Sentences with phrase «front leg bent»

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times.

(3) The quadriceps stretch, again copy the stance in the photo so that the calf of your back leg is against the wall and your front leg bent with the foot flat on the floor.

Most of the fine points of the Ashtanga pose are familiar: front leg bent 90 degrees, back leg straight and outer foot pressed down, hips square to the front, arms overhead.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

Not exact matches

Blue's windup — with his big front leg hunched way up and bent at the knee and his pitching arm whipping around in the background — is not classical, like that of Koufax, but it is impressive.

Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs raising their front arms while they bent their other legs, as if they had joints.

The front leg should be bent in front of the body as close to a right angle as possible with the back leg straight out behind.

Back Roll — Sit on the floor with your legs slightly bent in front of you.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

Without moving your feet, lower your rear leg until the knee almost touches he floor while bending your front leg.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Spinal Release to Bound Angle: Sit tall on a mat with the legs bent in a diamond shape in front of you, bottoms of the feet pressing together.

Then bend your back knee and step the leg towards your front foot into a classic standing pose.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Perform a pull - up with the body shaped like an «L», meaning a 90 - degree bend at the hip, with the legs held straight out in front of the body.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

As you exhale, slowly bend forward from the hip joints (as opposed to bending from the waist), keeping both legs extended and emphasize the lengthening of the front torso.

On an inhale, straighten the front leg, and on an exhale, deepen the bend.

Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your toe.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

This may take some practice, but on an inhale, see if you can bend through the left leg and start lifting your right leg out in front of you, to come to a standing position with the right leg extended.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

Straighten your right leg out in front of you and bend your left knee.

A great exercise of spinal strength, chair requires openness through the front side of the torso while deepening the bend into the legs.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

The R. leg will go straight out in front of you while the L. knee stays bent with the foot on the ground.

In this video tutorial, yoga master Sharath Jois guides you through Marīcāsana A. Draw the bent leg close to the side of the body, keeping the foot lined up in front of the hip.

Sitting on ground just in front of dip station, reach up and grab handles, bend legs or stretch out legs in front of you.

Your front leg is bent at a 90 - degree angle, the outer edge of the back foot is pressing into the mat.

For lunge we had the silk wrapped underneath our front bent leg, with the back leg stretched behind us.

It is important to keep your lower leg bent to act as a support to resist rolling front or back.

Start this stretch by actually sitting on top of the foam roller, leaning back on your hands and legs bent in front of you.

Keeping your legs bent and your feet planted firmly on the floor in front of you, slowly lie down backwards until you are lying with the roller resting beneath your upper back (around where the shoulder blades are).

Sit on the floor, keep your legs bent and feet planted on the floor in front of you, and place the foam roller right behind you.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

From the sitting position, bend both legs at 45 degrees wrapping one behind you and the other in front of you.

I love to substitute lunge jumps for this exercise, taking care not to let my knee - bend go past 90 degrees on the front and back leg when I land in my lunge.

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

Keeping an upright posture, allow the front leg to bend to around 90 degrees, before pushing back up to the start position.

Without letting your right hand drift in front or in back of your right leg, bend over to the right.

Now bend your body in the midsection as you bring your arms slowly in front of you, and then down towards your legs until they are touching, and assume an upright standing position, with your feet together.

Your arms should be bent in a runner's stance with one arm out in front of the standing leg.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

From the last exercise, place your hands on the ground in front of you and bend your standing leg.

Squeeze the butt and bend your front leg.

From the position described in step 4 above, lean the torso into a forward bend over the front leg and take hold of the foot with your hands.

As you bend the front knee your partner should firmly pull the strap against the inner groin, resisting it opposite to the movement of the front leg.

Standing with one leg straight in front and the other leg behind and bent, lift up the front leg's toes (and pull them up with your hand) while keeping your heel on the floor.

Loop a strap around your inner groin, and as you bend the front knee into the pose, your partner can pull firmly on the strap while you resist the back - leg inner groin away from that movement.