This all - vegetable hash is less bulky that some, but it gets a fair amount of body
from the winter squash.
I might add some roasted kabocha squash next time because, being honest, what recipe doesn't benefit
from winter squash!
We just can't get away
from winter squash, can we?
Do you think, that sometimes, carb calories could come
from winter squashes or sugary vegetables, rather than safe starches?
Not exact matches
Spaghetti
squash is a variety of
winter squash, which when cooked, the flesh falls away
from the fruit in strands like spaghetti.
It's a big ole
winter squash, but don't let the size intimidate you and keep you
from making butternut
squash recipes!
Historians think that the settlers were not very impressed by the Indians»
squash and / or pumpkins until they had to survive their first harsh
winter when about half of the settlers died
from scurvy and exposure.
This healthy butternut
squash soup variation gets its richness
from the creamy starches released by the bread and
winter squash.
This year I also used turkey leftovers and my homemade broth in a Brown Rice Risotto with
Winter Squash from Mark Bittman.
Choose
from the freshest seasonal vegies you can find — turnip, pumpkin (
winter squash), zucchini (courgette), cauliflower, fennel, red and yellow capsicum (pepper), eggplant (aubergine), parsnip and onion are especially good.
That experience kind of kept we away
from the spaghetti
squash, but it's a versatile veggie so I knew I needed another method if I was going to be able to enjoy some «spaghetti» during the
winter.
I love the combination of
winter squash, feta, and Parmesan, and have been putting it into everything lately,
from pasta, to calzones, to tarts, to omelets and I had just run out of ideas for what to do next.
Whether you have dozens of spaghetti
squash in storage for
winter or picked up one
from your local, end - of - the - season farmers market, this is a recipe that you'll want to make again and again.
This beautiful dish is the perfect picture of autumn — the first pickings of baby lettuce leaves
from our
winter garden bed mixed with long - awaited butternut
squash tanned
from the summer sun, sprinkled with sweet and spicy garden onions retrieved out of their
winter storage, and topped with fresh walnuts
from... umm...
I have been loving picking up a bag full of various
squash,
winter greens, and apples
from City Fresh each week.
Amaranth (Chinese Spinach) Artichokes Asparagus Asparagus Pea Beans Beets Bitter Melons and Wax Gourds Broccoli Brussels Sprouts Burdock (Gobo) Cabbage Carrots Cauliflower Chinese (Napa) Cabbage Citron Melon (For candied citron, pies, etc.) Cantaloupes and Melons Cardoon Celery Chervil Chicory Chives Collards Corn and Ornamental Corn Cover Crops Cowpeas Cucumbers Eggplant Endive Fava Beans Finocchio Garland Chrysanthemum Gourds and Decorative
Squash Jicama (Mexican Yam) Kale Kohlrabi Leeks Lettuce and Mesclun Loofah (Luffa) Sponges Malabar Spinach Mache (Corn Salad) Micro Greens (Baby Greens) Minutina (Buckshorn Plaintain) Mustard and Other Greens Oats (Hulless Oats for cereal) Okra Onions / Scallions Orach (Mountain Spinach) Ornamental Corn and Grain Pak Choi / Bak Choi Parsley Peas: Early Spring Peanuts Peppers Super Hot Peppers Popcorn Pumpkins Quinoa (Cereal, Superfood) Radicchio Radish Ramps (Wild Leeks) Rhubarb Rice (Can be grown in garden soil) Rutabaga Salsify (Oyster Plant) Saltwort Scorzonea Shallots (
From Seed) Sorghum Soybeans Spinach
Squash Summer Type and Zucchini
Squash Winter Type
Squash Japanese Kabocha Type
Squash (Fall and
Winter Decorations) Strawberry Sugar Beets Swiss Chard Tomatoes Turnip Watermelon
SWEET POTATO AND
WINTER SQUASH STEW (adapted
from Jump Up and Kiss Me: Spicy Vegetarian Cooking by Jennfier Trainer Thompson)
From The Author: «Butternut
Squash and Spinach Three Cheese Lasagna combines amazing flavors to create the ultimate Fall &
Winter comfort food.
