Sentences with phrase «front of your chest as»

In it, you hold a pair of Joy - Con in front of your chest as if you are closing your fist around them.

Phil Jones holds himself defensively, his arms crossed tightly in front of his chest as if shielding himself from attack.

Not exact matches

The second is Marine Le Pen, the deeply controversial, far - right National Front leader whose harsh anti-immigration rhetoric and chest - thumping nationalism has won a lot of support, even as she's had to field off frequent accusations of racism and nativism.

Avoid common car seat mistakes, such as putting harness straps or harness chest clip in the wrong position, not using the LATCH system correctly, taking a child out of his booster seat and putting him into regular seatbelts before he is ready, or letting kids ride in the front seat before they are old enough.

This two - piece grouping includes a sleigh crib with a fixed front and an attached changing table that doubles as a chest of drawers.

As she did not tolerate sleeping flat on her back, for the first four months of her life (the approximate duration of her «colic»), our daughter slept primarily in a bouncy chair in front of me, which was the only place where she could relax enough to sleep (other than my chest, which was not a restful option for me).

The dumbbell bench press targets the fronts and tops of the shoulders, the triceps and the chest muscles, while also engaging the rhomboids and the serratus anterior as secondary muscles that help execute the move.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Press ups, chest and shoulder presses will work on your front deltoid muscles, but your rear delts which are found at the top of your arm, won't be as targeted during these exercises.

Make sure you don't drop the chin because that will cause your chest to drop as well and the stress will be transferred to your front delts instead of upper pecs.

I like doing this in front of a wall holding my hands out as shown to keep my weight back and my chest up.

Dips are one of the best upper body exercises, as they simultaneously work opposing muscle groups and can be used to bring special attention to your chest muscles while warming up your front shoulders and triceps.

As your non-working arm comes up past your hips, instead of letting it float out in front of you, you'll tuck your arm in close to your chest and make a fist.

Turn your shoulders as far as you can to the left and, keeping your proud chest, press the club straight out in front of you to lockout.

While with the standard exercises the resistance is reduced as the hands approach the chest, by flexing your shoulders, i.e. keeping your arms slightly in front of the torso, you add to the resistance when you pull the cable towards your body.

As with all of our lunges, we want to keep the chest up, and the knee in line with the front toe, as well as not going beyond iAs with all of our lunges, we want to keep the chest up, and the knee in line with the front toe, as well as not going beyond ias well as not going beyond ias not going beyond it.

As you keep both arms extended in front of you holding the bar, bring your torso back around 30 degrees while sticking your chest out.

What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the chest area as in the case of traditional bench press.

The instructor can model effective breathing with the group as a whole saying «Everyone, deep breath in and blow it out with the sound SHOOOEEEE» while raising and lowering the arms in front of the chest.

Another beginner variation is holding a dumbbell lengthwise over your chest in front of your body as you do the exercise rather than placing a barbell behind your neck.

Keep a proud chest as if trying to point it forward to the front of the room.

Another option is to put the hands behind the head, which is harder or, even more challenging, hold the arms straight out in front of you as you lift the chest off the ground.

EMG studies reveal that the front deltoids receive the same stimulation as the pectoralis major of the chest during the flat bench press.

Planks and wall sits are good examples as is a chest squeeze where you press the palms of your hands together in front of your chest and hold the resistance pressing hand to hand.

Bring the ball to chest level, then push it straight out in front of you, as your jump your legs wider than hip - width apart (b).

I was prescribed it and it sent me to the ER as the burning flushing was so intense I was splashing myself with water and sitting in front of a fan trying to alleviate it but it just kept escalating, my heart was pounding out of my chest and it felt like it was literally killing me.

And as your right foot taps, stack your forearms in front of your chest, elbows bent 90 degrees.

Criss - cross jacks (20 sec): Instead of regular jumping jacks, criss - cross your arms (keeping them in front of your chest) and legs as you go.

As discussed with the chest press and row, the muscles of the shoulder can become imbalanced because of our sitting positions during the day, with more stress on the front part.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

If you are working your back for some sexy back and shoulders it is important to work the front side of your body as well i.e. your chest to prevent an imbalance in your physique.

Position your arms wider than shoulder width apart and about a foot in front of you, meaning that your hands will NOT be on the same plane as your chest or head.

As his chest and biceps get bigger (and tighter) the muscles on the opposite side of his body then stretch and there is a massive imbalance between the front and the posterior of his body.

The lateral (side) deltoid is involved in many of the same movements as the anterior deltoid: abduction (moving the arm away from the body), flexion (moving the arm upward to the front), and transverse flexion (moving the arm across the chest).

Stand in a fighting stance — legs staggered — and hold the ball (make sure it's a soft - shell one, such as the Onnit Ballistic Medicine Ball) with both hands in front of your chest.

In order to properly roll out of the handstand position start in the same position as you did in section 2 with your head on the ground and your hands slightly in front of your face, instead of kicking up to a full headstand kick up and curl your spine as if you're trying to bring your knees into your chest and simply do a somersault rolling over onto your back.This will properly prepare you if you find yourself over balancing in your freestanding handstand.Next, work on your freestanding balance and body position through practicing the freestanding headstand.

Bring both the palms together in front of the chest in «Namaste» position as you conclude the Sun Salutation Series.

Take a few breaths in this position and then fold back down to touch the floor then swing your arms back up to the sky, press your hands together into prayer position as you guide your hands back down in front of the chest.

As gravity pulls us forward and things in our life that demand our attention pull us forward, the muscles on the front of our chest and shoulders shorten.

Keep drawing your chest forward and releasing your tailbone toward your heels (just as you do in Child's Pose), getting more and more compact at your center as you create equilibrium between what's in front of your hands and what's behind.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

You can feel this vacuum effect and displacement and see this effect standing or sitting in front of a mirror: as you draw in your TA, watch your ribs expand, your chest lift, you actually gain a little height as the pressure or air is displaced upward.

As you lower your butt, bring your hands forward into prayer position in front of your chest (c).

On an inhale lift your baby high overhead, straightening through your elbows, and on an exhale, squat low as you bend your knees and elbows, bringing your baby back to the front of your chest.

As others have mentioned in their reviews, the front is slightly top heavy due to the shape of the chest.

As a result, the film lacks the same unbridled artistic vitality and brashness its subjects wore on their chests as they roared «Fuck Tha Police» in front of crowds of thousandAs a result, the film lacks the same unbridled artistic vitality and brashness its subjects wore on their chests as they roared «Fuck Tha Police» in front of crowds of thousandas they roared «Fuck Tha Police» in front of crowds of thousands.

Simultaneously, we moved from the inside of the building to the outside — with the planting of gardens maintained by students, staff and families at each grade level, as well as a «little free library» — a small wooden chest in our front lawn where students can pick up a book they'd like to read as long as they drop off a book they'd like to share.

In the frontal offset crash test where it scored 14.93 out of maximum 16 points, head and neck protection of front seat occupants was rated as good and protection of their legs and chest area was termed as acceptable.