Sentences with phrase «front knee bent»

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

Press the hips down to the floor, keeping the front knee bent over the ankle.

Keeping your front knee bent, slowly shift forward until your weight is entirely on your front foot and your back foot lifts easily off the ground.

When the front knee bends into the pose, beginners have a tendency to tip the pelvis forward, which duck - tails the coccyx and compresses the lower back.

Not exact matches

Blue's windup — with his big front leg hunched way up and bent at the knee and his pitching arm whipping around in the background — is not classical, like that of Koufax, but it is impressive.

Another thing is its front wheel lock is on the handlebar that's why you don't need to bend your knee to lock the wheel

Some parents, however find the seat position in the front awkward to steer with, and pedaling sometimes involves bending your knees out to the side, making the parent feel as though they're pedaling like a frog.

Setting up a footstool in front of the toilet allows her to bend her knees and sit in a more comfortable position.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

Without moving your feet, lower your rear leg until the knee almost touches he floor while bending your front leg.

To start, stand in front of the sled with feet staggered, a slight bend in your knees.

But when I see the photo a Roman nun took of us in front of the fountain where we got engaged (no bended knee, just equal footing), all I see are our smiles.

Sit on the ground with the knees bent in the front, with your feet hip - width apart on the ground.

From triangle pose, slowly start to bend the right knee, placing the right fingertips about 1 foot in front of the right foot.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

And touch your feet down under your bent knee, not in front of you, to help keep the ankle from rolling, says Harper.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

With feet hip - width apart, bend knees and lean forward slightly with arms in front, lowering as far as you can comfortably go.

Then bend your back knee and step the leg towards your front foot into a classic standing pose.

Here's how to do it: Sit with knees bent and open to sides, soles of feet together; bring hands together in front of chest.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Your left foot should be pointing out in front of you, with your left knee bent and your left foot firmly on the ground; your right heel may come up slightly depending on how deep you have lunged.

Keep your knees bent in front of you and feet slightly raised off the floor.

Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.

Stand with feet shoulder - width apart and knees slightly bent; hold a 5 - pound dumbbell in each hand, palms facing front of thighs.

Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.

Inhale and bend your knees, and «scoop» the invisible clouds in front of you.

Take a large step forward, bending both knees until your front thigh is parallel with the floor and the back knee almost touches it.

Shadow Boxing A Stand with your abs tight, elbows and knees bent, hands in fists in front of your chest.

Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your toe.

Sit down on the machine and place your feet on the front platform, keeping your knees slightly bent.

Take a large step forward, bending both knees until the front thigh is parallel with the floor and the back knee almost touches it.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Standing with one foot in front of the other, back straight and knees slightly bent, hold a medicine ball in both hands.

Plate / dumbbell / barbell front raise With the weight in your hands, stand with your feet about shoulder - width apart, slightly bent knees, and a tight core.

Straighten your right leg out in front of you and bend your left knee.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

The R. leg will go straight out in front of you while the L. knee stays bent with the foot on the ground.

Lie on your side with your knees bent and your hands extended out in front of you.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Begin in a strong lunge position, making sure your front knee is in line with your front foot, and when you bend it stays at a 90 degree angle and the knee doesn't end up beyond the toe.

As you exhale, bend your front knee and firm up your thighs.

keep your hips square and your bending knee over your toes, not in front of them.

Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.

Angle yourself across a large exercise ball, feet in front of you with knees bent to stabilize yourself.

Exercise Name: DB Shoulder Press Area Worked: Front and Side Shoulder Muscles: Anterior Deltoid, Lateral Deltoid, Upper Trapezius Description / Instruction: To perform the DB Shoulder Press stand upright, with your knees slightly bent.

Drive off the ground as high as you can, then bend your knees when you land and put your hands on the floor in front of you.