However, it is also becoming clear that the Lactobacillus species isolated
from traditional fermented foods are biologically active in other ways, for example, upon oral consumption, Lactobacillus plantarum strains isolated from traditional Chinese fermented foods provide strong antioxidant protection in animals [133].
Not exact matches
Many of us have read Nourishing Traditions, or at least become familiar with the perspective that it offers: soak, sprout, or sour your grains, nuts, and legumes, eat meats
from pastured animals, drink and eat raw dairy, eat whole, organic
foods, seek out
traditional superfoods like
fermented cod liver oil, learn how to prepare
food traditionally, and become truly nourished!
Tempeh (pronounced TEM - pay) is a
traditional Indonesian
food made
from fermented soybeans combined with rice.
Traditional healing
foods like
fermented vegetables and broths have all but disappeared
from most American households over the past couple of generations.
Natto is a
traditional Japanese
food made
from fermented soybeans.
Natto is a
traditional Japanese
food made
from soybeans
fermented with the microbe Bacillus subtilis.
Traditional populations that were healthy and tolerated wheat well differed
from us in that they also had all of the factors that would contribute to a robust microbiome, such as regular consumption of
fermented foods, exposure to a variety of microbes through farming and close contact with animals, lack of antibiotic use, etc..
If
fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other
foods valued by other
Traditional cultures such as raw, grassfed butter (must be deep yellow to orange in color — sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu oil
from emus eating their native diet (sources), deep orange yolks
from pastured hens, and liver
from land based animals.
(NaturalHealth365) An extract
from a
traditional Japanese
fermented food is showing tremendous promise as a natural way to combat heart health issues.
If you prefer spicy
foods, you should try Kimchi, a
traditional Korean dish
from fermented veggies and blend of garlic, spices, chili peppers, and scallions.
When my son was in 4th grade, I had just finished my NTA program as a Certified Nutritionist and another course CHFS, which led me on the path of teaching
fermented foods and
Traditional foods from a healthier perspective.
While these «no - strain» Greek style yogurts may match
traditional Greek style yogurts in texture and protein content, we consider them to be a further step away
from whole, natural
food and recommend traditionally
fermented and strained products when choosing Greek yogurt.
All
traditional cultures
fermented their
foods, lived in and with nature, and ate
from it in a way that promoted a now endangered diversity of gut microbes.