Not exact matches
You prevent the area in the
calf from becoming
tight by correcting the
muscle imbalances, which might need the assistance of a skilled doc or therapist who knows how to treat these types of things.
Clinical pearl:
tight hamstrings often result
from inhibited
calf muscles (synergists) which can ultimately result
from not using your toes during the toe - off phase of gait.
Foot pain in the morning and even during the day if most often
from a
tight plantar fascia which is coming
from the
calf muscles.