The flavor isn't a lot different
from other
winter squash, so you'll like it if you like butternut!
From chow mein to salad and casseroles to soup, I've created a list of 10 creative and delicious ways to use this
winter squash.
Our new autumn /
winter menu has been designed to celebrate the humble vegetable;
from kale and cauliflower to borlotti beans and butternut
squash,» said Antonio Carluccio, who sold his stake in the business that bears his name in 2005 but remains a consultant.
Trade in roasted
winter squash as the seasons shift
from away
from tomatoes.
On that note and per the request for
winter squash recipes
from of one of my lovely nutrition clients, Joanna, I'm sharing my recipe for carrot ginger
squash soup today.
No indeed I have not cooked
from your recipe, but I have experimented with cauliflower, Celeriac, and Misc
Winter Squash «Tots» thus my suggestions.
And if you've ever failed at tried photographing a plate of off - white chunks in such a way that people actually want to eat it... then you'll understand
from which part of my -LCB- traumatized -RCB- subconscious my love of
winter squash arises.
Jarrahdale: Roasted
Winter Squash and Sausage with Herbs
from -LSB-...]
This pot of soup included some of almost everything I had in the vegetable category — leftovers, the kitchen's flotsam and jetsam — simmering on the stove, imbued with the health of
winter plants like onion, garlic, carrots, celery, fennel, mushrooms, potatoes,
squash, sweet potatoes, cabbage, kale, and a few destitute peas
from the hinterlands of the freezer.
1 small red onion, peeled and chopped Juice
from two juicy limes 1/2 cup coconut milk 1 teaspoon red curry paste 3 cups
winter squash, cut into 1/2 inch chunks splash of extra-virgin olive oil 2 cans garbanzo beans (or equivalent) 1/2 cup cilantro, chopped fine grain sea salt
1 bunch kale — stems removed, leaves chopped into bite size pieces 1/2 medium kabocha
squash or other
winter squash — roughly chopped, skin removed 1 tablespoon coconut oil 1 large onion — finely chopped 1 tablespoon curry powder (I used homemade curry
from this amazing book) sea salt 1 1/2 cup warm good quality vegetable broth 1 cup unsweetened canned coconut milk, plus more if needed 1/2 lime — juice Parmesan or sheep / goat milk feta — to taste, optional freshly ground black pepper 1 - 2 tablespoon finely chopped parsley
How to Buy Butternut
squash is available year - round, but it's best
from early fall through
winter.
Broccoli Superfood Soup Butternut
Squash Soup Butternut, Red Lentil, and Ginger Soup Carrot Ginger Soup Celery Root Soup with Apples Chick»n Stew and Dumplings Chick»n»n' Dumplings Chickpea and Kale Super Soup Chunky Gazpacho Corn Chowder
from Tal Ronnen's «The Conscious Cook» Cream of Asparagus Soup Cream of Broccoli Soup Cream of Mushroom Soup Creamy Beet Soup Danish Yellow Split Pea Soup Farmer's Market Minestrone Gazpacho Green Gazpacho Hot and Sour Soup Minestrone Soup Minnesota
Winter Chili Peanut Stew Pepper Pot Soup Phở (Vietnamese Noodle Soup) Pumpkin and Corn Soup Red Wine «Beef» Stew Romesco Soup Singapore Stew Spicy Black Bean Soup Mushroom Curry with Rice Noodles Rockin» Moroccan Stew Romesco Soup Spicy Peanut Sauce and Rice Spicy Tomato Soup Split Pea Soup
Squash and Chestnut Soup with Caramelized Pears by Candle 79 Sweet Potato, Tomato, and Chipotle Soup Thai Red Curry Stew Tofu - Potato Adobo Soup Tofu Miso Soup Twenty - Minute Chili Udon Noodle Soup White Bean and Kale Soup
Winter Squash and Saffron Soup
There's no better time to rethink your peeling approach than
winter, when the seasonal produce —
from carrots to
squash to sweet potatoes — is all so peeler - friendly.
