Sleeping nine hours or more a night on regular basis actually might be appropriate for young adults, people recovering
from sleep deficits and those who are ill.
Not exact matches
Moreover, its calming effect on the nervous system has benefited many who suffer
from sleep disorders, depression, and ADHD (attention
deficit hyperactivity disorder).
If your child is already experiencing a
sleep deficit, then a week filled with teething, a night terror, and a drop - in visit
from his cousins is going to absolutely wreak havoc on his life.
When you're away
from home, there's no other distractions that require your attention, so take advantage of that and try to whittle down that
sleep deficit!
Add to that the lure of electronics such as TV, computers and videogames, and texts
from friends and you have the makings of chronic
sleep deficit in kids.
«Although evidence suggesting the presence of cognitive
deficits in children with
sleep apnea has been around for quite some time,» said Leila Gozal, MD, MSc,
from the University of Chicago, «the relatively small groups studied made it difficult to demonstrate a strong relationship between increasing cognitive issues and increasing
sleep apnea severity.»
Sleep consolidates emotional memories in healthy children but not in children with attention -
deficit hyperactivity disorder (ADHD), according to research published May 29 in the open access journal PLOS ONE by Alexander Prehn - Kristensen and colleagues
from University Hospital Schleswig - Holstein.
Its tranquilizing effect on the nervous system has benefited many who suffer
from sleep disorders, depression, and ADHD (attention
deficit hyperactivity disorder).
The findings reveal that one in three children have increasing issues with
sleep from birth to the age of five, which heightens the risk of emotional and behavioural issues at school, as well as putting the at risk of attention
deficit disorders.
If
sleep deficits across the school term are found to be a predictor of mental health status in adolescents and, further, if cumulative
sleep deficits are found to be related to increases in mental health problems, then results
from this study could be used to develop targeted
sleep intervention programs (trials of which are currently underway with members of this research team) and / or clinic - based intervention programs that aim to improve adolescents»
sleep and mental health or even avoid them in the first place.