Sentences with phrase «front body core»

This positions you in such a way that the front wall heaters will be heating your front body core.

Not exact matches

It's a position you can only hold for a few seconds because the top half of your body is mostly out in front of your center of gravity, so once the shot goes in and you relax your core, you go forward.

Your core is composed of many different abdominal muscle groups and most are not visible from the front of your body, and the true purpose of your core is to make sure you can stabilize and transfer force from your feet up to your hands and vice versa.

Start in a squat with a dumbbell in right hand, arm hanging in front of body, back flat, and core tight (A).

Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.

This move fires up the entire core, front and back, and strengthens the contralateral muscular slings of the body.

Planks exercise a balance of core muscles of the sides, front, and back of your body including the abdominals.

Pull Renegade Row, Alternating Bent - over Row, Double Bent - over Row Squat Double Front Squat, Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side Press

Now slowly sit down on the surface while keeping the key points of squatting form in mind: Upright upper body, front gaze, core engaged, arms reached out.

Engage your core (draw your belly in and up toward your spine slightly or imagine the tension you'd add to your abdomen to brace for a punch in the gut) and hinge forward at the hips to a 45 degree angle, allowing the weights to hang in front of your body.

Hands are stacked right below your shoulders, core is tight, back is actively engaged (not arched), body is in a nice straight line and your gaze is slightly in front of you.

The zercher holding position also front loads the weight on your body, requiring additional core strength as you squat each time.

The most external of the core muscles, the rectus abdominis, or RA, runs vertically from the middle of the rib cage in the front of the body to the pubic bone.

Make sure the workouts target all major muscles of the upper body, lower body, and the core, and from all muscles sides (front and the back) to prevent imbalance.

The Front Lever Iso Hold is a fundamental gymnastics strength hold that develops the core and upper - body muscles.

Without heating the front of your body you will not raise your core body temperature as effectively and you will not sweat and detox as effectively.

By isolating the rectus abdominus and not training all the core muscles, the front of the body can get tight and pull your chest forward into a slumped posture.

Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core - activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)

Backbends like wheel and bow open up the front of the body, while core - focused poses like boat work the muscles of the solar plexus region.

Avoid losing connection on the front line of the body by arching back or lifting your rib, this will maximally recruit your core.

The Kettlebell Front Squat is an essential movement for building lower body and core strength.

If you do not have front heaters in your sauna, you will not raise your core body temperature as well and you will not receive as much of the desired effect.

In fact, anatomically, if you track through the deepest core body, recruiting feet down, bent knees, inner thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anyway.

By combining these three exercises you can exercise the two opposing muscles in the core of the body at the front and the back.

And you're going to set that decline bench in front of a wall so you can put your feet up on the WALL instead of on the floor, which immediately solidifies and stabilizes the core, allowing for strong transference of force from the lower body.

Body weight exercises like «front planks» and «side planks» should be the foundation of a core program and progressed to one arm planks in the frontal and side planes and then eventually on a stability ball or BOSU ball for further recruitment.

To create a strong core and simultaneously strengthen your entire body, perform exercises like a weighted plank and barbell front squats.

Dolphin plank will fire up the front of the body as your core lifts you to support the spine.

Mechanics: 1969 351ci Windsor V8 Engine 650 CFM Carb Toploader 4 - Speed Manual Transmission Ford 9» Rear End - 3.50:1 Ratio - Posi Trac Front Independent Suspension - New Ball Joints - New Radius Bushings - Core Support Looks Great, Not Beat Up - Shock Towers are Solid w / Tag Rear Leaf Spring Suspension - New Shocks New Dual Exhaust w / Jet Coated Headers Front and Rear Drum Brakes Billet Distributor Rebuilt Alternator Newer Radiator New Gas Tank Parking Brake Is Enabled Body: RARE: Only 1 of 351 Sold w / this Color Combination Hood is Flat Black Like From Factory Hood is Flush w / Fenders Hood Scoop Hood Pins Front Chin Spoiler Yellow «Mach 1» Stripe Down Side Door Lips and Jambs Look Great Original Door Tag Replaced Weather Stripping All Around Rear Window Louvers Rear Trunk Spoiler Origi

