chick's single origin organic
raw cacao
powder comes
from the Nacional Arriba Fino de Aroma
cocoa bean.
Our organic
raw cacao butter is ethically sourced and comes
from the same plantations and Nacional Arriba
cocoa beans as our organic
raw cacao
powder.
If you are on a tight budget you could substitute non-
raw cocoa powder from your local grocery store, but this
raw cacao is the good stuff so use it if you can.
Hot
Cocoa Raw milk from grass - fed cows (1 cup) Cream, grass - fed, organic (1/2 cup) Powdered cocoa (1 TBS) Pinch of sea salt Maple syrup, raw honey, or organic cane sugar to taste Optional: Egg yolks, raw, pastured
Raw milk
from grass - fed cows (1 cup) Cream, grass - fed, organic (1/2 cup)
Powdered cocoa (1 TBS) Pinch of sea salt Maple syrup,
raw honey, or organic cane sugar to taste Optional: Egg yolks, raw, pastured
raw honey, or organic cane sugar to taste Optional: Egg yolks,
raw, pastured
raw, pastured (2)
Davis Chocolate produces dark, milk and white chocolate bars; chocolate bars with inclusions such as almond, peanut butter, and cranberries;
raw and
powdered cocoa nibs and chocolate and peanut butter chips for baking; wine sticks for wine and chocolate pairing; wave sticks for yogurt, ice cream, cakes, and just plain eating; liquid chocolate; truffles; and chocolate products packaged for others, creating custom orders ranging
from as little as 20 pounds to hundreds of times that amount.
Use this go - to breakfast smoothie recipe
from Authentic Simplicity as a base recipe and think up your own variations: 1 banana + 1/2 avocado + 1/4 yogurt + 1 cup milk of choice + 1 tsp
raw honey + 1 tsp
cocoa powder.
1 cup
raw carob or unsweetened
cocoa powder 1 to 2 tsp vanilla 1/4 tsp cinnamon 1/3 cup Monukka raisins or turkish apricots (this is about 4 - 5 chopped), soaked 4 - 5 tblsp water,
from raisin / apricot soak
1 TBL pastured butter (
raw from grass fed cows preferred) 1 large organic onion, diced 2 - 3 cloves organic garlic, peeled, smashed and minced 2 lbs grass fed ground beef 3 TBL chili
powder (non-irradiated, organic preferred) 1 tsp garlic
powder (non-irradiated, organic preferred) 2 TBL cumin (non-irradiated, organic preferred) 1 tsp smoked paprika (non-irradiated, organic preferred) 1 TBL
cocoa powder (organic, fair - trade, not processed with alkali preferred) 1 TBL unrefined sea salt 1 tsp freshly ground pepper (mixed peppercorns preferred) 1 TBL arrowroot
powder (optional, for thickening) 2 cups filtered water or broth / stock 1 — 28 oz can of organic crushed tomatoes (BPA free can - like Eden Organic or in glass jar like Bionaturae)
I buy Viva Naturals organic
raw cocoa powder from Amazon.
Raw Chocolate - Chia Energy Bars From the January 2010 issue of Vegetarian Times 1 1/2 c pitted dates 1/3 c raw unsweetened cocoa powder 1/3 c whole chia seeds 1/2 t vanilla extract 1/4 t almond extract 1 c raw slivered almo
Raw Chocolate - Chia Energy Bars
From the January 2010 issue of Vegetarian Times 1 1/2 c pitted dates 1/3 c
raw unsweetened cocoa powder 1/3 c whole chia seeds 1/2 t vanilla extract 1/4 t almond extract 1 c raw slivered almo
raw unsweetened
cocoa powder 1/3 c whole chia seeds 1/2 t vanilla extract 1/4 t almond extract 1 c
raw slivered almo
raw slivered almonds
Both
cocoa and cacao
powder come
from the same source — the cacao bean — but cacao is processed at a much lower temperature, so it's considered less processed, keeping more of its
raw qualities and nutrients.
The chocolate comes
from nutrient - dense
raw cocoa powder.
Then I've added frozen organic raspberries (
from Target), some vanilla extract and a little stevia which both add sweetness and flavor without sugar or artificial ingredients,
raw cacao
powder (or you could use
cocoa powder), a handful of
raw almonds (or almond butter would work just fine), and that's it!
The «flour» is made
from unsweetened
cocoa powder and
raw almonds blended together.