Willy Broadleaf's will also host a Christmas Day Buffet with favorites including warm apple cider punch with cinnamon sticks; cinnamon eggnog with vanilla bean ice cream; pumpkin and
winter squash bisque with nutmeg cream; whole stuffed cider baked tom turkey station with giblet and sausage stuffing; maple and peppercorn - crusted smoked ham with a Dijon reduction; plus fajita and dessert stations
from 5 to 10 p.m. Priced at just $ 34 per person for adults and $ 12 per person for children ages 5 to 12, this is a holiday feast that guests will not want to miss.
We're big fans of the soup purées as you can see
from the Roasted
Winter Squash Soup and Pumpkin Bacon Soup of year's past.
As we're on the doorstep of
winter squash season, I thought I'd do a quick round up of a few of my favorite delicata
squash recipes
from the archives, and link out to a handful of delicata gems I've spotted out and about as well.
At this time of year, Pennsylvania - grown produce is abundant and beautiful -
from heirloom apples to the countless varieties of
winter squash - but no fall vegetable is quite so loved as the pumpkin.
Pumpkins - Fall is harvest time for pumpkins, that spherical - shaped orange
winter squash belonging to the gourd family that can range
from the size of an apple up to hundreds of pounds.
1 medium apple 1/4 of a medium avocado 1/2 cup cooked broccoli 1/2 cup cooked
winter squash 1/2 cup cooked corn 6 Triscuit crackers 1/4 cup kidney beans 3/4 cup oatmeal 1 medium pear 1/2 cup raspberries or blackberries 1 slice whole grain bread Not only does food taste better than fiber pills, it also provides vitamins and minerals absent
from tablets.
Researchers find BCX — red pigment abundant in sweet red peppers, paprika,
winter and butternut
squash, oranges, and tangerines, among other foods — appears to counteract nicotine's ability to accelerate the growth of lung tumors.Photo credit: IngimageXiang - Dong Wang, a cancer researcher at Tufts University, has spent a long time trying to figure out why carotenoids, the main pigments providing colors that range
from yellow and pink to deep orange and red in most fruits and vegetables, seem to keep chronic diseases at bay.
Just make sure to get your carbs
from healthy foods like sweet potatoes,
winter squash, fruit, and grain - free baked goods!
From pumpkin and
winter squashes to chili and hot chocolate, these recipes will make you feel all warm and snuggly inside in the midst of this cool, fall weather.
The best carbs for runners come
from whole grains, starchy vegetables such as
winter squash and sweet potatoes, fruits, and sports drinks.
This is a very delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get my almond flour
from www.benefityourlife.com), lots of immune boosting spices and
winter squash, and is low in sugar (only honey and stevia are used for...
I originally published this recipe for kabocha
squash soup in 2011, an adaptation of the soup I usually make
from butternut
squash, my absolute favorite of the
winter squashes.
In terms of quantity, the amount of total phenols in
winter squash usually ranges
from 25 - 80 milligrams of total phenols (when measured as chlorogenic acid equivalents) in about 3.5 ounces (100 grams) of fresh, uncooked
winter squash.
Add peeled, diced
winter squash to soups or stews, grill chunks on metal skewers or scrape the cooked flesh
from a boiled, steamed or roasted
squash and serve mashed or pureed.
The omega - 3 fatty acids provided by
winter squash — together with its carotenoids and phenols — also make anti-inflammatory benefits
from this vegetable a distinct possibility.
1 pound pumpkin or
winter squash 2 tablespoons extra-virgin olive oil 2 large heads Trevisano or red radicchio Salt and freshly ground black pepper 2/3 cup whole - wheat fettuccine pasta Leaves
from 1 sprig flat - leaf parsley
I've roasted diced butternut
squash in duck fat or lard, frozen chunks of butternut
squash for
winter stews, and made soups
from butternut
squash.
Today I'm rounding up some of my favourite
winter squash recipes
from The Muffin Myth and
from around the web.