Sentences with phrase «from simple breathing exercises»

From simple breathing exercises to yoga you can do in your home office to challenging, hardcore Vinyasa classes, YogaVibes ensures you can fit yoga into any busy schedule.

Not exact matches

If you're concerned about your anxiety, there are no shortage of solutions on offer, from drugs and behavior modification, to getting more exercise or even just learning simple deep breathing techniques.

Here's a simple breathing exercise to prevent you from post-regret.

You can use anything that works, from simple stretching, yoga, meditation or breathing exercises.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»