Sentences with phrase «front of a stability ball»

How to do it: Kneel down in front of a stability ball.

How to do it: Kneel in front of a stability ball with your forearms and elbows resting on top of the ball, hands clasped together.

Kneel in front of a stability ball, draping your abs and hips over the ball.

Kneel in front of a stability ball with your forearms and elbows on the ball, hands clasped.

A.Kneel in front of a stability ball, resting your chest against it; hold a 2 - to 3 - pound dumbell in your left hand.

How to: Kneel in front of a stability ball with your knees hip - width apart, then place your forearms on the ball, hands in loose fists.

Not exact matches

Lie face - down on a stability ball so that your stomach and hips rest on it and place your hands shoulder - width apart on the floor in front of you.

Stand with feet wider than hip - width apart and a stability ball in front of you; push your butt back to lower into a squat.

Start kneeling on the floor and hold the ab wheel with both hands (or place your forearms on a stability ball) in front of you.

Anyway, as usual I spent my entire day working on my stuff, so 90 % of my time was sitting on my stability ball in front of the computer.

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

Body weight exercises like «front planks» and «side planks» should be the foundation of a core program and progressed to one arm planks in the frontal and side planes and then eventually on a stability ball or BOSU ball for further recruitment.

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