Sentences with phrase «front forearm planks»

Not exact matches

Forearm to high plank: From a forearm plank raise yourself up to a high plank (with hands on the ground) and slowly creep your hands out in front of your body slForearm to high plank: From a forearm plank raise yourself up to a high plank (with hands on the ground) and slowly creep your hands out in front of your body slforearm plank raise yourself up to a high plank (with hands on the ground) and slowly creep your hands out in front of your body slightly.

A few of my favorites are the forearm to hand to forearm plank, RKC style front plank, side planks, arm / leg extended side planks, and bird dogs.

Army crawl your way up the length of the mat, one forearm in front of the other, maintaining the plank position as you slide forward.

Forearm plank recruits from and ignites the shoulders, the front and back of the torso, and the glutes and legs — it's a lot of bang for your buck!