Sentences with phrase «front legs stretched»

They may sit in a «prayer» position, with their front legs stretched out to take the pressure off the abdomen.

When those middle legs stay straight, the robot switches to a new caterpillar - like movement: like an inchworm, back leg scooching to front, and then front leg stretching forward.

Not exact matches

Legs stretched out straight in front of her.

The front legs have been modified into silk brushes, to pull out silk and stretch it to where it's needed.

Keeping hips square, gently lean over the front leg to stretch through the hamstring.

Move the barbell back down the front of your legs until your hamstrings reach a full stretch while maintaining a neutral spine.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

On an exhale, slowly fold the torso in between the legs and stretch the arms out in front of you.

You should feel a stretch down the front of the left leg around the hip area that complements your stretch set.

You should feel stretch down the front of left leg around hip area.

Not only will it stretch the hip flexors and psoas of the back leg — areas that are notoriously tight in athletes — but it also helps build strength and balance in the front leg.

For more in - depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose, Front Stretching Pose, Seated Half Lotus Forward Bend, One - Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.

If this stretch is not felt then a more advanced version is to place the forefoot of the front leg against the wall with the heel on the floor and push the from knee towards the wall.

Sitting on ground just in front of dip station, reach up and grab handles, bend legs or stretch out legs in front of you.

The simple heel lift gets more blood flowing through the legs, strengthens the ankles and the knees, stretches the fronts of the shins, and tones calves, hamstrings, and glutes.

Make it dynamic: To deepen the stretch in your hip, push up and down on your hands and front leg, as you lift and lower your hips just a bit.

For lunge we had the silk wrapped underneath our front bent leg, with the back leg stretched behind us.

On exhalations stretch the left leg out in front as much as you can and keep the hips forward and square.

Start this stretch by actually sitting on top of the foam roller, leaning back on your hands and legs bent in front of you.

In order to stretch the gastrocnemius, sit on the floor or a chair with the leg straight out in front of you.

Taking a break from weight bearing exercise and combining that with lots of yoga, lots of stretching, lots of foam rolling and a frequent massage therapy, especially in the area where you're getting these pain and they're probably in the front and back of your lower leg, focus on that area and the fascia on that area and see what happens.

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

The other day some guru said that to stretch the quads you should put135 lb foam roller and rub across the front of the legs.

Stretching your groin, the hip flexor of your back leg, and the glute and hamstrings of your front leg.

It's about stretching the side body and aligning the torso with the front leg.

To do the towel calf stretch, sit with your leg out in front of you and wrap a towel around your toes and the ball of your foot.

Position: Sit on the floor and stretch both legs out in front of you.

If you rest the same - side arm on the front leg and displace the chest forward and up, raising the other arm, it can help you access and stretch the iliopsoas muscles.»

Now take the weight off your left foot and onto your left hand, stretching the left leg out in front of you for Eka Hasta Bhujasana.

Head to Knee Pose (Janu Sirsasana): Sit with legs stretched in front of you.

Until I saw another teacher, going from the standing position, legs apart, stretching forward, DELIBERATELY ALLOWING HER BACK HIP TO HAVE AN ANATOMICAL ROTATION, and she put her front hand next the the outside of her front foot.

For example, always stretch your thighs, front, back and side (quads and hamstrings), buttocks (glutes), achilles tendons (soleus) and calves (gastrocnemius) for workouts which involve your legs.

To stretch both sides simultaneously sit with your legs straight out in front of you with your back straight.

If you move the legs apart and turn one foot out, you will add the «pelvic opening», which means stretching and strengthening the musculature of the hip joint, front of the pelvis and inner thighs.

While the back of the body is being stretched in forward bends, particularly the backs of the legs, our attention should continually be focused on the front torso.

I took ballet for 12 years when I was younger (utterly amazed when I think of what my body could do — obviously it was pre-cellulite) and while hanging about, exercising etc we would sit on the floor, legs out in front, arms stretched horizontally in front, and then «walk» forwards, then backwards, shifting from one buttock to the other, across the floor.

The Standing quadriceps Stretch is a very easy stretch to perform but a great one because the quadriceps of the front leg are the first muscles to contract in the splits position and stop you going as far in the stretch as you are capable of, therefore the more flexibility and control you have over them the better.

You should feel the stretch in the front of your trailing leg.

(3) The quadriceps stretch, again copy the stance in the photo so that the calf of your back leg is against the wall and your front leg bent with the foot flat on the floor.

(4) Splits hamstring stretch, this is an important stretch because it stretches the front hamstring and allows you to lean forward and place your head on to the front knee when doing the splits which forces the front thigh down and allows the back leg to straiten up.

Sit close to one edge of this support and stretch your legs out in front of your torso on the floor in Dandasana (Staff Pose).

«The hip of the front leg offers a deep stretch to the gluteus maximus and other deep hip and buttocks muscles,» Kiley says.

To do the stretch, begin from an upright seated position with flexed legs out in front about 1/2 meter.

Balance yourself on the frontal ball of the backed foot while the other leg is extended to the front in a stretched «V» shape.

You need to do hamstrings stretches with your leg out in front, and with your leg out to the side.

Reach toward the wall in front of you with the knee of your supporting leg, your extended leg, and your tailbone while at the same stretching the back of your head in the opposite direction.

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