Sentences with phrase «front of your rib cage»

The two actions of the Dart are that the extensor muscles in the back are used, stretching pulling open the front of the rib cage.

Tone your lower abdomen, and lift the front of your rib cage up away from the floor so that it doesn't hang down like a hammock and compress your back.

Always keep your hands up in front of the sides of your face while your elbows are directly in front of your rib cage.

Not exact matches

For many, splaying of the front rib cage is a huge problem.

The most external of the core muscles, the rectus abdominis, or RA, runs vertically from the middle of the rib cage in the front of the body to the pubic bone.

Serratus anterior can be palpated by placing the fingers flat against the rib cage just lateral to the scapula and moving them up and down in a superior / inferior direction, then moving them around toward the front of the chest, stopping before one reaches the pectoral muscle.

The Abdominal muscles sit on the front and sides of the lower half of the torso, originating along the rib cage and attaching along the pelvis.

Set up with a resistance band in front of you, wrists as straight as possible, shoulder blades and rib cage down.

Press the rib cage forward and move the back ribs toward the front of the body to bring more length to the spine and lower back.

Just in front of their hindquarters and behind their rib cage, you should notice their waist narrow slightly.