Sentences with phrase «from traditional cardio»

Not exact matches

Unlike the traditional bulker who generally avoids cardio like the plague, you will need to include some cardio in your routine but steer away from catabolic activities like long distance running.

As a system of exercise, it differs from the more traditional steady - state cardio, where the emphasis is on duration rather than intensity.

Deriving from the greek word for «body,» Studio Soma fuses traditional Pilates, isometric weight training, stability work and cardio into one studio.

Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20 - Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total - body workout in less time!

If your goal is to burn fat, you too can greatly benefit from replacing traditional long cardio with interval training workouts.

• One needs to perform the exercises only three times a week • The workout can be done from the comfort of your home • One of the best ways to lose weight and gain muscles • Increases overall strength • Proven to burn fat • The provided workouts last lesser than an hour • No traditional cardio involved

Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.