Ken Norris, the chef - owner the new Riffle NW in Portland, Oregon inspires a tuna salad sidestep
away from white bread and toward a fork.
The
carbs from white bread or dessert will turn to sugar, burn fast, and give you a blood sugar high and then a crash, leaving you cranky and low in energy.
There is bacteria in your gut that feed on processed carbohydrates, like candida, and these bacteria crave the yeast and glucose,
from white bread say.
Stay
away from the white bread, sugary cereals, sodas and processed desserts — the more of these foods you eat, the more fat your body will store, thanks to the elevated levels of insulin.
From white bread to sour dough to cinnamon rolls and everything in between.
One of the best moves you can make to boost your weight loss and improve your general well - being is to switch
from white bread to whole grain wheat bread, from white rice to brown rice, and from refined white pasta to whole wheat pasta.