Sentences with phrase «front of the bench»

Get to a flat bench, grab a pair of dumbbells and stand in front of the bench.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

The Portuguese coach had stoked the atmosphere before the game and the end of match melée which preceded the despicable act by Mourinho was premeditated by a vicious tackle in front of the benches by Marcelo on the newly arrived Cesc Fàbregas.

To climb in and take hold of that B&M shifter sitting right in front of the bench seat is to feel a definite sense of power.

(In front of the bench stands a sign, «Please Sit and Enjoy.»

PAXSON: Something that's rarely talked about is that Phil made the decision to take the ball in the backcourt, right in front of our bench, instead of the usual tactic of taking it at half - court.

He seldom sits after the tip - off, instead kneeling to call a play or roaming in front of the bench, hands in pockets, staring upward, a Lear seemingly ready to rage.

Manager Beano Brampson is pacing morosely in front of the bench, an unlit cigar in his mouth, his hands jammed into the pockets of his warmup jacket.

Yelling instructions during the match (esp the first half when our defensive set was in front of our bench and the instructions were non-stop) is a sign that you haven't done a good enough job of preparing you team during the week — which I think is true.

«Adolph Rupp called me the dirtiest player in the game,» says Ireland, laughing, «and just because I coldcocked one of his players right in front of his bench.»

Leg Hold: A leg hold is a bar on the front of the bench used to stabilize your legs during an exercise.

Holding the front of the bench, lean your weight into your hands and keep your feet together.

Slide your butt off the front of the bench with your legs extended out in front of you so your thighs are 90 degrees parallel to the ground.

Stand in front of bench, stoop, or steps.

-- Start the movement by lifting your ass off the bench edge and move your feet forward until you are able to lower your buttocks down to the floor in front of the bench.

As you stand in front of a bench, extend and elevate one foot back and place it on the top of the bench so that the sole of your shoe is almost parallel to the floor.

Place the left leg, bent at the knee, on top of the bench, and place your left hand at the front of the bench.

Slide your butt off the front of the bench with your legs extended out in front of you.

Stand in front of a bench or a knee height platform, grab one dumbbell in each hand.

Stand in front of a bench / step, place your right foot on it and push your body up until you're standing on your left leg on the bench / step, keeping the right foot elevated.

Traditionally, most women put their hands on a bench BEHIND THEM and then proceed to move their hips down and up IN FRONT OF the bench.

I put down a small pad in front of the bench and learned where I had to put my front leg in relation the pad so that when I came down into the squat I was in the proper position.

Stand about a metre in front of a bench, step or chair holding a pair of light dumbbells in your hands.

So now you're kneeling in front of the bench, your wrists are extended down and you're about to do a wrist curl.

Rest your forearms on the bench with your palms facing up, and kneel down in front of the bench, just as though you were about to do a wrist curl.

Single - Leg Sit - to - Stand How to: Stand in front of a bench or chair, hands on hips (a).

Slide your butt off the front of the bench with your legs bent / extended out in front of you.

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One friend is a judge and he laughed and said he would love to get something like that in front of his bench.

In front of the benches, the cooking and sink modules [can be used as a refrigerator] and heater.»

High profile defence attorneys are used as diversions — they can't control an outcome standing in front of the bench.

Nice size storage for shoes, though instead of IN the shoe bench, they are all on the floor IN FRONT of the bench.