Sentences with phrase «front knee aligned»

In such a posture, you should be careful to keep the front knee aligned right above the knee of the other leg and straighten your hands holding them up to the sky.

Both knees should be bent to 90 degrees, front knee aligned over ankle, back knee hovering just a couple inches off the floor.

Not exact matches

So get in front of the mirror and do squats and stabilization exercises to make sure your knee, ankle and hips can work together to be aligned and square.

Be mindful of your hip alignment, keep those hips square in front of you to protect and align your knees as you come up and down.

Keeping your elbows locked, slide your hips forward six to eight inches so that they are in front of, and not aligned overtop of, your knees.

As you inhale lift the right leg up behind you and as you exhale bring it through to the front placing the foot flat to the ground between your hands, (the knee should be aligned above the ankle).

Just make sure when you step backward, you keep your weight in your front heel (remember to do the toe - wiggle, like with squats), so when you bend your knees into the lunge, your front knee remains behind your toes, and aligned with your toes.

Sit tall, your knees bent, feet flat on the floor, directly in front of the yoga wheel so that it's parallel and aligned with your spine.

If you hyperextend your knees, move the front of the shin forward to align the lower and upper legs.

Bend your front knee to 90 degrees, keeping your knee aligned over your ankle.

Align your front knee over your front ankle, keeping the weight in your heels instead of on your toes.

With the front foot landing on the bosu ball, so there's a lot of focus on controlling the knee, keeping it aligned with the toes.

Lower back knee to floor (use padding if you need), aligning front knee with hip joint and front ankle.