Dimensions Length without rear wing: 4,980 mm Width without mirrors: 2,046 mm Width with mirrors: 2,224 mm Height: 1,212 mm (variable) Wheelbase: 2,880 mm Engine Model: V8 engine with BMW TwinPower Turbo Technology Capacity: 3,981 cc Number of cylinders: 8 V angle: 90 ° Bore: 89 mm Stroke: 80 mm Cylinder spacing: 98 mm Engine speed: approx. 7,000 rpm Body • Composite body with carbon core and DMSB - approved safety roll cage • CFRP outer shell with quick - change concept Chassis • Double wishbones on front and rear axle • Four - way adjustable shock absorbers at front and rear • Anti-roll bars with quick adjustment Power Transmission • Six - speed sequential motorsport gearbox • Electric paddle shift system • Limited slip differential • CFRP drive shaft • Sachs carbon - fibre clutch Electronics • BMW Motorsport in - house developed software functions for engine, gearbox and driver assistance • Steering wheel with 16 buttons and seven dials • Rear - view camera system with object recognition • High - performance headlights with OSRAM LED elements • Live telemetry system for vehicle monitoring Wheels / Tyres • BMW Aero rims: 12.5 x18 inch on the front axle, 13x18 inch on the rear axle • Michelin tyres: 30/68 R18 on the front axle, 31/71 R18 on the rear Body • Composite body with carbon core and DMSB - approved safety roll cage • CFRP outer shell with quick - change concept Chassis • Double wishbones on front and rear axle • Four - way adjustable shock absorbers at front and rear • Anti-roll bars with quick adjustment Power Transmission • Six - speed sequential motorsport gearbox • Electric paddle shift system • Limited slip differential • CFRP drive shaft • Sachs carbon - fibre clutch Electronics • BMW Motorsport in - house developed software functions for engine, gearbox and driver assistance • Steering wheel with 16 buttons and seven dials • Rear - view camera system with object recognition • High - performance headlights with OSRAM LED elements • Live telemetry system for vehicle monitoring Wheels / Tyres • BMW Aero rims: 12.5 x18 inch on the front axle, 13x18 inch on the rear axle • Michelin tyres: 30/68 R18 on the front axle, 31/71 R18 on the rear body with carbon core and DMSB - approved safety roll cage • CFRP outer shell with quick - change concept Chassis • Double wishbones on front and rear axle • Four - way adjustable shock absorbers at front and rear • Anti-roll bars with quick adjustment Power Transmission • Six - speed sequential motorsport gearbox • Electric paddle shift system • Limited slip differential • CFRP drive shaft • Sachs carbon - fibre clutch Electronics • BMW Motorsport in - house developed software functions for engine, gearbox and driver assistance • Steering wheel with 16 buttons and seven dials • Rear - view camera system with object recognition • High - performance headlights with OSRAM LED elements • Live telemetry system for vehicle monitoring Wheels / Tyres • BMW Aero rims: 12.5 x18 inch on the front axle, 13x18 inch on the rear axle • Michelin tyres: 30/68 R18 on the front axle, 31/71 R18 on the rear axle

The core shape of the body is hexagonal in nature, and the same is even reflected in the front grille and at the rear.

The car also had many unique body features such as rhombus - pattern cover on the air inlets and outlets, continuous aluminum lip spoiler, glass roof with two large transparent sections, glazed engine compartment behind the seats, NACA duct in the middle of the roof for cooling of the bigger V12 engine, optional carbon fibre lining of the engine compartment, LED headlights with color temperature of 6,000 kelvin, 365 mm (14.37 in) three - spoke flat bottom diecast magnesium core sport steering wheel upholstered in Valcona leather, aluminum application on the center console, 24 - piston (total) brake calipers (red six - piston monobloc aluminum front calipers, fixed rear calipers) and ventilated carbon fibre reinforced silicon carbide ceramic brake discs.

350 V8 w / Tuned Port Injection, 700 R Automatic Transmission with O / D, Loker Shifter, Power Steering, Power Brakes Disc Front & Drum Rear, Power Windows, Power Trunk, Serpentine Belt Drive, Block Hugger Headers, 4 - Core Radiator, Mustang II Front End, Camero 10 Bolt Rear End w / Positraction and 3:73 Gears, Dakota Digital Gauges w / Custom Dash, AM / FM CD Stacker Stereo, IDIDIT Tilt Steering Column, Lots Of Body Modifications: Pancaked Hood, Drip Rails Removed, Fenders Molded In, Shaved Trunk and Door Handles, Dakota Door Poppers, Boyds Polished Aluminum Wheels.

Amazon's 7 - inch Fire tablet has a 171 ppi screen, fast 1.3 GHz quad - core processor and rear and front - facing cameras wrapped in a choice of four colourful plastic bodies.

It has a 12 - inch (2160 × 1440 pixels) IPS display with screen - to - body ratio of 84 %, is powered by 6th Gen Intel Core M processor, has 4 GB or 8 GB of RAM, 128 / 256 / 512 GB SSD, 5 - megapixel front - facing camera and also has a fingerprint sensor that supports 360 - degree sensitive identification.

