Sentences with phrase «front of your chest then»

Hold the pillow out in front of your chest then twist your upper body so that your outside hand can touch the mattress.

Not exact matches

Pull the long end of the wrap behind your body and then around the front, spreading it out over your chest and stomach so that the fabric is kept wide.

That way, if she rolls it's more likely to be onto the side with her arm out in front of her chest — and then she'll be slightly less likely to flip fully onto her tummy because it tucks that arm underneath her.

Ehrsson then repeatedly touched each person's actual chest with one rod while, with another rod, he jabbed toward a point below and in front of the two cameras that corresponded to the «virtual chest» of the image projected into the goggles.

Cardiologists then run a wire, also beneath the skin, from the device to the front of the chest and up toward the neck.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

«Work the front and then the back of your body so you've got nice posture, balance the upper and lower body exercises, work both pushing and pulling movements so we don't get any rounded shoulder positioning that produces tightness in the chest — all of these are factors to consider,» says Haining.

Bring the ball to chest level, then push it straight out in front of you, as your jump your legs wider than hip - width apart (b).

Serratus anterior can be palpated by placing the fingers flat against the rib cage just lateral to the scapula and moving them up and down in a superior / inferior direction, then moving them around toward the front of the chest, stopping before one reaches the pectoral muscle.

Then, keeping your back flat, pull the bar toward your torso until your hands are just in front of your chest.

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

The athlete starts with the arms straight, above and in front of the head.They then pull the arms back, bending the elbows until the hands are in front of the chest.

As his chest and biceps get bigger (and tighter) the muscles on the opposite side of his body then stretch and there is a massive imbalance between the front and the posterior of his body.

You will then unrack the bar and place it in front of your shoulders and above your chest, keeping your upper body tight, you will then press the bar directly upwards (avoiding hitting yourself in the face on the way, ideally.)

Take a few breaths in this position and then fold back down to touch the floor then swing your arms back up to the sky, press your hands together into prayer position as you guide your hands back down in front of the chest.

Then thrust your hips forward, engage your glutes and swing your right arm up to chest height and straight out in front of you.

You'll be clapping once in front of you, once behind you, and then again in front of you all on a single rep.. It's extreme for sure and will help you develop amazing strength in your chest region.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Start in a plank position in front of a wall, then walk backward up the wall so that your chest is facing the wall.

Palms - out Forearm Stretch (0:57) Interlock your fingers in front of your chest and then straighten your arms and turn the palms of your hands outwards.

If a car was able to have chest hair sticking out of their front bumper to illustrate the testosterone hidden in the panels, then this Vauxhall VXR8 would definitely be needing a trimmer.

BACKING UP Get Fido on his hind legs by holding a treat at your chest level, then standing right in front of him, allow him to nibble on the treat as you advance forward slowly.

Attach the front and top pieces together, attach the girth to the front, put the back and front piece over your dog's head, slip the girth piece under your dog's chest, between his leg and then just clip the snaps of girth to the top piece.

so all you need to work out are the OPENING WIDTH: a little wider then the widest part of your pet and OPENING HEIGHT: measure from the top of the shoulders to the chest of your dog just behind the front legs.

If the dog sniffs you and stays, then you can pet it, preferably on the front of the chest and not on the back or head.

An immigration judge in Atlanta denied an attorney's request to delay a hearing that fell during her six - week maternity leave and then scolded her in front of a packed courtroom when she showed up with her 4 - week - old strapped to her chest and the infant began to cry, the attorney said.

From the Associated Press Staci Zaretsky at Above the Law: 1 An immigration judge in Atlanta denied an attorney's request to delay a hearing that fell during her six - week maternity leave and then scolded her in front of a packed courtroom when she showed up with her 4 - week - old strapped to her chest and the infant began -LSB-...]