Now it has introduced GM5 Plus, a high - end Android One smartphone with a 5.5 - inch 1080p display with 79 % screen - to - body ratio, Octa - Core Snapdragon 617 processor, Android 6.0.1 (Marshmallow), 13 - megapixel rear camera with dual LED flash and a 13 - megapixel auto focus front - facing camera that also has LED flash.

The Galaxy A3 and A5 feature all - metal bodies and come with mid-range specs, like a quad - core 1.2 GHz 64 - bit Snapdragon 410 processor, 16 GB of internal storage and a microSD slot, 5 - megapixel front - facing cameras, and LTE connectivity.

As we can see from the images, the Android phone features sleek ultra-slim body and ultra-narrow bezel, and comes with Hisilicon Kirin 910 1.6 GHz quad - core processor with Mali450 - MP4 GPU, 2 GB LPDDR3 RAM, 16 GB internal storage with a microSD card slot for up to 32 GB, 7 - inch FHD IPS display with 1200 x 1920 pixels resolution, 5 - megapixel front - facing camera and 13 - megapixel autofocus camera with f / 2.2 aperture, 5 - element 28 mm wide - angle lens.

Verizon branded Apple iPad 2 comes with iOS 4.3, dual - core A5 1 GHz chipset, 9.7 inch display, 8.8 mm thinner body, both front and back side cameras, 1080p HD video out, Wi - Fi, 3G, CDMA 1xEV - DO rev.A connectivity, 16GB / 32GB / 64 GB memory storage, Bluetooth 2.1, HDMI out, iMovie, Garage band, FaceTime apps, AirPlay enhancement, and more.

The metal - bodied Redmi Note 3 features a 5.5 - inch Full HD IPS LCD display, Snapdragon 650 SoC with four Cortex A53 cores clocked at 1.4 GHz and two newer Cortex A72 cores at 1.8 GHz, microSD slot, 16MP camera with phase detection autofocus, 5MP front shooter, LTE connectivity, Wi - Fi ac, Bluetooth 4.1, and a 4000mAh battery.

The core essence of «trust» — created today with government guarantees, physical vaults, behemoth balance sheets to make institutions seemingly «too big to fail», and layer upon layer of regulatory framework enforced by «zillions» (yes I know its not a real number and not an accurate one, but there's no way for me to count the bodies spending time making banks function) of people leading very exciting lives holding a gigantic ball of water in the air — is likely on the front edge of a very big wave of foundational change.

There's also a fingerprint sensor in tow with 5 - finger recognition, improved dual LED 13MP rear - facing and 8MP wide - angle front - facing cameras, as well as a «premium» aluminum alloy body, 2.5 contoured glass, curved edges, and respectable octa - core MediaTek processor.

CPU: MediaTek MTK6737 1.2 GHz Quad Core GPU: Mali T720 Screen: 5 inches (IPS) with 2 Point Multi Touch supporting 1280 x 720 pixels resolution SIM Type: Dual SIM (Micro + Nano) Operating System: Android Nougat version 7.0 RAM: 2 GB ROM: 16 GB External SD: Max 128 GB Rear Camera: 13MP (Auto Focus), f / 2.0 aperture, dual LED flash Front Camera: 5MP (fixed Focus), face beauty Sensors: Accelerometer, light and Proximity SAR Value: 0.634 W / kg 1g (head) and 0.799 W / kg 1g (body) Connectivity: 4G, VoLTE, 3G, WiFi, GPS and Bluetooth Battery: 2100 mAh (Li - po), up to 6 hours talk time

On the specifications front, the Asus Zenfone 3 Max (ZC520TL) features 5.2 - inch HD display with a resolution of 1280 x 720 pixels, 75 % screen - to - body ratio and it is powered by 1.3 GH quad - core MediaTek MT6737 64 - bit processor which is paired with Mali - T720 GPU & 3 GB of RAM.

As a reminder, the Samsung Galaxy S8 has a 5.8 - inch Super AMOLED display with a QHD resolution of 2,960 x 1,440 pixels, a whopping 83.6 percent screen - to - body ratio, an octa - core Qualcomm Snapdragon 835 processor, 4 GB of RAM, 64 GB of native storage space, microSD support for additional storage, a 12 - megapixel main camera with LED flash and optical image stabilization (OIS), an 8 - megapixel front shooter, and a 3,000 mAh battery (non-removable).

This device features clear flagship specs: dual Zeiss cameras, dual curved Quad HD OLED display, Gorilla Glass 5 front and rear sitting on a central stainless steel core, pure Android and a 7.5 mm thick IP67 - rated waterproof body.